Sizzling Chicken Sausages With Zucchini, Tomatoes & Pasta Recipe

Crafting delightful chicken sausages with zucchini transforms an ordinary meal into a culinary adventure.

Every bite promises vibrant Mediterranean-inspired flavors that dance across your palate.

Juicy sausages mingle perfectly with fresh vegetables, creating a symphony of textures and tastes.

Quick and simple ingredients come together effortlessly in this weeknight dinner solution.

Colorful veggies add nutritional punch and visual appeal to an already satisfying dish.

Seasonal produce makes this recipe adaptable and exciting for spontaneous cooks.

Let’s whip up a meal that will make everyone at the table smile with anticipation.

Chicken Sausages with Zucchini, Tomatoes & Pasta

• Craft Quickly: A simple one-pan meal that requires minimal cooking skills and comes together faster than ordering takeout.
• Customize Easily: Swap ingredients based on what's in your fridge, making this recipe super flexible for different taste preferences and dietary needs.
• Packed with Nutrition: Combines lean protein from chicken sausages, vegetables, and whole grain pasta for a balanced and satisfying meal that keeps you energized.
• Family-Friendly Feast: Kids and adults will love the colorful mix of ingredients and familiar flavors, making it perfect for busy weeknight dinners or casual gatherings.

Ingredients for Chicken Sausages & Veggie Pasta

• Chicken Sausages: Lean protein that adds a savory flavor and heartiness to the dish.
• Pasta: Provides a comforting base and helps to soak up the delicious sauce and vegetable flavors.
• Zucchini: Fresh vegetable that adds nutrition and a light, tender texture to the meal.
• Cherry Tomatoes: Adds a burst of sweetness and vibrant color to the recipe.

• Garlic, Dried Oregano, Salt, Pepper: Herbs and spices that enhance the overall flavor profile of the dish.

• Olive Oil: Helps to cook the sausages and vegetables while adding a rich, smooth base.
• Fresh Basil, Parmesan Cheese: Provides a fresh, aromatic garnish and adds a final layer of flavor and texture.

How to Cook Chicken Sausages with Zucchini & Tomatoes

Step 1: Boil Pasta Perfectly

Get a big pot and fill it with water. Sprinkle in some salt.

Once the water bubbles vigorously, drop in the pasta. Cook exactly as the package suggests until it’s tender yet firm.

Drain the pasta and set it aside, ready for its flavor adventure.

Step 2: Sizzle Chicken Sausages

Grab a large skillet and drizzle olive oil.

Warm it up over medium heat. Place the chicken sausages in the pan.

Let them dance and sizzle for 5-7 minutes, flipping occasionally until they’re beautifully golden and fully cooked. Transfer the sausages to a cutting board and slice them into delectable bite-sized pieces.

Step 3: Wake Up the Veggies

In the same skillet, toss in minced garlic. Let it release its aromatic magic for about a minute.

Add sliced zucchini and let them soften and turn slightly golden, cooking for 3-4 minutes.

Step 4: Bring in Tomato Zing

Introduce halved cherry tomatoes to the skillet.

Sprinkle dried oregano for an herbal kick. Season with salt and pepper.

Let everything mingle and cook for 3-4 minutes until tomatoes become juicy and tender.

Step 5: Create Flavor Harmony

Return the sliced chicken sausages to the skillet.

Toss everything together. Add the cooked pasta and stir until all ingredients are well combined and heated through.

Step 6: Serve with Flair

Plate your delicious creation while it’s steaming hot. Garnish with fresh basil leaves and a generous sprinkle of Parmesan cheese.

Enjoy your vibrant, flavor-packed meal!

Tips to Perfect Chicken Sausages Pasta Dish

• Choose high-quality chicken sausages with herbs or spices for extra flavor depth and better overall taste.
• Cut zucchini into uniform slices to ensure even cooking and consistent texture throughout the dish.
• Toss cooked pasta with a little olive oil immediately after draining to prevent clumping and keep noodles separated.
• Sauté vegetables briefly to maintain their crispness and prevent them from becoming mushy or losing nutritional value.
• Add a splash of white wine or a pinch of red pepper flakes during vegetable sautéing to enhance the dish's complexity and depth.

Variations to Try with Chicken Sausages Pasta

• Spicy Kick Variation: Replace dried oregano with red pepper flakes and add sliced jalapeños for extra heat.
• Mediterranean Style: Swap chicken sausages with Italian-style pork sausages and incorporate kalamata olives and crumbled feta cheese.
• Vegetarian Option: Substitute chicken sausages with plant-based sausage links or grilled portobello mushrooms for a meat-free version.
• Light Summer Version: Use zucchini noodles instead of pasta, add fresh lemon zest, and garnish with fresh mint leaves for a lighter, fresher approach.

