Try This Juicy Baked Pineapple BBQ Chicken Breast Recipe Tonight

Juicy chicken breast meets tangy pineapple bbq sauce in a mouthwatering culinary adventure that promises to electrify your dinner routine.

Tropical flavors burst through every succulent bite, creating a delightful symphony of sweet and savory notes.

Weeknight meals just got a major upgrade with this simple yet impressive dish.

Home cooks can effortlessly craft a restaurant-quality experience right in their own kitchen.

Each tender morsel carries a perfect balance of caramelized pineapple and smoky barbecue essence.

Minimal ingredients and straightforward preparation mean you can whip up this crowd-pleaser in no time.

Savor the excitement of a meal that looks gourmet but feels wonderfully uncomplicated.

Ingredients for Baked Pineapple BBQ Chicken Breast

• Chicken Breast: Fresh and lean protein that serves as the primary ingredient of this flavorful dish.

• Salt, Black Pepper: Classic seasonings that bring out the natural taste of the chicken.

• Honey Barbecue Sauce: Sweet and tangy sauce that provides a rich, caramelized coating for the chicken.
• Pineapple Chunks: Juicy fruit that adds tropical sweetness and helps tenderize the meat.

• Non-Stick Spray: Ensures easy removal of the chicken from the baking dish and prevents sticking during cooking.

Instructions for Baked Pineapple BBQ Chicken Breast

Step 1: Warm Up The Oven

Fire up your oven to a toasty 400 degrees Fahrenheit, creating the perfect cooking environment for your chicken adventure.

Step 2: Prepare The Cooking Surface

Grab a 9×13 inch baking pan and give it a quick spray with non-stick magic to keep everything sliding smoothly.

Step 3: Dress The Chicken

Nestle your chicken breasts into the pan and shower them with a sprinkle of salt and pepper, awakening their flavor potential.

Step 4: Layer The Tropical Goodness

Lovingly scatter pineapple chunks across the chicken, then generously drench the entire dish with tangy honey barbecue sauce, ensuring every inch gets a delicious coating.

Step 5: Bake To Perfection

Slide the pan into the hot oven and let it work its magic for 30 to 40 minutes. Listen for the sizzle and watch for golden edges.

Use a food thermometer to confirm the chicken has reached a safe 165 degrees Fahrenheit – this means juicy, perfectly cooked chicken that’ll make taste buds dance.

Tips for Baked Pineapple BBQ Chicken Breast

• Opt for boneless, skinless chicken breasts to keep the dish lean and quick-cooking.
• Check chicken's internal temperature with a meat thermometer to prevent overcooking and maintain juiciness.
• Swap honey barbecue sauce with spicy or tangy varieties for different flavor profiles and excitement.
• Consider using fresh pineapple chunks instead of canned for a more vibrant, natural sweetness and texture.
• Line the baking dish with parchment paper for easier cleanup and seamless sauce distribution.

Variations to Try with Baked Pineapple BBQ Chicken Breast

• Tropical Citrus Swap: Replace pineapple chunks with mandarin oranges or mango for a different fruity BBQ flavor profile.
• Low-Carb Adaptation: Substitute honey BBQ sauce with sugar-free BBQ sauce and serve with cauliflower rice for a keto-friendly version.
• Spicy Caribbean Version: Add jerk seasoning to the chicken and use a spicy rum-infused BBQ sauce for a Caribbean-inspired meal.
• Grilled Alternative: Instead of baking, cook the chicken breasts on an outdoor grill, maintaining the same sauce and pineapple topping for a smoky outdoor cooking method.

Pairing Suggestions for Baked Pineapple BBQ Chicken Breast

• Mix light rum, pineapple juice, and a splash of coconut cream to complement the sweet and tangy BBQ chicken flavors.
• Prepare a fresh coleslaw with crisp cabbage, carrots, and a light vinegar dressing to balance the rich, sweet chicken.
• Cook jasmine rice and top with grilled pineapple chunks and chopped cilantro, enhancing the tropical BBQ dish's profile.
• Choose a chilled white wine with citrus notes to cut through the sweetness and provide a refreshing counterpoint to the chicken.

