Description
Succulent garlic parmesan chicken skewers combine Mediterranean flavors with grilled perfection. Zesty herbs and tangy cheese elevate this simple protein dish that delights palates and satisfies hunger with minimal preparation.
Ingredients
Scale
- 2 1/2 lbs (1.13 kg) chicken breasts (cubed)
- 2/3 cup (53 g) grated Parmesan cheese
- 3/4 cup (170 g) butter
- 7–9 cloves garlic (finely minced)
- 2 1/2 tbsps (37 ml) olive oil
- 1 1/2 tsps red pepper flakes
- 1 1/2 tsps Italian seasoning
- 2 tsps paprika
- 1 1/2 tsps garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Hydrate wooden skewers by submerging them in water to prevent charring during cooking.
- Set oven to 450°F and line a baking sheet with aluminum foil for easy cleanup.
- Toss chicken cubes with olive oil, ensuring complete coverage, then season thoroughly with paprika, garlic powder, onion powder, salt, and black pepper.
- Create a flavorful sauce by melting butter and mixing in minced garlic, Parmesan, red pepper flakes, and Italian seasoning. Set aside a portion for later serving.
- Carefully thread seasoned chicken cubes onto prepared skewers, positioning them tightly and uniformly on the lined baking sheet.
- Coat skewers completely with the prepared garlic Parmesan sauce, ensuring even distribution.
- Bake in preheated oven for 13-15 minutes, rotating skewers midway to promote consistent cooking. Finish by broiling for 1-2 minutes until chicken develops a crispy, golden exterior.
- Enhance flavor and presentation by brushing skewers with reserved sauce just before serving.
Notes
- Soak wooden skewers in water for at least 30 minutes to prevent charring and potential burning during high-heat cooking.
- Choose boneless, skinless chicken breasts or thighs for consistent texture and easier threading onto skewers.
- Experiment with additional herbs like fresh basil or thyme to elevate the flavor profile of the garlic Parmesan sauce.
- Modify the recipe for dietary restrictions by using dairy-free butter alternatives and nutritional yeast instead of Parmesan cheese for a vegan-friendly version.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 404 kcal
- Sugar: 0.5 g
- Sodium: 533 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.1 g
- Carbohydrates: 2 g
- Fiber: 0.3 g
- Protein: 36 g
- Cholesterol: 119 mg