Description
Creamy chocolate chia pudding delivers a protein-packed breakfast delight that energizes morning routines. Smooth, rich flavors blend seamlessly while nutrients nourish and satisfy hungry souls who crave delicious, wholesome start to their day.
Ingredients
Scale
Main Ingredients:
- 1.5 cups (360 ml) plant-based milk (such as almond or soy)
- 1/4 cup (40 g) chia seeds
- 1 scoop plant-based protein powder
Flavor and Sweeteners:
- 2 tablespoons (10 g) cocoa powder
- 3 tablespoons (45 ml) maple syrup or agave
Optional Enhancers:
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium mixing bowl, whisk together chia seeds, cocoa powder, and a delicate pinch of salt until evenly distributed.
- Gradually stream plant-based milk into the dry mixture, stirring consistently to prevent lumps from forming and creating a silky smooth texture.
- Incorporate maple syrup or agave, adjusting sweetness to personal taste. Optional: enhance flavor profile with a splash of vanilla extract.
- Transfer mixture to a sealed container and refrigerate for 4-6 hours, allowing chia seeds to fully absorb liquid and transform into a luxurious pudding-like consistency.
- After chilling, vigorously stir the pudding to break down any potential remaining clusters, ensuring a uniform creamy texture.
- Serve chilled, garnishing with optional toppings like fresh berries, chopped nuts, or a dollop of dairy-free yogurt to elevate the sensory experience and nutritional value.
Notes
- Swap out maple syrup with stevia or monk fruit sweetener for a low-sugar, diabetes-friendly version that maintains the dessert’s delicious taste.
- Use unsweetened cocoa powder to control sugar content while keeping the rich chocolate flavor intense and satisfying.
- Experiment with different plant-based milks like almond, oat, or coconut to create unique flavor profiles and adjust protein content.
- Boost protein by adding a scoop of plant-based protein powder directly into the mixture for an extra nutritional punch without compromising texture.
- Prep Time: 10 minutes
- Cook Time: 4 hours
- Category: Breakfast, Snacks, Desserts
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 326 kcal
- Sugar: 13 g
- Sodium: 75 mg
- Fat: 14 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 12.8 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 11 g
- Protein: 16 g
- Cholesterol: 0 mg