Description
Sizzling Mexican-inspired Taco Shrimp Lettuce Wraps offer a zesty, guilt-free twist on classic street fare. Crisp lettuce leaves cradle spicy, tender shrimp, delivering bold flavors that satisfy without compromising wellness goals for anyone craving a light, protein-packed meal.
Ingredients
Scale
Main Ingredients:
- 1 pound (454 grams) large shrimp, peeled and deveined
- 1 head butter lettuce or romaine lettuce
- 1 avocado
- 1 cup (150 grams) cherry tomatoes
- 1/2 cup (80 grams) red onion
- 1/2 cup (75 grams) corn kernels
Seasoning and Spices:
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh cilantro
Sauce and Additional Ingredients:
- 1/4 cup (60 grams) greek yogurt
- 1 lime (juice)
- 1 additional clove garlic
- Salt and pepper to taste
Instructions
- Marinate shrimp in a zesty blend of olive oil, garlic, chili powder, cumin, smoked paprika, salt, pepper, and lime juice, ensuring each piece is thoroughly coated with the aromatic mixture.
- Sear marinated shrimp in a scorching skillet over medium-high heat for 2-3 minutes per side until they transform into a vibrant pink and become perfectly opaque, then transfer to a separate plate.
- Create silky avocado crema by blending ripe avocado, creamy Greek yogurt, tangy lime juice, minced garlic, salt, and pepper until achieving a luxuriously smooth consistency, adjusting seasonings to personal preference.
- Carefully arrange crisp lettuce leaves as delicate vessels, providing a fresh foundation for the dish.
- Strategically distribute the expertly seasoned shrimp across each lettuce leaf, maximizing flavor distribution.
- Embellish the wraps with halved cherry tomatoes, finely diced red onion, sweet corn kernels, creamy avocado cubes, and fragrant fresh cilantro for a vibrant, textural experience.
- Generously drizzle the velvety avocado crema over the assembled lettuce wraps, enhancing their visual appeal and adding a rich, tangy dimension.
- Serve immediately, inviting diners to savor the harmonious blend of flavors and textures in these elegant, nutritious lettuce wraps.
Notes
- Swap lettuce types for different textures and nutritional profiles, like butter lettuce for a softer wrap or romaine for extra crunch.
- Marinate shrimp for 15-30 minutes before cooking to enhance flavor absorption and ensure tender, well-seasoned protein.
- Keep avocado crema cold and serve immediately to prevent browning and maintain vibrant green color.
- Create a low-carb, high-protein meal by using extra large shrimp and doubling protein portion for more substantial wraps.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 225 kcal
- Sugar: 2 g
- Sodium: 330 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 7 g
- Protein: 18 g
- Cholesterol: 145 mg