Description
Mediterranean-inspired fresh herbed tuna salad combines zesty herbs with rich, flaky tuna. Crisp vegetables and tangy dressing elevate this light, protein-packed dish you’ll crave for quick, refreshing meals.
Ingredients
Scale
- 2 (5 oz/140 g) cans chunk light tuna, drained
- 1/4 cup (60 ml) mayonnaise
- 1/2 cup (120 ml) chopped celery
- 1/4 cup (40 g) finely chopped red onion
- 1/4 cup (15 g) fresh basil, chopped
- 1/4 cup (15 g) fresh parsley, chopped
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon fresh dill, chopped
- Salt to taste
- Pepper to taste
Instructions
- Drain tuna thoroughly and transfer to a spacious mixing vessel, ensuring no excess liquid remains.
- Whisk mayonnaise and freshly squeezed lemon juice into the tuna, creating a smooth, uniform consistency.
- Finely dice red onion and celery, ensuring uniform small pieces for balanced texture.
- Chop selected fresh herbs into delicate fragments, releasing their aromatic essence.
- Incorporate diced vegetables and chopped herbs into the creamy tuna mixture, gently folding to distribute evenly.
- Sprinkle kosher salt and freshly ground black pepper, adjusting seasoning to personal preference.
- Seal container and refrigerate for minimum 30 minutes, allowing flavors to harmonize and intensify.
- Prior to serving, give the salad a gentle stir to redistribute ingredients.
- Present chilled on crisp lettuce leaves or atop golden, lightly toasted artisan bread slices.
Notes
- Customize your tuna salad by experimenting with different fresh herbs like dill, chives, or tarragon for unique flavor profiles.
- Choose high-quality canned tuna packed in water for a lighter, healthier version that keeps the salad from becoming too greasy.
- For a low-carb option, serve the salad in crisp lettuce wraps or cucumber boats instead of bread for a refreshing alternative.
- Make the salad extra creamy by adding a dollop of Greek yogurt alongside mayonnaise, which boosts protein and reduces overall fat content.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 175 kcal
- Sugar: 0.5 g
- Sodium: 350 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 19 g
- Cholesterol: 30 mg