Description
Caesar-style chicken emerges as a delightful fusion of classic salad flavors and tender protein. Creamy dressing coats juicy chicken breasts, creating a simple yet elegant meal you’ll crave again and again.
Ingredients
Scale
- 4 boneless (skinless) chicken breasts
- 1½ cups (360 ml) caesar salad dressing
- 1½ cups (150 g) freshly grated parmesan cheese
- ½ cup (120 g) sour cream (optional)
- ½ tsp freshly ground black pepper
Instructions
- Prepare the cooking environment by heating the oven to 375°F and lightly spray an 8×11½-inch baking pan with nonstick cooking spray to prevent adhesion.
- Equalize chicken breast thickness by gently pounding them inside a resealable plastic bag until they reach a uniform ¾-1 inch depth for consistent cooking.
- Generously coat both sides of the chicken breasts with grated Parmesan cheese and freshly ground black pepper, then carefully arrange in the prepared baking dish.
- Create a creamy sauce by whisking Caesar dressing and sour cream until thoroughly blended, then evenly distribute over the seasoned chicken breasts.
- Sprinkle the remaining Parmesan cheese across the top of the chicken to enhance flavor and create a delectable crust.
- Slide the baking dish into the preheated oven and bake for approximately 30 minutes, monitoring until the internal temperature reaches 150°F.
- Activate the broiler and cook for an additional 2-4 minutes, watching carefully to achieve a golden-brown surface without burning.
- Confirm the chicken has reached a safe internal temperature of 165°F, then remove from the oven and tent with aluminum foil.
- Allow the chicken to rest for 5-10 minutes, enabling juice redistribution and ensuring maximum tenderness.
- Optionally garnish with freshly chopped parsley and serve the Baked Caesar Chicken while warm for optimal enjoyment.
Notes
- Choose chicken breasts of similar size to ensure even cooking and prevent dry or undercooked sections.
- Pat chicken dry before seasoning to help Parmesan cheese adhere better and create a crispier crust.
- Replace regular Caesar dressing with light or homemade version to reduce calories and control fat content.
- Swap dairy ingredients with dairy-free alternatives like nutritional yeast and plant-based sour cream for vegan adaptation.
- Add garlic powder or Italian herbs for extra flavor complexity without changing core recipe structure.
- Check internal temperature with meat thermometer to guarantee food safety and prevent overcooking.
- Let chicken rest after baking to maintain juiciness and allow flavors to settle into meat fibers.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 545 kcal
- Sugar: 2 g
- Sodium: 890 mg
- Fat: 38 g
- Saturated Fat: 15 g
- Unsaturated Fat: 19 g
- Trans Fat: 0.5 g
- Carbohydrates: 6 g
- Fiber: 0.5 g
- Protein: 52 g
- Cholesterol: 160 mg