Pairings That Go with Chicken Sausages Pasta

• Enhance Flavor Explosion: Pair this zesty chicken sausage pasta with a crisp, light Pinot Grigio that cuts through the rich sausage and complements the fresh herbs.
• Wine Pairing Magic: Select a medium-bodied Italian white wine like Vermentino, which brings out the garlic and tomato notes while balancing the dish's robust flavors.
• Herb-Infused Companion: Add a simple arugula salad dressed with lemon vinaigrette to introduce a peppery freshness that contrasts the warm, hearty pasta.
• Texture Contrast Boost: Include a side of garlic bread with a crunchy exterior and soft interior to soak up the delicious vegetable and sausage juices.

Proper Storage for Chicken Sausages & Pasta

Store leftovers in an airtight container for up to 3-4 days. Cool the dish completely before sealing to prevent bacterial growth and maintain flavor quality.

Transfer portions to freezer-safe containers or freezer bags. Consume within 2 months for best taste and texture. Label with the date to track freshness.

Place portion in a microwave-safe dish. Add a splash of water to prevent dryness. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming.

Warm in a skillet over medium-low heat. Add a drizzle of olive oil to revive the dish’s moisture. Stir gently until heated through, about 4-5 minutes.

FAQs

• What are the health benefits of using chicken sausages in this recipe?

Chicken sausages are leaner than traditional pork sausages, providing high protein with lower fat content. They offer a healthier alternative while maintaining great flavor and nutritional value.

• Can I use different types of pasta for this recipe?

Absolutely! While the recipe works well with most pasta shapes, short pasta like penne, fusilli, or rotini are recommended. These shapes help capture the sauce and vegetable pieces more effectively.

• How can I make this dish more vegetarian-friendly?

Replace chicken sausages with plant-based sausage alternatives or add extra protein like white beans or chickpeas. You can also include additional vegetables like bell peppers or spinach to boost nutritional content.

Chicken Sausages With Zucchini, Tomatoes & Pasta Recipe

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4.7 from 40 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Succulent chicken sausages dance with zucchini and tomatoes in this Mediterranean-inspired pasta delight. Hearty ingredients blend seamlessly, promising a quick, flavorful meal you’ll savor from first bite to last.

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Ingredients

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Main Ingredients:

• 4 chicken sausages
• 2 medium zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 8 ounces (226 grams) pasta (penne or fusilli)

Herbs and Seasonings:

• 1 teaspoon dried oregano
• 3 cloves garlic, minced
• Salt, to taste
• Pepper, to taste

Cooking and Serving Ingredients:

• 2 tablespoons olive oil
• Fresh basil, for garnish
• Parmesan cheese, for serving

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Instructions

1. Prepare a large pot of salted water and bring to a rolling boil. Cook pasta according to package instructions until perfectly al dente, then drain and reserve.
2. Heat olive oil in a spacious skillet over medium temperature. Introduce chicken sausages and sear for 6-7 minutes, rotating periodically until golden brown and thoroughly cooked. Transfer sausages from pan and slice into bite-sized portions.
3. Without cleaning the skillet, add minced garlic and quickly sauté for 45-60 seconds until aromatic. Incorporate zucchini slices and cook approximately 3-4 minutes, allowing them to soften slightly but retain a crisp texture.
4. Introduce halved cherry tomatoes and sprinkle dried oregano across the vegetable mixture. Season with salt and pepper, continuing to cook 3-4 minutes until tomatoes release their juices and become tender.
5. Reintroduce sliced chicken sausages into the vegetable medley. Fold in cooked pasta, gently tossing to ensure uniform heating and complete ingredient integration.
6. Transfer to serving plates immediately, garnishing with fresh basil leaves and a delicate dusting of Parmesan cheese. Serve piping hot for optimal flavor and texture.

Notes

• Opt for whole wheat or gluten-free pasta to accommodate different dietary needs and boost nutritional value.
• Choose lean chicken sausages with lower sodium content for a healthier meal option.
• Quickly sear sausages at high heat to lock in flavor and achieve a beautiful golden-brown exterior without overcooking.
• Slice zucchini uniformly to ensure even cooking and a consistent texture throughout the dish.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Boiling
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 410 kcal
• Sugar: 3 g
• Sodium: 520 mg
• Fat: 14 g
• Saturated Fat: 3.5 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 42 g
• Fiber: 4 g
• Protein: 28 g
• Cholesterol: 65 mg