Description
Southern comfort meets crispy perfection in this mouthwatering oven-fried green tomatoes recipe. Cornmeal-crusted slices promise a golden, crunchy exterior that melts into tangy, tender goodness. Comfort awaits when you savor these irresistible Southern bites.
Ingredients
Scale
Main Ingredients:
- 4 large green tomatoes
- 2 large eggs
Coating Ingredients:
- 1 cup almond flour
- 1 cup grated Parmesan cheese
Seasoning Ingredients:
- 2 teaspoons garlic powder
- 1 teaspoon paprika
Cooking Ingredient:
- Cooking spray
Instructions
- Prepare the oven at 425F (220C) and position the rack in the middle for even heating.
- Create a seasoned coating by blending almond flour, Parmesan cheese, garlic powder, and paprika in a shallow dish.
- Whisk eggs in a separate bowl until well combined and smooth.
- Carefully dredge each green tomato slice through the beaten eggs, ensuring complete coverage.
- Transfer the egg-dipped tomato slice into the seasoned almond flour mixture, pressing gently to achieve a thorough, even coating.
- Arrange the coated tomato slices on a parchment-lined baking sheet, maintaining slight separation between pieces.
- Lightly mist the tomato slices with cooking spray to enhance crispiness and golden coloration.
- Slide the baking sheet into the preheated oven and bake for 20 minutes, rotating the sheet halfway through cooking time.
- Check for a golden-brown exterior and crisp texture, indicating the tomatoes are perfectly cooked.
- Remove from the oven and let rest for 2-3 minutes to allow coating to set.
- Serve immediately alongside spicy ranch dressing for a delightful appetizer or side dish.
Notes
- Ensure tomatoes are firm and green for the best crispy texture, avoiding overly ripe or soft varieties.
- Slice tomatoes uniformly, about 1/4 inch thick, to guarantee even cooking and consistent crunchiness.
- Pat tomato slices dry with paper towels before coating to help the almond flour mixture adhere better and prevent sogginess.
- Experiment with different herbs like dried basil or thyme in the coating for added flavor complexity.
- Space tomato slices on the baking sheet to prevent steaming and maintain a crisp exterior.
- For a lower-carb option, replace Parmesan with nutritional yeast for a similar cheesy flavor profile.
- Use a wire rack on the baking sheet for extra crispiness, allowing air circulation around the tomatoes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Southern American
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 410 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 90 mg