Description
Revitalizing green detox juice blends nutrient-packed spinach, cucumber, and green apple for a refreshing wellness boost. Cool, crisp flavors merge seamlessly, offering you a powerful liquid cleanse that energizes from the first sip.
Ingredients
Scale
Green Leafy Vegetables:
- 2 cups kale leaves
- 1 cup spinach leaves
Fruits and Vegetables:
- 1 cucumber
- 2 celery stalks
- 1 green apple
- 1 lemon, peeled
Flavor Enhancers:
- 1-inch piece of ginger
Instructions
- Thoroughly cleanse all produce under cool running water to remove any dirt or potential residue.
- Carefully dismember leafy greens and stalky vegetables into manageable fragments to facilitate smoother juicing process.
- Remove the apple’s central seed cluster and slice into smaller wedges for optimal blending.
- Strip away the outer layers of lemon and ginger root, exposing their pure inner flesh.
- Methodically transfer each prepared ingredient into the juicing apparatus, ensuring balanced distribution.
- Activate juicer and process ingredients until liquid transforms into a vibrant, homogeneous emerald elixir with consistent texture.
- Transfer the freshly extracted juice into a glass immediately to preserve maximum nutritional potency and crisp flavor profile, or seal in a refrigerated container for consumption within 24 hours.
Notes
- Maximize nutrient retention by using fresh, organic produce at peak ripeness for the most vibrant flavor and health benefits.
- Adjust the ginger quantity based on personal heat tolerance, starting with a small amount and gradually increasing for a personalized spice level.
- For a smoother texture, strain the juice through a fine-mesh sieve if you prefer less pulp, especially if using a blender instead of a juicer.
- Enhance the juice’s nutritional profile by adding a small piece of turmeric or a pinch of black pepper to boost nutrient absorption and anti-inflammatory properties.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Juices
- Method: Juicing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 70 kcal
- Sugar: 9 g
- Sodium: 80 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg