Description
Delightful green superfood powder blends nature’s finest nutrients into a powerhouse wellness elixir. Packed with antioxidants and essential minerals, this simple mix energizes your body and supports overall health in just moments.
Ingredients
Scale
Main Leafy Greens:
- 1 cup (240 ml) spinach leaves
- 1/2 cup (120 ml) kale leaves
- 1/2 cup (120 ml) parsley
Green Superfood Powders:
- 1/4 cup (60 ml) chlorella powder
- 1/4 cup (60 ml) spirulina powder
Supplemental Herbal Powders:
- 1 tablespoon (15 ml) wheatgrass powder
- 1 tablespoon (15 ml) moringa powder
- 1 tablespoon (15 ml) matcha powder
Instructions
- Meticulously rinse spinach, kale, and parsley under cool running water to remove any dirt or debris.
- Eliminate excess moisture from greens using a salad spinner or gently pat dry with clean paper towels.
- Arrange greens on dehydrator trays or baking sheets, ensuring even spacing and consistent thickness at 115°F (low temperature) for 4-6 hours until completely crisp and brittle.
- Transfer dehydrated greens to a high-powered blender or food processor, pulverizing into an ultra-fine, vibrant green powder.
- Carefully blend the ground green mixture with nutrient-dense chlorella, spirulina, wheatgrass, moringa, and matcha powders until thoroughly incorporated.
- Transfer the comprehensive green superfood blend into a sealed, opaque glass container to protect against light and moisture degradation.
- Enhance daily nutrition by stirring a single tablespoon into smoothies, fresh juices, or pure water for an instant wellness boost.
Notes
- Always use organic greens to minimize pesticide exposure and maximize nutrient density.
- Ensure leaves are completely dry before dehydrating to prevent mold growth and maintain powder quality.
- Use low heat (around 115°F) during dehydration to preserve enzymes and nutritional integrity of the greens.
- Mix different green powders for a broader spectrum of nutrients and enhanced flavor profile.
- Prep Time: 15 minutes
- Cook Time: 6 hours (or 8 hours)
- Category: Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 64 kcal
- Sugar: 0.6 g
- Sodium: 75 mg
- Fat: 1.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 0 mg