Irresistible Asparagus-Mushroom Frittata Recipe for Brunch Lovers

Whipping up a delightful asparagus-mushroom frittata can transform your weekend breakfast into a gourmet experience.

Crisp green stalks and earthy mushrooms dance together in this simple yet elegant dish.

Fresh ingredients bring vibrant flavors that sing on your plate.

Mediterranean-inspired cooking rarely feels this effortless and satisfying.

Packed with protein and nutrients, this frittata offers a balanced meal that keeps you energized.

You’ll appreciate how quickly it comes together with minimal kitchen fuss.

Grab a skillet and let’s create something deliciously memorable that’ll have everyone asking for seconds.

Asparagus-Mushroom Frittata Essentials

• Craft a Colorful Meal: This frittata transforms simple ingredients into a vibrant, nutritious dish that looks like it came from a restaurant kitchen.
• Minimal Prep, Maximum Flavor: Toss together fresh vegetables and eggs in one skillet, creating a delicious meal with minimal dishes and cleanup required.
• Versatile Dining Delight: Perfect for breakfast, brunch, lunch, or a light dinner, this recipe adapts easily to different meal times and serves multiple people.
• Nutrient-Packed Comfort: Packed with protein from eggs, fiber from vegetables, and calcium from cheese, this frittata offers a balanced and satisfying meal that feels both wholesome and indulgent.

Ingredients List for Asparagus-Mushroom Frittata

• Eggs: The primary protein source that creates the base of the frittata and binds all ingredients together.
• Asparagus: Fresh green vegetable that adds a tender, slightly crisp texture and earthy flavor to the dish.
• Mushrooms: Provides a rich, umami depth and meaty texture to complement the eggs and asparagus.

• Milk, Cheese: Adds creaminess and enhances the overall richness of the frittata.

• Onions, Thyme, Salt, Pepper, Red Pepper Flakes: Herbs and spices that boost the flavor profile and add depth to the frittata.
• Olive Oil, Butter: Provides a cooking fat that helps sauté vegetables and prevent sticking to the pan.

How to Prepare Asparagus-Mushroom Frittata

Step 1: Prepare Oven and Egg Mixture

Crank up your oven to a toasty 375°F (190°C). In a mixing bowl, whisk eggs with milk, seasoning with salt and pepper until everything blends smoothly.

Set this golden mixture aside.

Step 2: Sauté Aromatic Vegetables

Warm olive oil or butter in an oven-safe skillet over medium heat.

Toss in chopped onions and let them dance and soften for 2-3 minutes, releasing their sweet fragrance.

Step 3: Build Flavor Layers

Add mushrooms to the skillet, allowing them to release moisture and develop a beautiful golden-brown color.

This takes about 5 minutes. Next, introduce asparagus spears and cook until they become tender-crisp, approximately 2-3 minutes.

Step 4: Combine and Season

• Cheese
• Fresh thyme
• Red pepper flakes (optional)

Step 5: Initial Stovetop Cooking

Let the frittata cook on the stovetop for 2-3 minutes, watching as the edges begin to set and firm up.

Step 6: Finish in the Oven

Transfer the skillet directly into the preheated oven. Bake for 12-15 minutes, ensuring the center becomes completely set.

Step 7: Rest and Serve

Remove the frittata from the oven and let it rest for 5 minutes. This allows the eggs to settle and makes slicing easier.

Cut into wedges and enjoy your beautiful creation!

Top Tips for Asparagus-Mushroom Frittata

• Use a cast-iron or non-stick oven-safe skillet to ensure even cooking and easy release of the frittata.
• Pat mushrooms and asparagus dry before cooking to avoid excess moisture that can make the frittata soggy.
• Experiment with different cheeses like feta, goat cheese, or sharp cheddar to add unique flavor profiles to the dish.
• Add cooked diced ham, crumbled bacon, or diced chicken to make the frittata more substantial and protein-packed.
• Let the frittata rest for 5 minutes after baking to help it set and make slicing easier, ensuring clean and beautiful portions.

Flavorful Variations of Asparagus-Mushroom Frittata

• Mediterranean Magic: Replace thyme with oregano, add crumbled feta cheese, and mix in diced sun-dried tomatoes for a Greek-inspired flavor profile.
• Protein Power: Incorporate diced cooked chicken or crispy bacon bits to boost protein content and add extra savory depth to the frittata.
• Spicy Southwest: Swap red pepper flakes for diced jalapeños, add black beans, and sprinkle with pepper jack cheese for a zesty southwestern kick.
• Green Goddess: Include additional green vegetables like spinach or kale, and top with fresh chopped herbs like parsley or chives for a vibrant green boost.

Pairing Suggestions for Asparagus-Mushroom Frittata

• Pair with Crisp White Wine: Sauvignon Blanc or Pinot Grigio perfectly complement the frittata's light, fresh flavors and cut through the richness of eggs and cheese.
• Serve with Fresh Spring Salad: Create a mixed green salad with lemon vinaigrette to balance the frittata's savory profile and add bright, zesty notes to the meal.
• Match with Crusty Artisan Bread: Slice a rustic sourdough or whole grain baguette to provide a delightful textural contrast and help soak up the frittata's delicious juices.
• Enhance with Herbal Garnish: Sprinkle fresh chives or parsley on top to elevate the dish's aromatic qualities and add a pop of color and fresh herbaceous flavor.

Storage Recommendations for Asparagus-Mushroom Frittata

• Store leftover frittata in an airtight container for up to 3-4 days in the refrigerator. Cover tightly with plastic wrap or lid to prevent moisture loss and absorbing other food odors.
• Wrap individual slices or whole frittata in aluminum foil, then place in a freezer-safe bag. Freeze for maximum 2 months. Seal completely to prevent freezer burn.
• Place a slice on a microwave-safe plate. Heat on medium power for 30-45 seconds, checking midway to ensure even warming. Add a splash of water to prevent drying out.

FAQs

• Can I use different types of mushrooms in this frittata?

Yes, you can swap button mushrooms for cremini, shiitake, or portobello mushrooms. Each type adds a unique flavor and texture to the dish.

• Is this frittata a good option for meal prep?

Absolutely! This frittata keeps well in the refrigerator for 3-4 days. You can slice it in advance and reheat individual portions for quick breakfasts or lunches.

• Can I make this frittata vegetarian?

This recipe is already vegetarian. If you want to add protein, consider including plant-based options like tofu or additional cheese to make it more filling.

Asparagus-Mushroom Frittata Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 13 reviews

• Total Time: 35 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Savor this delightful asparagus-mushroom frittata, a harmonious blend of earthy mushrooms and tender asparagus dancing in a golden egg embrace. Crisp herbs and melted cheese elevate this simple yet elegant Italian-inspired dish, promising a satisfying meal you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 8 large eggs
• 1 cup mushrooms, sliced
• 1 cup asparagus, trimmed and cut into 1-inch pieces
• 1/2 cup shredded cheese

Dairy and Seasonings:

• 1/4 cup whole milk or heavy cream
• 1/2 teaspoons salt
• 1/4 teaspoons black pepper
• 1/2 teaspoons dried thyme
• 1/4 teaspoons red pepper flakes

Supporting Ingredients:

• 1 tablespoon olive oil or butter
• 1/2 small onion, finely diced

Cook Mode Prevent your screen from going dark

---

Instructions

1. Elevate the oven temperature to a precise 375F (190C), preparing for a golden, fluffy frittata.
2. Whisk eggs, milk, salt, and pepper in a mixing bowl until the mixture achieves a smooth, uniform consistency.
3. Select an oven-safe skillet and warm olive oil or butter over medium heat, creating a fragrant cooking surface.
4. Gently sauté onions until they become translucent and soft, releasing their delicate sweetness.
5. Introduce mushrooms to the skillet, allowing them to caramelize and develop rich, deep flavors while releasing their natural moisture.
6. Add asparagus to the skillet, cooking until the vegetable turns vibrant green and reaches a tender-crisp texture.
7. Carefully cascade the egg mixture over the sautéed vegetables, ensuring even distribution across the skillet.
8. Sprinkle cheese, thyme, and red pepper flakes generously over the surface, creating layers of flavor.
9. Allow the frittata to cook on the stovetop, watching as the edges gradually set and become firm.
10. Carefully transfer the skillet to the preheated oven, baking for 12-15 minutes until the center sets completely and the top turns a golden brown.
11. Extract the frittata from the oven and let it rest for 5 minutes, allowing the ingredients to settle and flavors to meld together.
12. Slice and serve the frittata warm, revealing its layers of vegetables and creamy egg texture.

Notes

• Experiment with different cheeses like feta, goat cheese, or sharp cheddar to customize flavor profiles and match personal preferences.
• Replace asparagus with zucchini, bell peppers, or spinach for seasonal variety and added nutrition.
• Skip onions to reduce carbohydrate content, making the frittata more keto-friendly and suitable for low-carb diets.
• Fresh herbs like basil or parsley can be sprinkled on top just before serving to enhance aroma and brightness of the dish.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 244 kcal
• Sugar: 2 g
• Sodium: 390 mg
• Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Trans Fat: 0.1 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Protein: 16 g
• Cholesterol: 186 mg