Description
Protein-packed cottage cheese shakes blend creamy Mexican-inspired flavors for quick, nutritious refreshment. Blend protein powder, cottage cheese, and optional mix-ins to create a satisfying drink you’ll crave after workouts or between meals.
Ingredients
Scale
Protein Base:
- 1 scoop vanilla protein powder
- 1/2 cup low-fat cottage cheese
Fruits and Liquids:
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1/2 cup ice cubes
Flavor Enhancers:
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 tablespoon (1.5 teaspoons) honey
Instructions
- Gather all ingredients and place them into a high-powered blender, ensuring the frozen banana is broken into chunks.
- Pulse the mixture initially to break down the frozen banana, then switch to high-speed blending for 45-60 seconds until achieving a silky, uniform texture.
- Check the consistency, adding extra almond milk if the shake appears too thick or more ice if a thinner consistency is preferred.
- Taste the blend and incrementally adjust sweetness by incorporating additional honey or protein powder, stirring gently to integrate.
- Transfer the protein shake into a chilled glass, optionally garnishing with a light dusting of cinnamon or a small banana slice for visual appeal.
- Consume immediately to preserve the optimal temperature and nutritional integrity, ideal for post-workout recovery or a rapid morning energy boost.
Notes
- Swap frozen banana with another frozen fruit like mango or berries for a flavor twist and variety in nutrients.
- Use Greek yogurt instead of cottage cheese for a smoother texture if cottage cheese consistency feels unusual.
- Optimize protein intake by selecting a high-quality whey or plant-based protein powder matching dietary preferences.
- Enhance nutritional value by adding a handful of spinach or chia seeds without significantly changing the shake’s taste profile.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Milkshake
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 330 kcal
- Sugar: 26 g
- Sodium: 400 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 15 mg