Description
Hearty High-Protein Broccoli Cheddar Soup elevates comfort food with its creamy, nutrient-packed goodness. Protein-rich and deliciously satisfying, this soup offers a wholesome meal that warms you from the inside out.
Ingredients
Scale
Vegetables & Protein:
- 4 cups broccoli florets
- 1 medium onion
- 2 cloves garlic
- 8 ounces (226 grams) chicken breast, diced
Liquid Base:
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 cup milk
Cheese & Seasonings:
- 2 cups sharp cheddar cheese, shredded
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried thyme
- 2 tablespoons all-purpose flour
Instructions
- In a spacious pot, warm olive oil over medium heat. Introduce diced onions, carrots, and celery, allowing them to soften and release their aromatic essence for approximately 5 minutes.
- Integrate minced garlic and thyme, letting them dance and release their fragrant notes for an additional minute.
- Dust the vegetables with flour, ensuring each piece is evenly coated. This will help thicken the soup’s texture and create a smooth foundation.
- Gradually stream in broth and almond milk, whisking consistently to prevent any unwelcome lumpy formations. Encourage the mixture to reach a gentle simmer.
- Introduce broccoli florets and protein source (shredded chicken or tofu), nestling them into the liquid. Cover and allow the soup to simmer for 10-12 minutes, maintaining the broccoli’s vibrant green color and tender consistency.
- Remove from heat and gradually fold in grated cheddar cheese, stirring until completely melted and integrated.
- Enhance creaminess and protein content by whisking in Greek yogurt. Season with salt and pepper, adjusting to personal taste preferences.
- Elegantly ladle the soup into serving bowls. Optional: Garnish with additional cheddar shreds or fresh herbs for visual appeal and extra flavor dimension.
- Serve piping hot, accompanied by whole-grain bread or a crisp side salad for a complete, nutritious meal.
Notes
- Swap chicken with plant-based protein like tempeh or seitan for a vegetarian version that maintains high protein content.
- Reduce sodium by using low-sodium broth and controlling added salt during seasoning.
- Optimize broccoli’s nutrients by not overcooking; cook until bright green and slightly tender to preserve vitamins and crisp texture.
- Enhance creamy texture without extra calories by blending a portion of soup before adding cheese for smoother consistency.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 360
- Sugar: 4.1 g
- Sodium: 690 mg
- Fat: 24.5 g
- Saturated Fat: 13.0 g
- Unsaturated Fat: 10.9 g
- Trans Fat: 0.2 g
- Carbohydrates: 10.5 g
- Fiber: 2.2 g
- Protein: 26.8 g
- Cholesterol: 95 mg