Description
Delectable glazed chicken rice bowl blends tender chicken, crisp broccoli, and cool cucumber into a harmonious Asian-inspired meal. Savory glazed protein and fresh vegetables promise a delightful dining experience you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 2 chicken breasts (diced)
- 2 garlic cloves (minced)
Seasonings and Marinades:
- 1 teaspoon paprika
- 1 tablespoon honey
- 2 tablespoons soy sauce
- Salt (to taste)
- Pepper (to taste)
Vegetables and Base:
- 1 cup white rice (cooked)
- 2 cups broccoli florets
- 1 cucumber (thinly sliced)
- 1/2 avocado (mashed)
Cooking Oils:
- 2 tablespoons olive oil
Instructions
- Sear chicken in olive oil over medium heat until golden brown, approximately 5-7 minutes, creating a caramelized exterior.
- Infuse chicken with a vibrant glaze by incorporating garlic, paprika, soy sauce, and honey. Simmer until sauce thickens and thoroughly coats the meat, about 5 minutes.
- Prepare broccoli by tossing with olive oil, salt, and pepper. Roast at 400°F for 15 minutes, ensuring florets become tender with crispy edges.
- Arrange warm rice as the foundational layer in a serving bowl, creating a canvas for the upcoming ingredients.
- Layer roasted broccoli strategically across one section of the rice, showcasing its charred texture.
- Distribute glazed chicken atop the broccoli, allowing the sauce to subtly blend with the rice.
- Garnish with thinly sliced cucumber ribbons, adding a refreshing crunch and visual contrast.
- Incorporate creamy mashed avocado as a rich, velvety element that complements the savory components.
- Enhance the bowl’s flavor profile with a delicate sprinkle of salt over the avocado and an optional soy sauce drizzle.
Notes
- Opt for boneless, skinless chicken breasts or thighs for tender, juicy meat that absorbs the glaze perfectly.
- Adjust honey and soy sauce ratios to control sweetness and saltiness according to personal taste preferences.
- Swap broccoli with asparagus, green beans, or zucchini for variety and different nutritional profiles.
- Replace rice with cauliflower rice or spiralized vegetables to create a lighter, grain-free version of the dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 533 kcal
- Sugar: 14 g
- Sodium: 1160 mg
- Fat: 24 g
- Saturated Fat: 3 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 90 mg