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High Protein Pistachio Ice Cream Recipe

High Protein Pistachio Ice Cream Recipe


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4.6 from 12 reviews

  • Total Time: 6 hours 50 minutes
  • Yield: 6 1x

Description

Creamy pistachio ice cream delights with rich, nutty flavors packed with protein power. Smooth Mediterranean-inspired dessert provides cool comfort and satisfying nutrition for health-conscious taste buds.


Ingredients

Scale

Main Ingredients:

  • 1 cup pistachios (shelled)
  • 2 cups heavy cream
  • 1 cup whole milk

Sweeteners:

  • 3/4 cup granulated sugar

Flavor Enhancers and Optional Ingredients:

  • 1 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1 pinch salt
  • A few drops green food coloring

Additional Garnish:

  • Extra pistachios (for topping)

Instructions

  1. Grind pistachios in a food processor until they create a slightly chunky paste-like consistency, ensuring some texture remains intact.
  2. Heat cream, milk, and sugar in a saucepan over medium temperature, stirring gently until sugar completely dissolves without reaching a boiling point.
  3. Remove from heat and incorporate ground pistachios, vanilla and almond extracts, and salt into the warm mixture. Add green food coloring for a vibrant appearance if desired.
  4. Allow the mixture to cool to room temperature, then refrigerate for a minimum of 4 hours or preferably overnight to develop rich flavors.
  5. Pour the thoroughly chilled mixture into an ice cream maker and churn for approximately 20-25 minutes until it reaches a soft, creamy consistency.
  6. Transfer the churned ice cream into a freezer-safe container, smoothing the surface with a spatula to create an even layer.
  7. Freeze for at least 2 hours until the ice cream firms up completely.
  8. Scoop into serving dishes and garnish with additional chopped pistachios for extra crunch and visual appeal.

Notes

  • Crush pistachios thoroughly to release their rich, nutty oils and enhance the overall flavor profile of the ice cream.
  • Avoid boiling the cream mixture to prevent scorching and maintain a smooth, silky texture in the final dessert.
  • Experiment with alternative milks like coconut or almond milk for a dairy-free version that still delivers creamy richness.
  • Incorporate additional protein by blending in Greek yogurt or a scoop of vanilla protein powder during the churning process.
  • Prep Time: 20 minutes
  • Cook Time: 6 hours 30 minutes
  • Category: Desserts
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 432
  • Sugar: 13 g
  • Sodium: 30 mg
  • Fat: 40 g
  • Saturated Fat: 20 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 9 g
  • Cholesterol: 110 mg