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Buttermilk Fried Chicken Tenders Recipe

Buttermilk Fried Chicken Tenders Recipe


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4.8 from 35 reviews

  • Total Time: 25 minutes
  • Yield: 8 1x

Description

Crispy buttermilk fried chicken tenders bring Southern comfort right to your kitchen, promising golden-brown perfection with each delectable bite. Seasoned, marinated, and fried to crunchy excellence, you’ll savor this irresistible dish that elevates home cooking to delicious new heights.


Ingredients

Scale

Main Protein:

  • 2 pounds (907 grams) chicken tenderloins

Marinade Ingredients:

  • 1 cup (240 milliliters) buttermilk
  • 1.5 teaspoons salt
  • 0.25 teaspoons cayenne pepper
  • 0.25 teaspoons garlic powder
  • 0.25 teaspoons paprika

Breading and Seasoning Ingredients:

  • 1.5 cups (180 grams) all-purpose flour
  • 1.5 teaspoons baking powder
  • 1 heaping teaspoon salt
  • 0.75 teaspoons black pepper
  • 0.75 teaspoons garlic powder
  • 0.75 teaspoons paprika
  • 3 tablespoons buttermilk

Frying Ingredient:

  • 0.75 cups (177 milliliters) vegetable oil

Instructions

  1. Infuse chicken tenderloins with a zesty buttermilk marinade by combining all ingredients in a sealed bag. Massage thoroughly to ensure even coating. Refrigerate for 4-24 hours to develop rich, deep flavors.
  2. Create a dynamic breading mixture by whisking dry ingredients together. Incorporate buttermilk to generate a textured, crumbly coating that promises extraordinary crispiness.
  3. Carefully remove marinated chicken from refrigerated mixture, allowing excess liquid to drip off. Meticulously coat each tenderloin in breading, pressing firmly to guarantee maximum adherence.
  4. Prepare a deep pot with vegetable oil, heating to precisely 350°F. Test oil temperature by dropping a bread cube, which should immediately sizzle upon contact.
  5. Gently lower breaded tenders into hot oil, cooking in small batches to maintain optimal temperature. Fry each side for 3-4 minutes until achieving a gorgeous golden-brown exterior.
  6. Transfer crispy tenders onto a paper towel-lined surface to absorb excess oil. Allow them to rest briefly, which helps retain internal moisture while maintaining exterior crunchiness.
  7. Repeat frying process, carefully monitoring oil temperature to ensure consistent, perfectly cooked chicken tenders with a tantalizingly crisp crust.

Notes

  • Marinate longer for deeper flavor by soaking chicken in buttermilk overnight, which helps tenderize and infuse more seasoning into the meat.
  • Create extra crispiness by adding cornstarch or cornmeal to the flour mixture, ensuring a crunchy exterior that stays crisp even after cooling.
  • Control oil temperature precisely using a digital thermometer to prevent burning and guarantee evenly cooked, golden-brown chicken tenders.
  • Adapt recipe for gluten-sensitive diets by substituting all-purpose flour with gluten-free flour blend or almond flour, maintaining similar texture and taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 8
  • Calories: 320 kcal
  • Sugar: 1 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 15 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 95 mg