Description
Cool Mediterranean flavors dance through this Greek yogurt chicken salad, blending lean protein with creamy tangy notes. Fresh herbs and crunchy vegetables make this light lunch irresistible for you to enjoy as a quick, nutritious meal.
Ingredients
Scale
Proteins:
- 2 cups cooked chicken, shredded/diced
Dairy:
- 1/2 cup (120 ml) plain Greek yogurt
Vegetables and Herbs:
- 1/4 cup (60 ml) celery, chopped
- 1/4 cup (60 ml) red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
Seasonings:
- 1 tablespoon lemon juice
- Salt, to taste
- Pepper, to taste
Instructions
- Shred or dice the cooked chicken into bite-sized pieces, ensuring uniform texture for balanced flavor distribution.
- In a spacious mixing vessel, gently fold Greek yogurt with freshly squeezed lemon juice, creating a creamy and tangy base.
- Incorporate finely chopped celery and thinly sliced red onion, providing crisp texture and sharp aromatic notes to the salad.
- Sprinkle fresh parsley for vibrant color and herbaceous undertones, enhancing the overall culinary profile.
- Season the mixture with kosher salt and freshly cracked black pepper, carefully tasting and adjusting seasoning to personal preference.
- Gently fold all ingredients until thoroughly combined, maintaining a light and airy consistency.
- Refrigerate for 15-20 minutes to allow flavors to meld and develop a more harmonious taste experience.
- Serve chilled as a standalone dish, nestled in a whole wheat wrap, or atop a bed of mixed greens for a refreshing and nutritious meal.
Notes
- Choose Greek yogurt with a creamy, thick consistency for the best texture and flavor profile.
- Opt for rotisserie or leftover grilled chicken to save time and add extra depth to the salad.
- Dice vegetables finely to ensure even distribution and a balanced bite in every spoonful.
- Customize the salad by adding herbs like dill or tarragon for a unique twist on the classic recipe.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Snacks
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 172 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 70 mg