Creamy Spinach And Roasted Red Pepper Salmon Recipe

Zesty Creamy Spinach And Roasted Red Pepper Salmon Recipe

Salmon swimming in a creamy spinach sauce brings restaurant-quality magic to your home kitchen.

Vibrant red peppers add a smoky sweetness that complements the fish perfectly.

Mediterranean flavors dance across your plate with each delectable bite.

Nutritious ingredients combine effortlessly in this elegant yet simple dinner solution.

Fresh ingredients make all the difference between an ordinary meal and something spectacular.

You will love how quickly this recipe comes together without compromising on taste or presentation.

Grab your skillet and let’s create a dinner that feels like a culinary adventure.

Pairings to Serve with Salmon and Spinach Dish

  • Elevate Flavor with Wine Pairing: Choose a crisp, medium-bodied white wine like Chardonnay or Sauvignon Blanc to complement the creamy sauce and salmon's richness.
  • Enhance Texture with Crunchy Side: Prepare roasted asparagus or garlic-herb quinoa to add contrasting texture and provide a light, nutritious accompaniment that balances the dish's creamy elements.
  • Brighten the Plate with Fresh Salad: Toss a simple arugula salad with lemon vinaigrette to cut through the richness and add a zesty, peppery note that refreshes the palate between bites.

Best Storage for Salmon with Roasted Red Peppers

Store leftover salmon in an airtight container for up to 3 days. Cool the dish completely before sealing to prevent moisture buildup.

Wrap individual portions tightly in plastic wrap, then place in a freezer-safe container. Freeze for maximum 2 months. Avoid freezing the sauce separately.

Preheat oven to 275°F. Place salmon in a baking dish, cover with foil to retain moisture. Warm for 10-15 minutes until heated through.

Place salmon on a microwave-safe plate, cover with a damp paper towel. Heat in 30-second intervals, checking to prevent overcooking. Stir sauce gently to redistribute heat evenly.

FAQs

  • How do I know when the salmon is perfectly cooked?

Look for a golden-brown exterior and opaque, flaky texture. The internal temperature should reach 145°F, and the fish should easily separate with a fork when it’s done.

  • Can I substitute any ingredients in this recipe?

You can use alternative fish like cod or halibut, replace heavy cream with coconut milk for a lighter option, and swap Parmesan with nutritional yeast for a dairy-free version.

  • What makes the sauce so creamy and flavorful?

The combination of heavy cream, Dijon mustard, Parmesan cheese, and paprika creates a rich, tangy sauce that complements the salmon’s natural flavors perfectly.

Spinach and Roasted Red Pepper Salmon Perfection

  • Master Flavor Fusion: Combines succulent salmon with rich, creamy sauce and vibrant roasted red peppers for an incredible taste explosion that elevates your dinner experience.
  • Streamline Cooking Process: Uses single skillet technique, reducing cleanup and making preparation straightforward with minimal dishes and quick cooking steps.
  • Nutrient-Packed Powerhouse: Delivers essential proteins from salmon, vitamins from spinach, and calcium from Parmesan, creating a balanced meal that supports healthy eating goals.
  • Restaurant-Quality Magic: Transforms simple ingredients into a gourmet-style dish that looks and tastes like it was prepared by a professional chef, perfect for impressive home cooking.

Ingredients for Spinach and Roasted Red Pepper Salmon

For the Protein:
  • Salmon Fillets: Fresh fish that serves as the main protein and center of the dish.
For the Vegetables:
  • Spinach, Roasted Red Peppers: Leafy green that adds nutrition and vibrant color to the recipe. Sweet peppers provide a smoky and rich flavor profile.
  • Garlic: Aromatic ingredient that enhances the overall taste and depth of the sauce.
For the Sauce and Seasoning:
  • Heavy Cream: Provides rich and smooth texture to create a luxurious sauce.
  • Parmesan Cheese: Adds a salty and nutty flavor that complements the salmon.
  • Dijon Mustard: Brings a tangy and sharp element to balance the creamy sauce.
  • Paprika: Introduces a mild, sweet pepper flavor and beautiful color.
  • Salt, Black Pepper: Essential seasonings that enhance and balance the overall taste.
For the Cooking:
  • Olive Oil: Used for searing salmon and sautéing vegetables, adding a subtle fruity note.

How to Prepare Salmon with Spinach and Red Peppers

Step 1: Prepare the Salmon

Heat olive oil in a large skillet over medium heat. Gently place salmon fillets into the hot pan, cooking for 3-4 minutes on each side until they develop a beautiful golden crust and are cooked through.

Carefully transfer the salmon to a separate plate and set aside.

Step 2: Sauté Aromatic Vegetables

In the same skillet, add a touch more olive oil.

Toss in minced garlic and sauté until it releases its fragrant aroma. Add the roasted red peppers and fresh spinach, stirring continuously until the spinach becomes tender and wilted.

Step 3: Create a Luscious Cream Sauce

Lower the skillet’s heat and introduce these ingredients:
  • Heavy cream
  • Grated Parmesan cheese
  • Dijon mustard
  • Paprika
  • Salt
  • Black pepper

Whisk the ingredients together until the sauce transforms into a smooth, velvety consistency.

