Description
Hearty African peanut stew combines robust flavors from West African culinary traditions with comforting ingredients. Tender chicken, sweet potatoes, and rich peanut sauce create a soul-warming meal that connects global palates with authentic regional cooking.
Ingredients
Scale
- 4 cups (950 ml) low-sodium vegetable broth
- 1 can (13.5 oz/400 ml) full-fat coconut milk
- 1 cup (240 g) creamy or chunky peanut butter
- 2 medium sweet potatoes, diced
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 2 cups (60 g) fresh spinach or kale
- 1 tsp ground cumin
- 1 tsp paprika
Instructions
- Warm a spacious cooking vessel over moderate flame, infusing olive oil and gently caramelizing onions until they become translucent and soft, approximately 5 minutes.
- Introduce minced garlic, ground cumin, and smoky paprika, stirring constantly to release their aromatic essence and prevent burning.
- Fold in chunky sweet potato cubes, allowing them to lightly sear and develop caramelized edges for enhanced flavor depth, about 4 minutes.
- Stream vegetable broth and creamy coconut milk into the pot, creating a gentle, bubbling liquid base that will tenderize ingredients.
- Whisk smooth peanut butter into the simmering liquid, ensuring complete integration and a luxurious, velvety texture throughout the stew.
- Gradually incorporate fresh, vibrant leafy greens like spinach or kale, allowing them to wilt and soften while maintaining their verdant color, roughly 2 minutes.
- Carefully evaluate the stew’s seasoning profile, adjusting with salt, pepper, or additional spices to achieve a harmonious flavor balance.
- Ladle the steaming, rich stew into serving bowls, accompanied by fluffy rice or crusty artisan bread for a satisfying, comforting meal.
Notes
- Use freshly ground cumin for a more intense, aromatic flavor that elevates the entire dish.
- Choose sweet potatoes with vibrant orange flesh for maximum nutritional density and richer color.
- Swap regular peanut butter with natural, unsweetened versions to control sodium and sugar content for health-conscious diners.
- For a protein boost, add cooked chickpeas or shredded chicken during the final simmering stage, making the stew more versatile and filling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: African
Nutrition
- Serving Size: 4
- Calories: 470 kcal
- Sugar: 8 g
- Sodium: 250 mg
- Fat: 35 g
- Saturated Fat: 10 g
- Unsaturated Fat: 23 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 0 mg