Description
Savory cottage cheese egg bites deliver protein-packed breakfast magic in compact, irresistible morsels. Creamy textures and bold herb flavors make these easy-to-prepare bites perfect companions for your morning routine.
Ingredients
Scale
Protein Base:
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
Vegetables:
- 1/4 cup diced bell peppers
- 1/4 cup spinach, chopped
Seasonings:
- 1/4 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Cooking Preparation:
- Cooking spray or olive oil (for greasing)
Instructions
- Prepare the oven environment by heating to 350F (175C) and coating a muffin tin with cooking spray or olive oil to prevent sticking.
- Create a smooth, uniform base by whisking eggs and cottage cheese until thoroughly blended, ensuring no lumpy texture remains.
- Enhance the mixture’s flavor profile by incorporating shredded cheese, diced bell peppers, chopped spinach, garlic powder, salt, and pepper, stirring until evenly distributed.
- Distribute the egg mixture carefully into muffin cups, filling each approximately three-quarters full to allow proper rising during baking.
- Transfer the muffin tin to the preheated oven and bake for 20-25 minutes, monitoring until the egg bites achieve a firm consistency with a delicate golden surface.
- Rest the baked egg bites for several minutes, allowing them to slightly cool and set, which helps maintain structural integrity when removing from the tin.
- Serve immediately while warm or at room temperature, perfect for a nutritious breakfast or protein-rich snack that can be enjoyed on the move.
Notes
- Customize the mix-ins with your favorite veggies or herbs to keep the recipe exciting and personalized.
- Swap cottage cheese with silken tofu for a dairy-free alternative that maintains the creamy texture.
- Use a silicone muffin pan for easier removal and less chance of sticking, ensuring perfectly shaped egg bites every time.
- Prep these bites ahead and store in the refrigerator for up to 4 days, making meal planning a breeze for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 138 kcal
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 13 g
- Cholesterol: 186 mg