Storage Guidelines for Baked Pineapple BBQ Chicken Breast

• Store leftover chicken in an airtight container within 2 hours of cooking. Keep refrigerated for 3-4 days, ensuring the container is sealed tightly to maintain freshness and prevent bacterial growth.
• Wrap individual chicken breasts in plastic wrap, then place in a freezer-safe bag. Properly stored, frozen chicken remains good for up to 3 months. Label the bag with the date to track storage time.
• Preheat oven to 350 degrees Fahrenheit. Place chicken in a baking dish, add a splash of chicken broth to prevent drying. Cover with foil and warm for 15-20 minutes until internal temperature reaches 165 degrees Fahrenheit.

FAQs

• Can I use different types of chicken for this recipe?

Yes, you can use boneless, skinless chicken thighs or even chicken tenders. Just adjust cooking time slightly based on the cut’s thickness to ensure proper doneness.

• Is it okay to use bottled barbecue sauce?

Absolutely! Any store-bought honey barbecue sauce works great. If you prefer, you can also mix homemade barbecue sauce for a more personalized flavor.

• How do I know the chicken is fully cooked?

Always use a meat thermometer to check that the internal temperature reaches 165 degrees Fahrenheit. This ensures the chicken is safe to eat and remains juicy.

Baked Pineapple BBQ Chicken Breast Features

• Craft a Crowd-Pleaser: This recipe delivers bold, sweet-savory flavors that will impress family and friends with minimal cooking skills required.
• Simplify Weeknight Dinners: Minimal ingredients and straightforward preparation make this chicken dish a go-to solution for busy households seeking delicious meals.
• Customize with Ease: Swap out barbecue sauce varieties or add different fruits to create unique flavor profiles that suit individual taste preferences.
• Nutritious One-Pan Wonder: Packed with protein and paired with fruity goodness, this chicken recipe offers a balanced meal that requires minimal cleanup and maximum satisfaction.

Baked Pineapple Bbq Chicken Breast Recipe

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4.8 from 16 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Hawaiian-inspired Pineapple BBQ Chicken Breast sizzles with tropical flavors, blending sweet and tangy notes. Juicy chicken breasts glazed with homemade pineapple barbecue sauce promise a delightful meal you’ll crave again.

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Ingredients

Scale 1x2x3x

• 4 chicken breasts (boneless, skinless)
• 1 cup (240 ml) honey barbecue sauce
• 20 oz (567 g) pineapple chunks (drained)
• 2 tsp (10 ml) olive oil
• 1/2 tsp (2.5 ml) salt
• 1/2 tsp (2.5 ml) pepper

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Instructions

1. Prepare the oven by heating to 400°F, creating an optimal cooking environment for the chicken.
2. Spray a 9×13 inch baking dish with non-stick coating to prevent potential sticking and facilitate easy cleanup.
3. Arrange chicken breasts in the prepared pan, creating a single layer for even cooking.
4. Season the chicken generously with salt and pepper, ensuring comprehensive flavor distribution across each piece.
5. Scatter fresh pineapple chunks evenly over the seasoned chicken, providing a sweet and tangy foundation.
6. Drizzle honey barbecue sauce thoroughly over the chicken and pineapple, coating each breast completely for maximum flavor infusion.
7. Transfer the pan to the preheated oven, allowing the chicken to bake for 30-40 minutes until the internal temperature reaches 165°F.
8. Verify doneness by inserting a food thermometer into the thickest part of the chicken breast, confirming it has reached the safe cooking temperature.
9. Remove from oven and let the chicken rest for 3-5 minutes, allowing juices to redistribute and ensuring a moist, tender final result.

Notes

• Experiment with different barbecue sauce varieties like spicy chipotle or tangy Carolina-style to create unique flavor profiles matching your taste preferences.
• Marinate chicken breasts for 30 minutes before baking to enhance moisture and infuse deeper flavor into the meat, preventing dryness.
• For a low-carb version, replace honey barbecue sauce with sugar-free alternatives or homemade sugar-free barbecue sauce to reduce overall carbohydrate content.
• Create a one-pan meal by adding complementary vegetables like bell peppers, zucchini, or red onions around the chicken during baking, maximizing convenience and nutrition.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 280 kcal
• Sugar: 20 g
• Sodium: 400 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 1 g
• Protein: 30 g
• Cholesterol: 75 mg