Cozy Creamy Vegan White Bean Soup Recipe for Chilly Days

Crafting a soul-warming white bean soup that delights vegans and carnivores alike brings pure comfort to your kitchen.

Creamy textures emerge from simple ingredients blended with Mediterranean inspiration.

Silky smooth beans create a luxurious backdrop for herbs and spices.

Nutritious and satisfying, this recipe transforms humble legumes into a restaurant-worthy meal.

Each spoonful promises rich, deep flavors that surprise and delight.

Minimal effort yields maximum satisfaction in this plant-based culinary adventure.

Dig into a bowl that proves vegan cooking can be incredibly indulgent and exciting.

Ingredients in Creamy Vegan White Bean Soup

• White Beans: Creamy legumes that provide protein and a smooth texture to the soup.
• Vegetable Broth: Flavorful liquid that forms the foundation of the soup's liquid base.

Coconut Milk: Rich and creamy dairy-free alternative that adds depth and smoothness to the soup.

• Garlic, Onions: Aromatic vegetables that build a flavor base and add depth to the soup.
• Pesto: Herbal sauce that introduces additional layers of flavor and complexity.
• Turmeric, Salt, Black Pepper, Oregano, Basil, Parsley: Spices and herbs that enhance the overall taste profile and provide nutritional benefits.

• Lemon Juice: Bright citrus element that adds freshness and balances the soup's richness.
• Kale: Nutrient-dense leafy green that provides color, texture, and additional health benefits.
• Arrowroot Starch, Warm Water: Thickening agents that help create a more consistent soup texture.

How to Make Vegan White Bean Soup Easily

Step 1: Awaken the Aromatics

Warm olive oil in a Dutch oven over medium-high heat. Toss in chopped garlic and onions, stirring until they become soft and translucent.

• Pesto
• Turmeric
• Salt
• Black pepper
• Oregano
• Basil
• Parsley

Let the spices dance and release their vibrant aromas.

Step 2: Create a Silky Soup Base

Scoop half of the white beans into the pot and pour in vegetable broth.

Bring to a quick boil, then lower the heat. Grab an immersion blender and transform the mixture into a smooth, creamy consistency.

Work the blender until the soup becomes luxuriously velvety.

Step 3: Build Layers of Flavor

• Vegetable broth
• Coconut milk
• Lemon juice
• Chopped kale

Let everything simmer and mingle, allowing the flavors to intertwine and deepen.

Step 4: Enhance the Texture

If the soup needs a little body, create a quick thickening agent. Whisk arrowroot starch with warm water until completely smooth.

Gently stir this mixture into the soup and let it simmer briefly to achieve the perfect consistency.

Step 5: Final Touches and Serving

Fold in the remaining white beans and let them warm through.

Remove from heat and ladle into bowls. Serve alongside crusty bread or warm naan for a complete, comforting meal that celebrates plant-based deliciousness.

Helpful Tips for Creamy Vegan Soup Results

• Rinse canned beans thoroughly to remove excess sodium and improve digestibility before adding to the soup.
• Toast herbs and spices briefly in the pot to release their essential oils and enhance the overall taste profile.
• Use an immersion blender for smoother results, or partially mash beans for a more rustic, chunky texture.
• Add nutritional yeast or hemp seeds for extra protein and a subtle nutty flavor that complements the creamy soup.
• Make a larger batch and freeze in portion-sized containers for easy weeknight meals that are ready in minutes.

White Bean Soup With Tasty Flavor Combos

• Spicy Southwest Bean Soup: Replace pesto with chipotle peppers, add cumin and chili powder. Garnish with fresh cilantro and sliced jalapeños for a zesty kick.
• Mediterranean Herb Bean Soup: Swap basil and parsley with fresh dill and mint. Top with crumbled vegan feta and sun-dried tomato pieces for authentic Mediterranean flavor.
• Roasted Vegetable Bean Soup: Blend roasted red peppers and carrots into the base. Incorporate smoked paprika and thyme for deeper, richer undertones.
• Coconut Curry Bean Soup: Increase coconut milk, add red curry paste and ginger. Finish with toasted coconut flakes and green onion garnish for an Asian-inspired version.

Great Matches for Creamy White Bean Soup

• Pair with Crisp White Wine: Select a light, zesty Sauvignon Blanc or Pinot Grigio to complement the soup's creamy texture and herbal notes, cutting through the richness with its bright acidity.
• Serve with Herbed Focaccia: Bake a soft, olive oil-brushed focaccia topped with fresh rosemary and sea salt, providing a perfect crusty companion that soaks up the soup's velvety broth.
• Garnish with Herbal Microgreens: Sprinkle delicate basil or parsley microgreens on top, adding a fresh, peppery crunch that enhances the soup's herbaceous undertones and provides visual appeal.

