The Most Flavorful Greek Sheet Pan Chicken Recipe Ever

Juicy and aromatic greek sheet pan chicken sparks memories of sun-drenched Mediterranean landscapes.

Crisp herbs and bright lemon infuse every tender morsel with authentic flavor.

Succulent chicken thighs nestle alongside vibrant vegetables, creating a complete meal in one simple dish.

Mediterranean magic happens when robust ingredients combine effortlessly on a single pan.

Oregano, garlic, and olive oil weave their classic Greek magic into this straightforward recipe.

Marinating shortcuts ensure maximum taste with minimal kitchen effort.

We invite you to experience a delightful culinary journey that transports your senses to the Greek islands.

Why Greek Sheet Pan Chicken Is a Favorite

• Unleash Mediterranean Flavors: Dive into a vibrant Greek-inspired dish bursting with authentic Mediterranean tastes that transport your taste buds straight to the sunny Greek islands.
• Simplify Meal Preparation: Create a complete one-pan meal that combines protein, vegetables, and bold seasonings, minimizing kitchen cleanup and maximizing delicious results.
• Customize with Ease: Swap ingredients or adjust spices to match your family's preferences, making this recipe flexible for different dietary needs and taste profiles.
• Nutrition-Packed Powerhouse: Enjoy a balanced meal loaded with lean protein, colorful vegetables, and heart-healthy ingredients that nourish your body while delighting your palate.

Ingredients for Greek Sheet Pan Chicken Dish

• Chicken Thighs: A tender and flavorful cut that absorbs marinade beautifully and creates a juicy main dish.

• Olive Oil, Lemon Juice: Combine to create a bright and tangy base for the marinade.
• Garlic, Oregano, Thyme: Classic Greek herbs and aromatics that provide depth and authentic Mediterranean flavor.
• Dijon Mustard: Adds a subtle tang and helps emulsify the marinade.
• Salt, Black Pepper: Essential seasonings that enhance overall taste.

• Tomatoes, Bell Pepper, Zucchini, Red Onion: Colorful vegetables that roast alongside the chicken and create a complete one-pan meal.
• Feta Cheese: A traditional Greek cheese that adds creamy, salty richness.
• Kalamata Olives: Provide a briny, intense Mediterranean flavor.
• Fresh Parsley: Bright herb that adds a fresh garnish and color to the finished dish.

How to Make Greek Chicken on a Sheet Pan

Step 1: Fire Up the Oven

Crank the oven to a toasty 425F (220C) to get things rolling.

Step 2: Whip Up the Flavor Boost

• Olive oil
• Lemon juice
• Minced garlic
• Dried oregano
• Fresh thyme
• Dijon mustard
• Salt
• Black pepper

Whisk these ingredients until they become a harmonious blend of Mediterranean magic.

Step 3: Marinate the Chicken

Drench the chicken thighs in about two-thirds of the marinade. Get your hands dirty and massage the mixture into every nook and cranny of the meat.

Let the chicken soak up those incredible flavors for 10-15 minutes.

Step 4: Arrange the Veggie Canvas

• Cherry tomatoes
• Colorful bell peppers
• Zucchini
• Red onion

Drizzle the remaining marinade over the vegetables and toss until they’re glistening with flavor.

Step 5: Create the Sheet Pan Symphony

Nestle the marinated chicken thighs among the vegetables. Slide the baking sheet into the preheated oven and let everything roast for 30 minutes.

Step 6: Add the Crowning Glory

• Crumbled feta cheese
• Kalamata olives

Return to the oven for an additional 10-15 minutes until the feta starts to melt and turn golden.

Step 7: Final Flourish

Shower the dish with freshly chopped parsley just before serving. Watch as your kitchen transforms into a Greek island paradise.

Sheet Pan Chicken Tips You Should Know

• Let the chicken sit in the marinade for at least 10-15 minutes to absorb the rich Mediterranean seasonings, ensuring each bite is packed with zesty Greek flavors.
• Use a meat thermometer to confirm the chicken reaches 165F, preventing undercooked meat and guaranteeing juicy, safe-to-eat chicken thighs.
• Spread vegetables in a single layer on the sheet pan to ensure even roasting and caramelization, creating delicious roasted edges and preventing steaming.
• Select ripe tomatoes, crisp bell peppers, and high-quality feta cheese to elevate the overall taste and authenticity of this Greek-inspired dish.

Greek Chicken Dish with Flavorful Twists

• Mediterranean Herb Fusion: Replace oregano and thyme with rosemary, sage, and basil for a richer herbal profile.
• Spicy Mediterranean Kick: Add red pepper flakes and smoked paprika to the marinade for a bold, fiery flavor.
• Citrus Infusion: Swap lemon juice with orange or lime juice, introducing a brighter, tangy undertone to the dish.
• Mediterranean Vegetable Swap: Replace zucchini with eggplant or swap bell peppers for roasted artichoke hearts for a different vegetable texture.

