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Carrot Souffle Recipe

Carrot Souffle Recipe


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4.5 from 34 reviews

  • Total Time: 1 hour 10 minutes
  • Yield: 8 1x

Description

Creamy carrot souffle delights palates with its silky texture and rich, golden hue. Baked to perfection, this Southern-inspired dish promises a delectable experience you’ll savor with each elegant, airy bite.


Ingredients

Scale

Main Ingredients:

  • 1 pound (454 grams) carrots, peeled and chopped
  • 3 large eggs
  • 1/2 cup (1 stick or 113 grams) unsalted butter, melted

Dry Ingredients:

  • 1/2 cup (100 grams) granulated sugar
  • 1/4 cup (30 grams) all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Flavor Enhancers:

  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional)
  • Powdered sugar (for dusting, optional)

Instructions

  1. Submerge chopped carrots in rapidly boiling water and simmer for 15-20 minutes until extremely tender. Thoroughly drain and transform into silky smooth puree using a food processor or blender.
  2. Heat oven to 350F and generously coat a 1.5-quart baking vessel with butter or cooking spray. Vigorously whisk carrot puree with remaining ingredients until achieving a luxurious, aerated consistency.
  3. Transfer mixture into prepared baking dish, ensuring even distribution. Slide into preheated oven and roast for 40-45 minutes, monitoring for a golden, dramatically risen profile and firm structural integrity.
  4. Validate doneness by inserting a slender wooden pick, which should emerge immaculately clean. Allow slight cooling before elegantly dusting with delicate powdered sugar.
  5. Present immediately as an accompaniment or decadent sweet course, celebrating the souffle’s ethereal texture and warm, comforting essence.

Notes

  • Choose tender, sweet carrots for the best flavor and smoothest texture when pureeing.
  • Drain carrots thoroughly to prevent excess moisture from making the souffle too wet and dense.
  • Whisk ingredients vigorously to incorporate air, creating a lighter, more delicate souffle that rises beautifully.
  • Serve immediately after baking to enjoy the perfect puffy texture and prevent deflation.
  • Prep Time: 25 minutes
  • Cook Time: 45 minutes
  • Category: Dinner, Appetizer, Snacks
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 8
  • Calories: 178
  • Sugar: 8 g
  • Sodium: 103 mg
  • Fat: 9 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 80 mg