The Best Crispy Chicken Goujons Recipe for Kid-Friendly Fun

Crispy and golden chicken goujons have become my ultimate comfort food companion on lazy weekends.

Friends always request this delightful dish when we gather for movie nights.

Perfectly seasoned strips of tender chicken create a delectable crunch that makes everyone smile.

Minimal ingredients and straightforward preparation ensure you can whip up these tasty morsels quickly.

Coating techniques make all the difference between ordinary and extraordinary chicken bites.

Paired with a zesty dipping sauce, these goujons will become your new go-to snack that impresses without complicated steps.

Ingredients Used to Make Chicken Goujons

• Chicken Breasts: Lean protein that forms the base of the dish and provides a tender, succulent texture.

• Flour, Paprika, Salt, Pepper: Seasoned mixture that creates a flavorful and crispy exterior for the chicken.
• Eggs: Binding agent that helps the breadcrumbs adhere to the chicken.
• Breadcrumbs: Provide a golden, crunchy coating that adds texture and flavor.

• Cooking Oil: Used to lightly grease the baking sheet and prevent sticking.

Cooking Instructions for Perfect Chicken Goujons

Step 1: Warm Up The Cooking Space

Turn on the oven to 400°F (200°C). Lightly brush a baking sheet with cooking spray or olive oil to prevent sticking.

Step 2: Transform Chicken Into Delicious Strips

Using a sharp knife, slice chicken breasts into long, thin finger-sized pieces about 1 inch wide. Make sure all strips are roughly the same size for even cooking.

Step 3: Create Crispy Coating Station

• All-purpose flour
• Beaten eggs
• Breadcrumbs

• Paprika
• Salt
• Black pepper

Step 4: Dress Up The Chicken

• First, roll in seasoned flour
• Next, dunk in beaten eggs
• Finally, coat completely in breadcrumbs

Gently press breadcrumbs to ensure a solid, even layer.

Step 5: Bake To Golden Perfection

Arrange breaded chicken strips on the prepared baking sheet, ensuring they don’t touch.

Slide into preheated oven and cook for 18-22 minutes. Chicken is ready when exterior turns golden brown and internal temperature reaches 165°F.

Step 6: Serve And Savor

Remove goujons from oven and let rest for 2-3 minutes. Plate with your favorite dipping sauces like ranch, honey mustard, or marinara.

Enjoy while hot and crispy!

Tips to Get Crispy Chicken Goujons Every Time

• Cut chicken into uniform strips for even cooking and professional presentation.
• Tap off extra flour and breadcrumbs to prevent clumpy, heavy coating.
• Use meat thermometer to ensure chicken reaches 75C (165F) for safe consumption.
• Lightly spray breadcrumb-coated goujons with cooking oil for extra golden, crunchy exterior.
• Allow goujons to sit for 2-3 minutes after baking to lock in moisture and maintain crispy texture.

Flavorful Twists to Try on Chicken Goujons

• Spicy Chili Crunch Goujons: Blend sriracha and honey into breadcrumbs for a fiery kick that adds zesty heat to the chicken strips.
• Mediterranean Herb Goujons: Mix dried oregano, basil, and thyme into breadcrumbs for an aromatic Mediterranean-inspired version that brings fresh herb flavors.
• Parmesan Crisp Goujons: Incorporate grated parmesan cheese into breadcrumbs for a rich, savory coating that creates an extra crispy exterior.
• Coconut Crunch Goujons: Replace traditional breadcrumbs with shredded coconut for a tropical-style coating that delivers sweet and crunchy texture.

Pairing Options With Crispy Chicken Goujons

• Savor the Crunch with Classic Dips: Tangy honey mustard or zesty barbecue sauce perfectly complement the crispy chicken goujons, adding a burst of flavor that enhances every bite.
• Create a Fresh Side Pairing: Light cucumber salad or crisp coleslaw provides a cool, refreshing contrast to the warm, crunchy chicken strips, balancing the meal's textures and temperatures.
• Match with Bright Beverages: Chilled lemonade or a crisp white wine like Sauvignon Blanc cuts through the richness of the breaded chicken, offering a refreshing and palate-cleansing accompaniment.
• Elevate with Herbed Accompaniments: Serve with a quick garlic aioli or herb-infused dipping sauce to add depth and complexity to the simple yet delicious chicken goujons.

