Description
Savory garlic mushrooms cauliflower skillet delivers a delightful medley of earthy flavors and textures. Quick weeknight comfort meets gourmet satisfaction with this simple yet elegant dish that promises to satisfy hungry palates.
Ingredients
Scale
Main Ingredients:
- 1 head cauliflower, cut into florets
- 8 ounces (226 grams) mushrooms, sliced
- 3 cloves garlic, minced
Cooking Fats and Seasonings:
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Garnish and Optional Toppings:
- 1/4 teaspoon red pepper flakes
- 2 tablespoons chopped fresh parsley
- Grated Parmesan cheese
Instructions
- Transform whole cauliflower into bite-sized florets, thoroughly washing and completely drying to ensure crisp texture.
- Warm olive oil in a spacious skillet over medium heat, introducing minced garlic and sautéing until aromatic, approximately 60 seconds.
- Carefully introduce cauliflower florets into the heated skillet, allowing them to caramelize and soften for 5-6 minutes, rotating periodically for even browning.
- Incorporate sliced mushrooms into the skillet, continuing to cook for another 5-6 minutes until they develop a rich golden color and release their natural moisture.
- Enhance the skillet’s flavor profile by generously seasoning with salt, freshly cracked black pepper, and optional red pepper flakes for subtle heat.
- Gently toss all ingredients to ensure uniform seasoning and complete integration of flavors throughout the dish.
- Elevate the presentation by scattering fresh parsley across the surface, adding a vibrant green accent and herbaceous undertone.
- For an indulgent finish, sprinkle grated Parmesan cheese over the hot skillet, allowing residual warmth to slightly melt the cheese.
- Serve immediately while piping hot, presenting a delectable vegetable medley perfect as a standalone dish or complementary side.
Notes
- Pat the cauliflower completely dry to ensure crispy, golden-brown edges during cooking.
- Choose fresh, firm mushrooms for the best texture and maximum flavor absorption.
- Add red pepper flakes sparingly to control the heat level and suit individual spice preferences.
- For a vegan version, replace Parmesan cheese with nutritional yeast or skip the cheese entirely.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 90 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg