Description
Sizzling Chicken & Veggie Stir-Fry delights taste buds with fresh ingredients dancing in a light, zesty sauce. Colorful vegetables and lean protein blend perfectly over fluffy rice, offering a quick, nutritious meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 2 chicken breasts, diced
- 0.5 kilogram (1 pound) chicken breasts
Seasonings and Flavor Enhancers:
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1 tablespoon soy sauce
- 1/2 teaspoon dried oregano
Vegetables and Rice:
- 1 cup broccoli florets
- 1 carrot, sliced
- 1/2 red onion, chopped
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 cup brown rice
- 2 cups water
- 1/2 teaspoon salt
Instructions
- Prepare the rice by thoroughly rinsing, then transfer to a pot with water. Bring to a rolling boil, add a pinch of salt, reduce heat to low, cover, and simmer for approximately 30 minutes until grains are tender and fluffy.
- Select a skillet and warm olive oil over medium-high heat. Sprinkle diced chicken with garlic powder, paprika, salt, and black pepper. Carefully place chicken into the hot pan, allowing each piece to develop a golden-brown exterior, approximately 5-6 minutes. Drizzle soy sauce and sprinkle oregano, gently stirring to ensure even coating.
- In a separate pan, heat olive oil and introduce carrots, cooking for 3-4 minutes until slightly softened. Add red onion and broccoli, seasoning with salt, pepper, and garlic powder. Continue cooking for 4-5 minutes, aiming for a caramelized exterior while maintaining a crisp texture.
- Merge the cooked chicken with the sautéed vegetables, tossing thoroughly to distribute flavors evenly. Allow the mixture to stir-fry for an additional 2-3 minutes, creating a harmonious blend of proteins and vegetables.
- Artfully arrange the prepared rice on serving plates, then generously top with the chicken and vegetable medley. Optional: Enhance the presentation with a sprinkle of fresh herbs or toasted sesame seeds for added visual appeal and flavor complexity.
Notes
- Rinse rice thoroughly to remove excess starch, ensuring fluffy and separated grains every time.
- Select chicken breasts with minimal fat for a leaner protein option that keeps the dish light and healthy.
- Keep vegetables crisp by cooking on high heat and avoiding overcrowding the pan, which prevents steaming and maintains vibrant colors and nutrients.
- Experiment with different protein alternatives like tofu, shrimp, or lean beef to create variety without changing the core cooking technique.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: Asian
Nutrition
- Serving Size: 2
- Calories: 495 kcal
- Sugar: 3 g
- Sodium: 920 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 70 mg