Heavenly Baked Mediterranean Cod With Cherry Tomatoes Recipe

Mediterranean waters whisper secrets into this delectable cod recipe that promises robust flavors and elegant simplicity.

Sunlight-drenched ingredients dance across your plate with vibrant colors and fresh aromas.

Delicate fish meets ripe cherry tomatoes in a culinary embrace that speaks of coastal charm.

Mediterranean herbs sprinkle magic into each carefully crafted bite.

Crisp textures and warm undertones create a dining experience that transports you directly to seaside terraces.

Weeknight dinners become extraordinary adventures with this uncomplicated yet sophisticated dish.

Dive into this Mediterranean masterpiece and let your taste buds sail towards pure deliciousness.

Delicious Variations of Baked Mediterranean Cod

• Spicy Harissa Cod: Replace red pepper flakes with harissa paste for a North African heat kick. Add sliced bell peppers and swap oregano with cumin for extra warmth.
• Greek-Style Cod: Incorporate crumbled feta cheese on top before baking. Sprinkle with fresh dill instead of parsley and add sliced red onions for authentic Mediterranean flavor.
• Mediterranean Herb Cod: Use a mix of fresh herbs like rosemary, basil, and mint. Include chopped artichoke hearts and roasted red peppers for additional texture and complexity.
• Lemon Caper Cod: Double the capers and lemon juice. Add white wine to the tomato mixture for deeper flavor. Garnish with lemon zest and extra fresh herbs.

Best Pairings for Mediterranean Cod Dish

• Pair with Crisp White Wine: Select a zesty Pinot Grigio or Sauvignon Blanc that complements the fish's delicate flavor and cuts through the richness of olive oil.
• Serve with Herbed Couscous: Create a light, fluffy side dish with fresh herbs like parsley and mint to echo the Mediterranean seasonings in the cod.
• Match with Greek Salad: Prepare a classic salad with cucumbers, feta cheese, red onions, and a simple olive oil dressing to enhance the dish's fresh Mediterranean profile.
• Choose Rustic Bread Accompaniment: Offer crusty sourdough or ciabatta to soak up the flavorful tomato and olive oil sauce, adding texture and depth to the meal.

How to Store Mediterranean Baked Cod Safely

• Store leftover cod in an airtight container within 2 hours of cooking. Keep in the refrigerator for up to 3 days, ensuring the fish remains fresh and safe to eat later.
• Place cod in a microwave-safe dish, cover with a damp paper towel to prevent drying. Heat in 30-second intervals, checking temperature and moisture to avoid overcooking.
• Preheat oven to 275F. Place cod in a baking dish, add a splash of water or olive oil to maintain moisture. Cover with foil and warm for 10-15 minutes until heated through.

FAQs

• Is cod a healthy fish to eat?

Cod is an excellent source of lean protein, low in calories, and packed with omega-3 fatty acids that support heart and brain health. It’s also rich in vitamins B12 and B6, which boost metabolism and energy levels.

• Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Thaw it completely in the refrigerator overnight and pat dry with paper towels before cooking to ensure the best texture and prevent excess moisture during baking.

• What if I don't have fresh herbs?

You can substitute dried herbs for fresh ones. Use about 1/3 of the amount of dried herbs compared to fresh, as dried herbs are more concentrated in flavor. For example, if the recipe calls for 1 tablespoon fresh thyme, use 1 teaspoon dried thyme.

Baked Mediterranean Cod with Cherry Tomatoes Magic

• Savor Quick Mediterranean Flavors: This recipe delivers authentic Mediterranean taste in minimal preparation steps, letting you enjoy restaurant-quality seafood without complex cooking techniques.
• Transform Weeknight Dinners: Cod transforms into a gourmet meal with simple ingredients, making it perfect for busy families seeking delicious and nutritious dinner options that feel special.
• Celebrate Healthy Eating: Packed with lean protein, heart-healthy olive oil, and antioxidant-rich tomatoes, this dish provides a nutritious meal that supports wellness without sacrificing incredible flavor.
• Master Foolproof Cooking: Baking the cod ensures consistent results every time, making it ideal for home cooks of all skill levels who want a reliable and impressive seafood recipe.

Ingredients for Mediterranean Baked Cod Delight

• Cod Fillets: A mild, delicate white fish that serves as the main protein and absorbs the Mediterranean flavors perfectly.

• Cherry Tomatoes: Provides a sweet and tangy burst of flavor that complements the fish.
• Garlic: Adds a rich, aromatic base to the dish.
• Fresh Parsley: Offers a bright, fresh garnish that enhances the overall presentation.