Step 4: Reunite Salmon with Sauce

Gently place the seared salmon fillets back into the skillet.

Lovingly spoon the creamy sauce over the fish, allowing the flavors to intermingle. Let the salmon simmer in the sauce for 2-3 minutes.

Step 5: Plate and Garnish

Transfer the salmon to serving plates, generously drizzling additional sauce over the top. For an extra pop of color and flavor, scatter some additional roasted red pepper pieces around the dish.

Serve immediately while the sauce is warm and inviting.

Tips for Perfect Salmon with Spinach and Peppers

  • Pat salmon fillets dry with paper towels to ensure a crispy, golden exterior that locks in moisture and flavor.
  • Lower heat when adding cream and stir constantly to prevent sauce from breaking or becoming grainy.
  • Quickly cook spinach to maintain its bright green color and preserve maximum nutritional value during preparation.
  • If sauce becomes too thick, thin it with a splash of chicken broth or reserved pasta water for ideal texture.
  • Substitute heavy cream with coconut milk or Greek yogurt for a lighter, dairy-free alternative that still delivers creamy richness.

Flavorful Variations on Spinach and Roasted Salmon

  • Mediterranean Flair: Replace Dijon mustard with za'atar seasoning and add crumbled feta cheese for a Greek-inspired version.
  • Spicy Cajun Kick: Swap paprika with Cajun seasoning and add diced jalapeños to the sauce for a bold, zesty profile.
  • Herb Garden Version: Mix in fresh chopped basil, thyme, and parsley to the sauce for an aromatic herbal enhancement.
  • Coconut Curry Style: Substitute heavy cream with coconut milk and add mild curry powder for a tropical, creamy spin.
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Creamy Spinach And Roasted Red Pepper Salmon Recipe

Creamy Spinach And Roasted Red Pepper Salmon Recipe


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4.7 from 37 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Delectable creamy spinach and roasted red pepper salmon elevates seafood dining with Mediterranean-inspired elegance. Rich flavors meld seamlessly, promising you a luxurious meal that delights culinary senses in just minutes.


Ingredients

Scale

Main Ingredients:

  • 4 salmon fillets (6 ounces each)
  • 2 cups fresh spinach
  • 1/2 cup roasted red peppers, chopped
  • 1 cup heavy cream

Seasonings and Spices:

  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Cooking Ingredients:

  • 2 tablespoons olive oil

Instructions

  1. Prepare a skillet over medium heat, drizzling olive oil to coat the surface. Gently place salmon fillets and sear for 3-4 minutes per side until a golden crust forms and fish is thoroughly cooked. Transfer salmon to a separate plate.
  2. Using the same skillet, add remaining olive oil and toast minced garlic until aromatic. Incorporate roasted red pepper strips and fresh spinach, sautéing until spinach collapses and becomes tender.
  3. Reduce skillet temperature and introduce heavy cream, grated Parmesan, Dijon mustard, paprika, salt, and black pepper. Whisk continuously until sauce transforms into a silky, uniform consistency.
  4. Carefully nestle seared salmon back into the skillet, generously coating each fillet with the creamy sauce. Allow gentle simmering for 2-3 minutes, enabling flavors to harmonize and meld together.
  5. Plate the salmon, drizzling additional sauce across the top. Optional: Enhance presentation with scattered roasted red pepper garnish for visual appeal and extra flavor dimension.

Notes

  • Choose fresh, high-quality salmon with firm, bright flesh for the best texture and flavor.
  • Pat salmon dry before searing to achieve a golden, crispy exterior that locks in moisture.
  • Swap heavy cream with coconut milk or cashew cream for a lighter, lactose-free version of the dish.
  • Adjust paprika and Dijon mustard levels to match your preferred flavor intensity and heat preference.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 560 kcal
  • Sugar: 2 g
  • Sodium: 380 mg
  • Fat: 42 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 25 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1.5 g
  • Protein: 38 g
  • Cholesterol: 145 mg
Nate Harper

Nate Harper

Founder & Recipe Curator

Expertise

Single-Recipe Development, Farm-to-Table Cooking, Seasonal Menu Planning, Culinary Storytelling, Home Kitchen Innovation

Education

Cascade Culinary Institute – Central Oregon Community College
Certificate in Culinary Arts

Focus: Farm-to-table cuisine, sustainable cooking practices, and seasonal recipe creation.

Nate studied under experienced chefs who emphasized local sourcing, minimal waste, and building recipes from fresh, simple ingredients.


Nate Harper is the founder and creative force behind Make, Take, Bake. Raised in the wild beauty of Oregon’s high desert, Nate grew up surrounded by family gardens, farmers’ markets, and home kitchens that celebrated the seasons.
His early love for simple, honest food evolved into a professional passion when he attended Cascade Culinary Institute, where he sharpened his skills in creating recipes that are sustainable, satisfying, and made for everyday life.
Nate’s goal is to make cooking feel accessible, free of fuss, and full of flavor. He believes a single, thoughtfully built dish can stand alone, and sometimes even steal the show.

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