Keeping Vegan White Bean Soup Fresh Longer

Store leftover soup in an airtight container for up to 4 days. Cool completely before sealing to prevent bacterial growth.

Pour soup into freezer-safe containers, leaving 1-inch space for expansion. Freeze for 2-3 months. Thaw overnight in the refrigerator before reheating.

Warm soup in a pot over medium-low heat, stirring occasionally. Add splash of vegetable broth to restore creamy consistency if needed.

Transfer soup to microwave-safe bowl. Heat in 30-second intervals, stirring between each interval until thoroughly warmed. Check temperature to ensure even heating.

FAQs

• Is this soup nutritious?

Yes, it’s packed with protein from white beans, vitamins from kale, and anti-inflammatory ingredients like turmeric, making it a healthy meal option.

• Can I make this soup without an immersion blender?

Absolutely! You can use a regular blender, carefully transferring hot soup in batches and blending until smooth.

• How can I add more protein to this soup?

Consider adding plant-based protein like tofu cubes, tempeh chunks, or extra white beans during the final simmer to boost protein content.

• Is this soup gluten-free?

The recipe is naturally gluten-free, but always check your pesto and vegetable broth labels to confirm no gluten-containing ingredients are present.

What Makes This White Bean Soup So Cozy

• Craft Nutritious Comfort: Packed with protein-rich white beans and nutrient-dense kale, this vegan soup delivers a wholesome meal that nourishes body and soul.
• Master Easy Cooking Techniques: Using simple sauteing and blending methods, even novice cooks can create a restaurant-quality soup with minimal kitchen skills required.
• Customize Your Culinary Adventure: Versatile ingredients allow flexible modifications like swapping kale for spinach or adjusting spice levels to match personal taste preferences.
• Quick Weeknight Wellness Solution: Requires minimal preparation and cooking time, making it perfect for busy individuals seeking a delicious, healthy dinner without extensive kitchen work.

Creamy Vegan White Bean Soup Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 28 reviews

• Total Time: 20 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Hearty Creamy Vegan White Bean Soup delivers comfort in a bowl, blending Mediterranean flavors with nourishing ingredients. Smooth, rich textures and aromatic herbs invite you to savor each spoonful of this plant-based culinary delight.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 (15 ounces / 425 grams) cans cannellini beans, drained and rinsed
• 4 cups organic vegetable broth
• 1 (14 ounces / 400 milliliters) can full-fat coconut cream or coconut milk

Vegetables and Aromatics:

• 1/2 red onion, chopped
• 4 garlic cloves, minced
• 1 cup kale, chopped

Seasonings and Flavor Enhancers:

• 1 tablespoon extra virgin olive oil
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 1 tablespoon pesto sauce
• 1 teaspoon freshly squeezed lemon juice
• 1/2 teaspoon turmeric powder

Thickening Agent:

• 2 tablespoons arrowroot starch
• 4 tablespoons warm water

Cook Mode Prevent your screen from going dark

---

Instructions

1. Awaken aromatics in a Dutch oven, drizzling olive oil over medium-high heat. Sauté garlic and onions until they become translucent and release their fragrant essence, approximately 2 minutes.
2. Infuse the base with herbaceous notes by incorporating pesto, turmeric, salt, black pepper, oregano, basil, and parsley. Stir thoroughly to distribute flavors evenly.
3. Create a silky foundation by adding half the white beans and vegetable broth. Allow the mixture to bubble briefly, then reduce heat and transform with an immersion blender until achieving a velvety consistency.
4. Enrich the soup with remaining vegetable broth, creamy coconut milk, bright lemon juice, and vibrant chopped kale. Gently simmer for 4-5 minutes to meld ingredients.
5. If a thicker texture is desired, whisk arrowroot starch with warm water until smooth. Integrate into the soup and let it simmer an additional 1-2 minutes to achieve desired thickness.
6. Introduce remaining white beans and allow them to warm through for 2-3 minutes. Remove from heat and serve immediately alongside crusty bread or warm naan for a complete culinary experience.

Notes

• Use fresh garlic and onions for maximum flavor depth, ensuring they’re finely chopped to distribute evenly throughout the soup.
• Adjust turmeric quantity based on personal taste preference, as it can provide a strong earthy undertone.
• Swap kale with spinach or chard for variety, maintaining the same nutritional green vegetable profile.
• Customize thickness by controlling broth amount and using arrowroot starch as a gentle thickening agent without altering taste.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 210 kcal
• Sugar: 3 g
• Sodium: 480 mg
• Fat: 14 g
• Saturated Fat: 9 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 6 g
• Protein: 7 g
• Cholesterol: 0 mg