• Olive Oil: Creates a smooth, rich base for cooking and helps distribute flavors.
• Lemon Juice: Brings a zesty, citrusy brightness that cuts through the richness of the fish.
• Oregano: Introduces a classic Mediterranean herb flavor.
• Thyme: Adds an earthy, slightly minty undertone to the dish.
• Salt: Enhances and balances the overall flavor profile.
• Black Pepper: Provides a mild, warming heat.
• Red Pepper Flakes: Gives a subtle, spicy kick.
• Olives, Capers: Contribute a briny, salty dimension that is quintessentially Mediterranean.

Instructions for Perfect Baked Mediterranean Cod

Step 1: Fire Up the Oven

Crank the oven to a toasty 400F (200C), getting it ready for a flavor-packed Mediterranean adventure.

Step 2: Position the Fish

Gently place the cod fillets in a baking dish, spreading them out for even cooking.

Step 3: Create Flavor Explosion

• Cherry tomatoes
• Minced garlic
• Olive oil
• Fresh lemon juice
• Dried oregano
• Chopped thyme
• Salt
• Cracked black pepper
• Spicy red pepper flakes

Stir everything together until the ingredients mingle and dance.

Step 4: Dress the Cod

Pour the vibrant tomato mixture directly over the cod fillets, making sure every inch gets some love.

• Briny olives
• Tangy capers

Spread these tasty morsels across the top of the fish.

Step 5: Bake to Perfection

Slide the baking dish into the hot oven and let it work its magic for 15-20 minutes.

You’ll know it’s done when the cod easily flakes with a fork.

Step 6: Garnish and Serve

Shower the dish with fresh chopped parsley, adding a burst of green color and herbal freshness.

Serve immediately while the fish is warm and inviting.

Tips for Mediterranean Cod with Cherry Tomatoes

• Check cod's doneness by gently flaking with a fork – fish should be opaque and easily separate into sections.
• Marinate cod in lemon juice and herbs for 15-30 minutes before baking to enhance Mediterranean taste profile.
• Choose bright, firm cherry tomatoes and high-quality fresh cod for the best texture and flavor complexity.
• Reduce or increase red pepper flakes based on personal heat tolerance without compromising overall dish balance.
• Ensure all ingredients like capers and olives are certified gluten-free for sensitive dietary needs.

Baked Mediterranean Cod With Cherry Tomatoes Recipe

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4.7 from 15 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Mediterranean Cod Delight brings coastal flavors to your dinner table, combining delicate fish with sweet cherry tomatoes and aromatic herbs. Fresh ingredients and simple preparation make this dish a quick, elegant solution for seafood lovers seeking authentic Mediterranean cuisine you can savor in minutes.

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Ingredients

Scale 1x2x3x

Main Protein:

• 4 cod fillets

Fish Protein Units: 4 (113 grams/4 ounces each)

Fresh Produce and Aromatics:

• 1 pint (473 milliliters) cherry tomatoes, halved
• 3 cloves garlic, minced
• 1/2 lemon, juiced
• 2 tablespoons fresh parsley, chopped

Herbs, Spices, and Condiments:

• 1/4 cup (60 milliliters) olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup (60 milliliters) kalamata olives, sliced
• 2 tablespoons capers

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Instructions

1. Warm the oven to a robust 400°F (200°C), preparing for a Mediterranean seafood roast.
2. Nestle cod fillets into a spacious baking dish, positioning them with care for even cooking.
3. Create a vibrant marinade by combining juicy cherry tomatoes, minced garlic, fragrant olive oil, zesty lemon juice, aromatic oregano, delicate thyme, seasoning with salt, cracked black pepper, and a sprinkle of fiery red pepper flakes.
4. Lavishly drench the cod fillets with the prepared tomato mixture, ensuring each piece is generously coated.
5. Scatter briny olives and tangy capers across the top of the fish, adding layers of Mediterranean flavor.
6. Slide the baking dish into the preheated oven and roast for 15-20 minutes, monitoring until the cod transforms into delicate, easily flaked pieces.
7. Remove from the oven and crown the dish with a flourish of freshly chopped parsley, releasing its bright, herbaceous aroma.
8. Serve immediately while piping hot, capturing the essence of coastal Mediterranean cuisine.

Notes

• Choose fresh, high-quality cod for the best flavor and texture, ensuring the fish is firm and has a clean ocean smell.
• Opt for ripe, sweet cherry tomatoes that are bright red and slightly soft to enhance the dish’s Mediterranean essence.
• Adjust cooking time based on the thickness of cod fillets, checking for flakiness and avoiding overcooking to maintain moisture.
• For a gluten-free version, ensure all ingredients are certified gluten-free and serve with quinoa or cauliflower rice instead of traditional grains.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 280 kcal
• Sugar: 3 g
• Sodium: 580 mg
• Fat: 18 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 14.5 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 70 mg