What Goes Well with Greek Sheet Pan Chicken

• Pair with Crisp White Wine: Select a chilled Greek Assyrtiko or Sauvignon Blanc to complement the bright lemon and herb flavors of the chicken, cutting through the richness of feta and olives.
• Serve with Herbed Pita Bread: Toast warm pita triangles brushed with olive oil and sprinkled with oregano to soak up the delicious pan juices and add a traditional Mediterranean touch.
• Match with Greek Salad Side: Create a simple cucumber, tomato, and red onion salad dressed with olive oil and a touch of red wine vinegar to balance the roasted chicken's intense flavors.
• Recommend Tzatziki Dip: Prepare a cool, tangy yogurt-cucumber sauce to provide a refreshing contrast to the warm, robust chicken and add a creamy element to the meal.

Best Way to Store Greek Chicken and Veggies

• Store leftovers in an airtight container within 2 hours of cooking. Seal chicken and vegetables together, keeping them fresh for 3-4 days in the refrigerator.
• Transfer cooled chicken and vegetables to freezer-safe containers or heavy-duty freezer bags. Remove excess air, label with date, and freeze for up to 2 months.
• Place portion on microwave-safe plate, cover with damp paper towel. Heat at 50% power for 1-2 minutes, stirring halfway through to ensure even warming.

FAQs

• Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts. Just ensure they are similar in size for even cooking and check the internal temperature reaches 165F to prevent dryness.

• Is it necessary to marinate the chicken?

Marinating helps infuse flavor and tenderize the meat. Even a short 10-15 minute marination can significantly enhance the taste of the chicken.

• What if I don't have fresh herbs?

You can use dried herbs as a substitute. Generally, use 1/3 the amount of dried herbs compared to fresh ones. For example, if the recipe calls for 1 tablespoon fresh oregano, use 1 teaspoon dried oregano.

Greek Sheet Pan Chicken Recipe

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4.6 from 11 reviews

• Total Time: 1 hour 10 minutes
• Yield: 6 1x

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Description

Mediterranean magic unfolds with this Greek Sheet Pan Chicken, delivering a symphony of zesty herbs and succulent flavors. Robust oregano-kissed chicken mingles with crisp vegetables, promising a quick, delightful meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 6 bone-in, skin-on chicken thighs

Vegetables and Fruits:

• 1 medium zucchini, sliced in half lengthwise
• 1 yellow bell pepper, chopped into 1-inch pieces
• 1 large red onion, thinly sliced into wedges
• 1 pint cherry or grape tomatoes
• 1 lemon, juiced (approximately 3 tablespoons)

Herbs, Cheese, and Other Ingredients:

• 1/2 cup olive oil
• 4 minced garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon Dijon mustard
• 1 teaspoon kosher salt
• 1 teaspoon freshly ground black pepper
• 1 cup pitted Kalamata olives
• 1 cup feta cheese
• 2 tablespoons finely chopped fresh parsley

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Instructions

1. Elevate the oven temperature to a searing 425F (220C), preparing for a Mediterranean-inspired culinary adventure.
2. Craft a vibrant marinade by whisking olive oil, zesty lemon juice, minced garlic, aromatic oregano, fragrant thyme, tangy Dijon mustard, salt, and pepper in a mixing bowl.
3. Immerse chicken thighs in two-thirds of the marinade, massaging thoroughly to ensure complete flavor absorption. Allow the chicken to marinate for a quick 10-15 minute flavor infusion.
4. Artfully arrange tomatoes, bell peppers, zucchini, and red onions across a spacious baking sheet. Drizzle the remaining marinade, gently tossing to create an even, glistening coating.
5. Nestle marinated chicken thighs among the colorful vegetable landscape, creating a harmonious culinary composition.
6. Roast the sheet pan ensemble for 30 minutes, until the chicken achieves a golden-brown exterior and reaches a safe internal temperature of 165F.
7. Generously scatter crumbled feta and briny Kalamata olives over the sizzling dish, returning to the oven for an additional 10-15 minutes to allow the cheese to melt and develop a tantalizing golden crust.
8. Finish by sprinkling freshly chopped parsley, adding a burst of herbaceous freshness to this Mediterranean-inspired masterpiece.

Notes

• Swap chicken thighs with boneless, skinless chicken breasts for a leaner protein option, adjusting cooking time to prevent dryness.
• Create a vegetarian version by replacing chicken with firm tofu or chickpeas, maintaining the same Mediterranean flavor profile.
• Reduce sodium by using low-sodium feta cheese and limiting added salt in the marinade.
• Enhance meal prep by marinating chicken overnight in the refrigerator, allowing deeper flavor penetration and more convenient cooking.

• Prep Time: 25 minutes
• Cook Time: 45 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 6
• Calories: 502 kcal
• Sugar: 4 g
• Sodium: 734 mg
• Fat: 38 g
• Saturated Fat: 10 g
• Unsaturated Fat: 26 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 3 g
• Protein: 35 g
• Cholesterol: 125 mg