Melt-in-Your-Mouth Coconut Curry Salmon with Peppers Recipe
Culinary adventurers seeking a delightful coconut curry salmon dish will find their taste buds dancing with excitement.
Vibrant peppers add a colorful splash to this mouthwatering creation.
Tender salmon nestles perfectly in a rich, velvety sauce that whispers tropical secrets.
Fragrant spices weave magic through each delectable bite, promising an unforgettable dining experience.
Effortless to prepare, this recipe brings restaurant-quality flavors straight to your kitchen.
Creamy and bold, the combination of ingredients creates a harmony that will have you craving seconds.
Why settle for ordinary when you can indulge in this extraordinary seafood masterpiece?
Reasons Creamy Coconut Curry Salmon with Peppers Stands Out
Ingredients Needed for Coconut Curry Salmon with Peppers
For the Proteins:For the Aromatics:For the Sauce and Seasoning:For the Spices and Herbs:For the Garnish and Serving:For the Cooking and Base:Instructions for Making Creamy Coconut Curry Salmon Dish
Step 1: Prepare Salmon for Searing
Heat olive oil in a large skillet over medium-high heat. Season salmon with salt and pepper.
Sear the salmon for 3-4 minutes on each side until it develops a golden-brown crust. Carefully remove the salmon from the skillet and set aside on a clean plate.
Step 2: Create Aromatic Base
In the same skillet, add another splash of olive oil. Sauté the following ingredients:Cook until they become fragrant and slightly translucent.
Add bell peppers and continue cooking for 3 minutes until they become slightly tender.
Step 3: Build Flavorful Curry Sauce
Introduce these spices to the skillet:Stir and cook for 1 minute to release their aromatic oils.
Pour in coconut milk and vegetable broth. Mix thoroughly and bring the mixture to a gentle simmer.
Step 4: Enhance Sauce Flavors
Add soy sauce and fresh lime juice. Taste and adjust salt as needed.
Allow the sauce to simmer for 5 minutes, letting the flavors meld and develop depth.
Step 5: Finish Cooking Salmon
Gently return the seared salmon to the skillet.
Spoon the curry sauce over the fish. Simmer for 5-7 minutes, ensuring the salmon is fully cooked and absorbs the rich curry flavors.
Step 6: Plate and Garnish
Sprinkle fresh chopped cilantro over the dish. Serve immediately with steamed rice or cauliflower rice for a lighter alternative.
The creamy, spicy sauce and perfectly cooked salmon create a delightful meal that’s both comforting and exciting.
Helpful Tips for Creamy Coconut Curry Salmon Success
Flavorful Variations for Coconut Curry Salmon with Peppers
Best Pairings with Creamy Coconut Curry Salmon Dish
Proper Storage for Coconut Curry Salmon with Peppers
Store leftover salmon curry in an airtight container for up to 3 days. Cool completely before sealing to prevent bacterial growth.
Transfer to freezer-safe containers, keeping sauce and fish intact. Freeze for maximum 2 months. Avoid freezing more than once to maintain quality.
Place portion in microwave-safe dish, cover with damp paper towel. Heat on 50% power for 1-2 minutes, stirring midway to distribute heat evenly.
Warm gently in a skillet over low heat, adding splash of coconut milk to prevent drying. Stir occasionally and heat until salmon reaches 145°F internal temperature.
FAQs
The heat level depends on the red curry paste and chili flakes. You can control the spiciness by adjusting the amount of chili flakes or using a mild curry paste.
Yes! Cod, halibut, or sea bass work great as alternatives to salmon. Just ensure the fish is fresh and adjust cooking time based on thickness.
To make it gluten-free, use tamari instead of regular soy sauce. Check that your curry paste is also gluten-free, as some brands may contain wheat.
You can substitute with fresh parsley or skip the herbs entirely. The curry will still be delicious with the aromatic spices and creamy coconut sauce.
PrintAmazing Creamy Coconut Curry Salmon With Peppers Recipe
- Total Time: 35 minutes
- Yield: 4 1x
Description
Creamy coconut curry salmon dazzles palates with rich Indian-inspired flavors and tender fish swimming in silky sauce. Colorful bell peppers and aromatic spices create a delightful meal you’ll savor from first bite to last.
Ingredients
Main Protein:
- 4 salmon fillets (6 ounces/170 grams each)
Vegetables and Aromatics:
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
Sauce and Seasonings:
- 1 cup coconut milk
- 1/2 cup vegetable broth
- 2 tablespoons red curry paste
- 1 teaspoon chili flakes
- 1 tablespoon soy sauce
- 1 teaspoon ground turmeric
- Juice of 1 lime
- Fresh cilantro, chopped
- Salt
- Pepper
Instructions
- Prepare a skillet over medium-high heat and warm olive oil. Generously season salmon fillets with salt and pepper, then sear for 3-4 minutes on each side until achieving a golden-brown exterior. Transfer cooked salmon to a separate plate.
- In the same skillet, drizzle additional olive oil and introduce minced garlic and diced onions. Sauté until aromatic and translucent. Add sliced bell peppers and cook approximately 3 minutes until they become slightly softened.
- Incorporate red curry paste, ground turmeric, and crushed chili flakes into the vegetable mixture. Allow spices to bloom for one minute, releasing their intense flavors. Pour coconut milk and vegetable broth into the skillet, stirring thoroughly to create a smooth, fragrant sauce.
- Enhance the curry sauce with soy sauce and fresh lime juice. Taste and adjust seasoning as needed. Reduce heat and let the sauce gently simmer for 5 minutes, allowing the flavors to meld and develop complexity.
- Carefully nestle seared salmon fillets back into the simmering curry sauce. Spoon sauce over the fish and continue cooking 5-7 minutes until salmon reaches desired doneness and is thoroughly heated.
- Finish the dish by scattering fresh cilantro leaves over the top. Serve immediately alongside steamed rice or cauliflower rice for a lighter alternative.
Notes
- Choose fresh, high-quality salmon for the most tender and flavorful result.
- Pat salmon dry before searing to ensure a golden, crispy exterior that locks in moisture.
- Adjust spice levels by reducing or increasing chili flakes and curry paste according to personal heat preference.
- Use gluten-free soy sauce or tamari for a celiac-friendly version of this dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 80 mg
Nate Harper
Founder & Recipe Curator
Expertise
Single-Recipe Development, Farm-to-Table Cooking, Seasonal Menu Planning, Culinary Storytelling, Home Kitchen Innovation
Education
Cascade Culinary Institute – Central Oregon Community College
Certificate in Culinary Arts
Focus: Farm-to-table cuisine, sustainable cooking practices, and seasonal recipe creation.
Nate studied under experienced chefs who emphasized local sourcing, minimal waste, and building recipes from fresh, simple ingredients.
Nate Harper is the founder and creative force behind Make, Take, Bake. Raised in the wild beauty of Oregon’s high desert, Nate grew up surrounded by family gardens, farmers’ markets, and home kitchens that celebrated the seasons.
His early love for simple, honest food evolved into a professional passion when he attended Cascade Culinary Institute, where he sharpened his skills in creating recipes that are sustainable, satisfying, and made for everyday life.
Nate’s goal is to make cooking feel accessible, free of fuss, and full of flavor. He believes a single, thoughtfully built dish can stand alone, and sometimes even steal the show.