Proper Storage Methods for Chicken Goujons

Store leftover chicken goujons in an airtight container within 2 hours of cooking. Keep refrigerated for up to 3-4 days.

Wrap individual goujons in plastic wrap, place in freezer-safe bags, and freeze for up to 2 months. Label with date for easy tracking.

Preheat oven to 180C. Arrange goujons on baking sheet, cover with foil to prevent drying. Warm for 10-15 minutes until heated through.

Cook at 180C for 3-5 minutes, turning halfway. This method restores crispiness and maintains original texture better than microwave.

FAQs

• What are chicken goujons?

Thin, breaded chicken strips similar to chicken tenders, originally from French cuisine, typically coated in breadcrumbs and baked or fried until crispy and golden.

• Are chicken goujons healthy?

They can be healthier when baked instead of deep-fried, using lean chicken breast and whole wheat breadcrumbs. They provide good protein and can be part of a balanced diet when prepared with minimal oil.

• Can I make chicken goujons gluten-free?

Yes, substitute regular flour with gluten-free flour and use gluten-free breadcrumbs. Ensure all coating ingredients are certified gluten-free to avoid cross-contamination.

Crispy Chicken Goujons With a Delicious Crunch

• Quick Kitchen Hero: Transforms simple chicken into a crispy, golden delight with minimal cooking skills required.
• Versatile Crowd-Pleaser: Perfect for kids' dinners, game nights, or casual gatherings where everyone craves something tasty and satisfying.
• Healthier Comfort Food: Baked instead of deep-fried, delivering a crunchy texture with less oil and fewer calories compared to traditional fried chicken strips.
• Customizable Flavor Adventure: Easily adapt spice levels and seasonings to match your family's taste preferences, making it a flexible meal option for different palates.

Chicken Goujons Recipe

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4.6 from 28 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Crispy chicken goujons emerge as a delightful British classic that promises golden-brown perfection and irresistible flavor. Perfectly seasoned strips of tender chicken offer a delectable crunch you’ll savor with each delightful bite.

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Ingredients

Scale 1x2x3x

Main Protein:

• 600 g (21 oz) chicken breast, skinless and boneless

Coating Ingredients:

• 50 g (1/2 cup) plain flour
• 1 teaspoon paprika
• 100 g (3.5 oz) breadcrumbs

Binding and Seasoning:

• 2 medium free-range eggs, beaten
• Sea salt, to taste
• Freshly ground black pepper, to taste
• Oil for greasing

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Instructions

1. Preheat the oven to 200C fan (220C / Gas Mark 7), preparing a lightly oiled baking sheet for the chicken goujons.
2. Transform chicken breasts into slender, uniform strips approximately 2-3 cm wide, ensuring consistent cooking and aesthetic presentation.
3. Create a seasoned coating station: combine flour with paprika, salt, and pepper in one bowl, whisk eggs in another, and spread breadcrumbs in a third container.
4. Meticulously dredge each chicken strip through the flour mixture, ensuring complete coverage, then dip into beaten eggs, allowing excess to drip off.
5. Roll the egg-coated strips through breadcrumbs, pressing gently to create a crisp, even exterior that will develop a golden, crunchy texture during baking.
6. Arrange the coated chicken goujons on the prepared baking sheet, maintaining space between each piece to promote even browning and crispy edges.
7. Roast in the preheated oven for 20-23 minutes, monitoring closely to prevent overcooking, and ensure the internal temperature reaches 75C for safe consumption.
8. Verify doneness by cutting into the thickest goujon – the meat should appear white throughout with no pink regions.
9. Remove from oven and let rest for 2-3 minutes to allow juices to redistribute, then serve immediately with preferred dipping sauces for optimal flavor and texture.

Notes

• Slice chicken uniformly to ensure even cooking and consistent texture throughout each goujon.
• Use panko breadcrumbs for extra crispiness, creating a delightfully crunchy exterior that stays crisp longer.
• Avoid overcrowding the baking sheet, which prevents proper air circulation and can make goujons soggy instead of golden and crisp.
• For gluten-free option, swap regular flour and breadcrumbs with almond flour and gluten-free breadcrumbs to maintain similar texture and flavor profile.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Baking
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 295 kcal
• Sugar: 1 g
• Sodium: 150 mg
• Fat: 7 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 2 g
• Protein: 38 g
• Cholesterol: 110 mg