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Healthy Ground Beef Cabbage Stir-Fry Recipe

Healthy Ground Beef Cabbage Stir-Fry Recipe


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4.7 from 35 reviews

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Sizzling Korean-inspired Ground Beef Cabbage Stir-Fry delivers bold Asian flavors in a quick, nutritious meal. Fragrant garlic, sesame oil, and savory beef mingle with crisp cabbage, creating a delightful dinner you’ll crave again and again.


Ingredients

Scale

Protein:

  • 1 pound (450 grams) lean ground beef

Vegetables:

  • 1 medium head of cabbage, thinly sliced (68 cups shredded cabbage)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated or finely chopped

Sauces and Seasonings:

  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste

Garnish (Optional):

  • Fresh cilantro
  • Green onions

Instructions

  1. Finely chop cabbage, onion, garlic, and ginger into uniform pieces to ensure even cooking and balanced flavor distribution.
  2. Create a vibrant sauce mixture combining soy sauce, oyster sauce, sesame oil, vinegar, and honey, whisking until ingredients are thoroughly integrated.
  3. Preheat a large skillet to medium-high heat, adding olive oil to create a smooth cooking surface for the ground beef.
  4. Sear ground beef for 5-7 minutes, breaking into crumbly texture and developing rich caramelized edges. Season with salt and pepper during cooking.
  5. Incorporate minced garlic, ginger, and onion into the beef, stirring constantly for 2-3 minutes to release aromatic flavors and prevent burning.
  6. Introduce sliced cabbage into the skillet, tossing gently to combine with meat and aromatics. Cook for 5-7 minutes, maintaining a slight crispness in the cabbage.
  7. Pour prepared sauce over the beef and cabbage mixture, ensuring every ingredient is evenly coated and infused with the savory-sweet liquid.
  8. Sprinkle red pepper flakes for optional heat, allowing an additional 2-3 minutes of cooking to meld flavors and slightly reduce the sauce.
  9. Perform a final taste test, adjusting seasoning as needed with additional salt, pepper, or sauce components.
  10. Plate the stir-fry, garnishing with fresh cilantro or sliced green onions. Serve alongside steamed jasmine rice or cauliflower rice for a complete, nutritious meal.

Notes

  • Slice cabbage uniformly to ensure even cooking and consistent texture throughout the stir-fry.
  • Use high heat to achieve a quick sear on ground beef, which helps develop rich caramelized flavors and prevents meat from becoming tough or watery.
  • Swap ground beef with ground turkey or plant-based crumbles for a lighter protein option that suits different dietary preferences and nutritional needs.
  • Add extra vegetables like bell peppers or carrots to boost nutritional value and create a more colorful, vibrant dish that provides additional vitamins and minerals.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 4
  • Calories: 387 kcal
  • Sugar: 3 g
  • Sodium: 470 mg
  • Fat: 29 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 23 g
  • Cholesterol: 75 mg