Description
Crispy cauliflower brings Mediterranean magic to your plate with golden-brown florets seasoned in zesty herbs and spices. Crunchy exterior and tender interior make this dish irresistible for anyone seeking a delightful plant-based experience.
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower, cut into florets
- 2–3 tablespoons (30–45 ml) avocado oil
Spices and Seasonings:
- 1 teaspoon (5 ml) sea salt
- 1 tablespoon (15 ml) curry powder
- 1/2 teaspoon (2.5 ml) maple syrup (optional)
Garnish:
- Fresh cilantro
- Toasted almonds
- Tahini drizzle
Instructions
- Position the oven rack in the center and heat to a scorching 450F (232C), ensuring optimal roasting environment.
- Gently coat cauliflower florets with oil, infusing them with curry powder’s aromatic warmth and maple syrup’s subtle sweetness, generously seasoning with salt.
- Select a robust, oven-safe skillet and set it over high heat, allowing the surface to become blazing hot before introducing the seasoned cauliflower.
- Sear the cauliflower for approximately 5 minutes, rotating pieces to achieve an even, golden-brown caramelization that develops rich, complex flavors.
- Transfer the skillet directly into the preheated oven, allowing the intense heat to transform the vegetable’s exterior into a crispy, textured masterpiece.
- Rotate and shuffle the cauliflower every 5 minutes during the 10-15 minute roasting period, ensuring uniform crispiness and preventing any potential burning.
- Once removed from the oven, let the cauliflower rest momentarily, then elegantly garnish with fresh cilantro, toasted almonds, or a drizzle of creamy tahini for a final flourish.
Notes
- Choose firm, fresh cauliflower without brown spots for the best crispy texture and even roasting.
- Pat cauliflower completely dry before seasoning to ensure maximum crispiness and prevent steaming.
- Adjust maple syrup quantity for dietary preferences, using alternatives like agave or honey for different flavor profiles.
- Use a cast-iron skillet for superior heat distribution and achieving a beautiful golden-brown crust on the cauliflower.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 315 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 3 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg