Zesty Greek Yogurt Chicken Salad Recipe for Lunch Magic

Creamy and light, this greek yogurt chicken salad offers a fresh twist on classic lunch fare.

Mediterranean flavors blend seamlessly with tender chicken pieces.

Protein-packed ingredients create a satisfying meal that feels indulgent yet healthy.

Crisp vegetables add delightful crunch to each refreshing bite.

Simple pantry staples come together in minutes for a quick and nutritious option.

Wellness meets deliciousness in this clever recipe that keeps you feeling energized and content.

Scoop this salad onto lettuce leaves or whole grain bread for a meal that will make you smile.

Suggested Pairings With Greek Yogurt Chicken Salad

• Crunch with Crisp Crackers: Serve the Greek yogurt chicken salad atop whole grain crackers for a satisfying textural contrast and added nutty flavor.
• Pair with Bright White Wine: Select a crisp Sauvignon Blanc or Pinot Grigio to complement the zesty lemon and fresh herb notes in the salad.
• Refresh with Cucumber Salad: Add a light cucumber and dill side dish to enhance the cool, tangy profile of the Greek yogurt chicken.
• Complete with Herbal Iced Tea: Brew a chilled mint or green tea to balance the creamy protein and provide a refreshing accompaniment.

Proper Storage for Greek Yogurt Chicken Salad

Store in an airtight container for up to 3-4 days in the fridge. Keep the salad cold to maintain freshness and prevent bacterial growth.

Transfer to a freezer-safe container, seal tightly, and freeze for up to 2 months. Note that texture might slightly change upon thawing.

Before serving leftover chicken salad, stir well and add a small splash of Greek yogurt to restore moisture and creaminess.

This salad is best enjoyed cold. Heating may cause yogurt to separate and chicken to become dry or rubbery.

FAQs

• Is Greek yogurt healthier than mayonnaise?

Greek yogurt is lower in calories and fat, provides protein, and adds a tangy flavor while keeping the salad creamy and nutritious.

• Can I use different herbs in this recipe?

Absolutely! Dill, chives, or fresh basil work great and can add extra flavor to your chicken salad.

• What type of chicken works best for this recipe?

Rotisserie chicken, grilled chicken, or leftover baked chicken are perfect options and make preparation quick and easy.

• How long can I keep this chicken salad in the refrigerator?

When stored in an airtight container, this Greek yogurt chicken salad stays fresh for 3-4 days in the refrigerator.

Greek Yogurt Chicken Salad Packed With Protein

• Boost Nutrition: Packed with protein from Greek yogurt and chicken, this salad offers a healthier alternative to traditional mayo-based recipes.
• Quick and Simple: Requires minimal ingredients and preparation, making it perfect for busy individuals seeking a fast, delicious meal.
• Versatile Serving Options: Enjoy as a standalone dish, tucked into a wrap, or served over fresh greens for a satisfying and adaptable lunch or dinner.
• Crowd-Pleasing Flavor: Bright lemon juice, crisp celery, and fresh parsley create a zesty, refreshing taste that appeals to various palates.

Ingredients Needed for Greek Yogurt Chicken Salad

• Chicken: A lean and versatile protein that serves as the main component of the salad.

• Greek Yogurt: A creamy and tangy ingredient that replaces traditional mayonnaise for a healthier dressing.
• Lemon Juice: Adds a bright, citrusy flavor and helps to tenderize the chicken.

• Celery, Red Onion, Parsley: These vegetables provide crunch, sharp flavor, and fresh herbal notes to the salad.

• Salt, Pepper: Essential seasonings that enhance and balance the overall flavor of the chicken salad.

How to Prepare Greek Yogurt Chicken Salad

Step 1: Shred and Prepare Chicken

Start by shredding cooked chicken into bite-sized pieces. You can use rotisserie chicken, boiled chicken, or leftover grilled chicken for convenience.

Step 2: Create Creamy Base

In a mixing bowl, blend Greek yogurt with fresh lemon juice until smooth. The yogurt provides a tangy and protein-rich foundation for the salad.

Step 3: Chop Crisp Vegetables

• Celery (for crunch)
• Red onion (for sharp flavor)
• Fresh parsley (for brightness)

Step 4: Combine and Mix Ingredients

Gently fold the shredded chicken, chopped vegetables, and creamy yogurt mixture together. Ensure all ingredients are well incorporated.

Step 5: Season and Enhance Flavor

Sprinkle salt and black pepper to taste. Consider adding optional herbs like dill or chives for extra depth of flavor.

Step 6: Chill and Serve

Refrigerate the salad for 30 minutes to allow flavors to meld. Serve chilled as a sandwich filling, on top of greens, or with crackers.

Tips That Help Greek Yogurt Chicken Salad

• Swap Greek yogurt for low-fat or non-fat versions to maintain high protein content while reducing calories.
• Experiment with different chopped vegetables like cucumber, bell peppers, or radishes for added crunch and nutrition.
• Use fresh herbs instead of dried for a more vibrant and intense flavor profile in your chicken salad.
• Prepare the salad a day in advance to let flavors meld, making it even more delicious when served.
• Serve in lettuce wraps or over mixed greens for a gluten-free alternative to traditional bread-based chicken salad.

Variations to Try on Greek Yogurt Chicken Salad

• Herb Garden Blend: Incorporate fresh dill, chives, and tarragon for an aromatic herb-infused chicken salad.
• Spicy Southwest: Mix in jalapeños, cilantro, and a dash of cumin for a zesty southwestern-style version.
• Mediterranean Magic: Add kalamata olives, feta cheese, and oregano to create a Greek-inspired chicken salad.
• Curry Crunch: Stir in curry powder, chopped almonds, and raisins for an Indian-inspired flavor profile with added texture.

Greek Yogurt Chicken Salad Recipe

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4.6 from 16 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Cool Mediterranean flavors dance through this Greek yogurt chicken salad, blending lean protein with creamy tangy notes. Fresh herbs and crunchy vegetables make this light lunch irresistible for you to enjoy as a quick, nutritious meal.

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Ingredients

Scale 1x2x3x

Proteins:

• 2 cups cooked chicken, shredded/diced

Dairy:

• 1/2 cup (120 ml) plain Greek yogurt

Vegetables and Herbs:

• 1/4 cup (60 ml) celery, chopped
• 1/4 cup (60 ml) red onion, finely chopped
• 1 tablespoon fresh parsley, chopped

Seasonings:

• 1 tablespoon lemon juice
• Salt, to taste
• Pepper, to taste

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Instructions

1. Shred or dice the cooked chicken into bite-sized pieces, ensuring uniform texture for balanced flavor distribution.
2. In a spacious mixing vessel, gently fold Greek yogurt with freshly squeezed lemon juice, creating a creamy and tangy base.
3. Incorporate finely chopped celery and thinly sliced red onion, providing crisp texture and sharp aromatic notes to the salad.
4. Sprinkle fresh parsley for vibrant color and herbaceous undertones, enhancing the overall culinary profile.
5. Season the mixture with kosher salt and freshly cracked black pepper, carefully tasting and adjusting seasoning to personal preference.
6. Gently fold all ingredients until thoroughly combined, maintaining a light and airy consistency.
7. Refrigerate for 15-20 minutes to allow flavors to meld and develop a more harmonious taste experience.
8. Serve chilled as a standalone dish, nestled in a whole wheat wrap, or atop a bed of mixed greens for a refreshing and nutritious meal.

Notes

• Choose Greek yogurt with a creamy, thick consistency for the best texture and flavor profile.
• Opt for rotisserie or leftover grilled chicken to save time and add extra depth to the salad.
• Dice vegetables finely to ensure even distribution and a balanced bite in every spoonful.
• Customize the salad by adding herbs like dill or tarragon for a unique twist on the classic recipe.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Snacks
• Method: Mixing
• Cuisine: Greek

Nutrition

• Serving Size: 4
• Calories: 172 kcal
• Sugar: 3 g
• Sodium: 150 mg
• Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 27 g
• Cholesterol: 70 mg