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Broccoli Cheddar Quinoa Bites Recipe

Broccoli Cheddar Quinoa Bites Recipe


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4.6 from 34 reviews

  • Total Time: 40 minutes
  • Yield: 12 1x

Description

Savory broccoli cheddar quinoa bites offer a delightful fusion of nutrition and flavor, packed with protein-rich ingredients. Crispy edges and cheesy centers make these mini-morsels an irresistible snack you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 1 cup quinoa (cooked)
  • 1 1/2 cups broccoli (finely chopped)
  • 1/2 cup cheddar cheese (shredded)
  • 2 large eggs

Binding Ingredients:

  • 1/4 cup all-purpose flour
  • 1/4 cup whole wheat flour

Seasoning Ingredients:

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Instructions

  1. Thoroughly rinse quinoa under cold water to remove any bitter coating, then drain completely.
  2. Finely chop broccoli into small, uniform pieces to ensure even cooking and distribution throughout the mixture.
  3. In a spacious mixing bowl, whisk eggs until smooth, then incorporate shredded cheddar, quinoa, broccoli, flour, garlic powder, and onion powder, stirring until ingredients are evenly blended.
  4. Generously grease a muffin tin with cooking spray or butter to prevent sticking.
  5. Carefully spoon the quinoa mixture into each muffin cavity, filling them about 3/4 full for optimal texture and rise.
  6. Place the muffin tin in a preheated oven at 350°F (180°C) and bake for 20-25 minutes until edges turn golden brown and tops become slightly crisp.
  7. Remove from oven and allow bites to rest for 5 minutes, which helps them set and makes removal easier.
  8. Gently loosen edges with a small knife, then carefully extract each bite from the tin.
  9. Transfer to a wire rack to cool completely, which prevents condensation and maintains crisp texture.
  10. For storage, place cooled bites in an airtight container in the refrigerator for up to 1 week or freeze in sealed bags for 3 months.

Notes

  • Prep quinoa in advance by cooking and cooling it before mixing to prevent soggy texture and ensure better binding of ingredients.
  • Swap cheese for dairy-free alternatives like nutritional yeast or vegan cheese to make the recipe suitable for plant-based diets.
  • Enhance flavor by adding finely chopped herbs like parsley or chives, which bring freshness and depth to the bites without overwhelming the main ingredients.
  • Use silicone muffin trays for easier removal and minimal sticking, reducing the need for excess oil and making cleanup a breeze.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 95 kcal
  • Sugar: 0.6 g
  • Sodium: 145 mg
  • Fat: 5 g
  • Saturated Fat: 2.8 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 1.3 g
  • Protein: 6 g
  • Cholesterol: 40 mg