Description
Brazilian chicken rissoles sizzle with authentic flavor in this quick air fryer method. Crispy exterior and juicy interior promise a delightful meal you’ll savor from the first bite.
Ingredients
Scale
- 1 lb (450g) ground chicken
- 1 cup fresh breadcrumbs
- 1 large egg
- 1/4 cup fresh parsley or cilantro, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- Olive oil spray
Instructions
- In a spacious mixing vessel, thoroughly blend ground chicken with breadcrumbs, aromatic powders, whisked egg, verdant herbs, and seasoning until uniformly incorporated.
- Craft compact, uniform patties approximately one inch in thickness, ensuring consistent shape for even cooking.
- Initialize air fryer at 375°F, allowing appliance to fully preheat for optimal culinary performance.
- Delicately mist air fryer basket with olive oil spray, strategically positioning rissoles without overcrowding to facilitate proper circulating heat.
- Position rissoles in preheated chamber, maintaining calculated spacing between each patty.
- Execute cooking process for 12-15 minutes, rotating midway to guarantee comprehensive golden-brown exterior and consistent internal temperature.
- Verify doneness by confirming internal temperature has reached precisely 165°F, indicating safe consumption.
- Extract rissoles from air fryer, allowing momentary resting period to stabilize internal moisture.
- Present immediately alongside preferred complementary dipping accompaniment, preserving optimal temperature and textural integrity.
Notes
- Check meat mixture consistency by gently pressing patties together, ensuring they hold shape without crumbling during cooking.
- Experiment with alternative herbs like thyme or rosemary for unique flavor profiles that complement ground chicken.
- Use gluten-free breadcrumbs to transform recipe into a celiac-friendly meal without compromising texture or taste.
- Pat chicken mixture gently when forming patties to prevent dense, tough rissoles and maintain a light, tender interior.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Air Frying
- Cuisine: Australian
Nutrition
- Serving Size: 4
- Calories: 230 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 80 mg