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Baked Pineapple Bbq Chicken Breast Recipe

Baked Pineapple Bbq Chicken Breast Recipe


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4.8 from 16 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Hawaiian-inspired Pineapple BBQ Chicken Breast sizzles with tropical flavors, blending sweet and tangy notes. Juicy chicken breasts glazed with homemade pineapple barbecue sauce promise a delightful meal you’ll crave again.


Ingredients

Scale
  • 4 chicken breasts (boneless, skinless)
  • 1 cup (240 ml) honey barbecue sauce
  • 20 oz (567 g) pineapple chunks (drained)
  • 2 tsp (10 ml) olive oil
  • 1/2 tsp (2.5 ml) salt
  • 1/2 tsp (2.5 ml) pepper

Instructions

  1. Prepare the oven by heating to 400°F, creating an optimal cooking environment for the chicken.
  2. Spray a 9×13 inch baking dish with non-stick coating to prevent potential sticking and facilitate easy cleanup.
  3. Arrange chicken breasts in the prepared pan, creating a single layer for even cooking.
  4. Season the chicken generously with salt and pepper, ensuring comprehensive flavor distribution across each piece.
  5. Scatter fresh pineapple chunks evenly over the seasoned chicken, providing a sweet and tangy foundation.
  6. Drizzle honey barbecue sauce thoroughly over the chicken and pineapple, coating each breast completely for maximum flavor infusion.
  7. Transfer the pan to the preheated oven, allowing the chicken to bake for 30-40 minutes until the internal temperature reaches 165°F.
  8. Verify doneness by inserting a food thermometer into the thickest part of the chicken breast, confirming it has reached the safe cooking temperature.
  9. Remove from oven and let the chicken rest for 3-5 minutes, allowing juices to redistribute and ensuring a moist, tender final result.

Notes

  • Experiment with different barbecue sauce varieties like spicy chipotle or tangy Carolina-style to create unique flavor profiles matching your taste preferences.
  • Marinate chicken breasts for 30 minutes before baking to enhance moisture and infuse deeper flavor into the meat, preventing dryness.
  • For a low-carb version, replace honey barbecue sauce with sugar-free alternatives or homemade sugar-free barbecue sauce to reduce overall carbohydrate content.
  • Create a one-pan meal by adding complementary vegetables like bell peppers, zucchini, or red onions around the chicken during baking, maximizing convenience and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Lunch, Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 280 kcal
  • Sugar: 20 g
  • Sodium: 400 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 75 mg