Description
Crispy chicken goujons emerge as a delightful British classic that promises golden-brown perfection and irresistible flavor. Perfectly seasoned strips of tender chicken offer a delectable crunch you’ll savor with each delightful bite.
Ingredients
Scale
Main Protein:
- 600 g (21 oz) chicken breast, skinless and boneless
Coating Ingredients:
- 50 g (1/2 cup) plain flour
- 1 teaspoon paprika
- 100 g (3.5 oz) breadcrumbs
Binding and Seasoning:
- 2 medium free-range eggs, beaten
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Oil for greasing
Instructions
- Preheat the oven to 200C fan (220C / Gas Mark 7), preparing a lightly oiled baking sheet for the chicken goujons.
- Transform chicken breasts into slender, uniform strips approximately 2-3 cm wide, ensuring consistent cooking and aesthetic presentation.
- Create a seasoned coating station: combine flour with paprika, salt, and pepper in one bowl, whisk eggs in another, and spread breadcrumbs in a third container.
- Meticulously dredge each chicken strip through the flour mixture, ensuring complete coverage, then dip into beaten eggs, allowing excess to drip off.
- Roll the egg-coated strips through breadcrumbs, pressing gently to create a crisp, even exterior that will develop a golden, crunchy texture during baking.
- Arrange the coated chicken goujons on the prepared baking sheet, maintaining space between each piece to promote even browning and crispy edges.
- Roast in the preheated oven for 20-23 minutes, monitoring closely to prevent overcooking, and ensure the internal temperature reaches 75C for safe consumption.
- Verify doneness by cutting into the thickest goujon – the meat should appear white throughout with no pink regions.
- Remove from oven and let rest for 2-3 minutes to allow juices to redistribute, then serve immediately with preferred dipping sauces for optimal flavor and texture.
Notes
- Slice chicken uniformly to ensure even cooking and consistent texture throughout each goujon.
- Use panko breadcrumbs for extra crispiness, creating a delightfully crunchy exterior that stays crisp longer.
- Avoid overcrowding the baking sheet, which prevents proper air circulation and can make goujons soggy instead of golden and crisp.
- For gluten-free option, swap regular flour and breadcrumbs with almond flour and gluten-free breadcrumbs to maintain similar texture and flavor profile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Baking
- Cuisine: British
Nutrition
- Serving Size: 4
- Calories: 295 kcal
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 110 mg