Sizzling Jerk Steak & Shrimp Over Yellow Rice Recipe

Succulent jerk steak and shrimp dance with Caribbean spices, promising a flavor explosion that’ll make your taste buds sing.

Aromatic seasonings weave magic through tender meat and seafood.

Island traditions inspire this vibrant dish, blending bold Jamaican techniques with fresh ingredients.

Marinating transforms ordinary proteins into extraordinary bites bursting with zesty character.

Warm yellow rice provides the perfect canvas for these robust flavors.

Colorful peppers and herbs add visual excitement to the plate.

Craving an adventure on your dinner table?

Jerk Steak and Shrimp Served Over Yellow Rice

• Spice Up Your Meal: Burst with bold Caribbean-inspired jerk flavors that transform an ordinary dinner into a taste adventure.
• Master Quick Cooking: Prepare a restaurant-quality dish in under 30 minutes with simple steps and minimal kitchen skills required.
• Customize Your Plate: Flexible recipe allows easy swapping of proteins, adding vegetables, or adjusting spice levels to match personal preferences.
• Crowd-Pleasing Combination: Perfectly balances tender steak, succulent shrimp, and vibrant bell peppers for a protein-packed meal that satisfies diverse palates.

Essential Ingredients for Jerk Steak and Shrimp

• Steak: A hearty protein that provides rich flavor and substance to the dish.
• Shrimp: Tender seafood that adds a delicate texture and sweet oceanic taste.

• Jerk Seasoning, Creole Seasoning: Spice blends that bring bold, complex Caribbean and Cajun-inspired flavors to the protein.
• Black Pepper: Adds a subtle heat and enhances the overall spice profile.
• Honey: Provides a sweet balance to the spicy seasonings and helps create a glossy glaze.

• Bell Peppers: Colorful vegetables that add sweetness and crisp texture to the dish.
• Chicken Broth, Water: Liquid that helps create a light sauce and blend flavors.
• Green Onions, Cilantro: Fresh herbs that add brightness and aromatic garnish.

• Oil, Butter: Cooking fats that help with sautéing and adding richness to the dish.

• Yellow Rice: A flavorful and colorful foundation that complements the jerk steak and shrimp.

Cooking Guide for Jerk Steak and Shrimp Rice

Step 1: Sear the Steak

Heat a large skillet with oil over medium-high heat. Carefully place the steak in the pan and let it cook without moving for 3 minutes.

Flip the steak and continue cooking until it develops a beautiful golden-brown crust on all sides, approximately 7-8 minutes. Transfer the steak to a waiting plate.

Step 2: Spice Up the Shrimp

• Shrimp
• Jerk seasoning
• Creole seasoning
• Butter
• Honey

Coat the shrimp thoroughly with jerk and Creole seasonings until they start turning a vibrant red. Melt butter in the same skillet and add the seasoned shrimp.

Cook for 1 minute on each side. Drizzle honey over the shrimp and cook for an additional minute.

Remove shrimp and set aside.

Step 3: Sauté Colorful Bell Peppers

Using the same skillet, add sliced bell peppers.

Cook for 3 minutes, stirring frequently, until the peppers soften and become slightly tender.

Step 4: Bring Everything Together

Return the steak and shrimp to the skillet.

Gently toss to combine and allow the flavors to mingle. Pour in chicken broth and sprinkle additional seasonings.

Reduce heat to medium-low and let the mixture simmer for a few minutes, allowing the flavors to develop and blend.

Step 5: Plate and Garnish

Serve the jerk steak and shrimp over a bed of vibrant yellow rice.

Sprinkle with chopped green onions, freshly ground black pepper, and optional cilantro for an extra burst of flavor.

Helpful Tips to Perfect Jerk Steak and Shrimp

• Let the steak sit undisturbed in the hot pan to develop a rich, caramelized crust that locks in juicy flavors.
• Watch shrimp carefully to prevent overcooking; they're done when they turn bright red and curl slightly.
• Apply jerk and Creole seasonings generously to build deep, complex flavor profiles in both protein and vegetables.
• Use chicken broth instead of water to enhance overall dish richness and add subtle depth to the final simmer.
• Slice bell peppers and measure seasonings before cooking to ensure smooth, stress-free meal preparation.

Flavorful Variations on Jerk Steak and Shrimp

• Caribbean Heat Wave: Replace honey with rum for a boozy Caribbean-inspired flavor profile that intensifies the jerk seasoning's depth.
• Tropical Vegetable Fusion: Swap bell peppers with mango chunks and zucchini to add a fresh, sweet-savory element to the dish while maintaining the spicy jerk character.
• Coconut Comfort: Incorporate coconut milk during the simmering stage to create a creamy, rich sauce that complements the spicy jerk seasonings and provides a smooth texture.
• Island Green Version: Add spinach or kale during the final simmering stage for extra nutrition and a vibrant green color that enhances the Caribbean-style presentation.

Ideal Sides to Pair with Jerk Steak and Shrimp

• Sip Tropical Rum Punch: Blend Caribbean-style rum with pineapple juice and a splash of grenadine to complement the jerk seasoning's spicy profile.
• Pair Crisp White Wine: Select a chilled Sauvignon Blanc or Pinot Grigio to balance the dish's bold, spicy flavors and provide a refreshing contrast.
• Enhance with Fresh Mango Salsa: Create a vibrant side of diced mango, red onion, and cilantro to add brightness and cut through the rich, spicy meat.
• Match with Jamaican Red Stripe Beer: Serve a cold Jamaican beer to echo the Caribbean roots of the jerk seasoning and cleanse the palate between bites.

Storing Instructions for Jerk Steak and Shrimp Dish

• Store leftovers in an airtight container within 2 hours of cooking. Seal tightly and refrigerate for up to 3-4 days, keeping shrimp and steak separate from rice to maintain texture.
• Transfer cooled mixture to freezer-safe containers or heavy-duty freezer bags. Remove excess air, label with date, and freeze for up to 2 months. Freeze rice separately to prevent soggy texture.
• Place portions on microwave-safe plate, sprinkle few drops of water or broth to prevent drying. Cover with damp paper towel, heat on medium power in 30-second intervals, stirring between each to distribute heat evenly.

FAQs

• What are the key seasonings used in this recipe?

The key seasonings are Jerk and Creole Seasonings, which provide a spicy and flavorful kick to both the steak and shrimp.

• Can I substitute the proteins if I don't have steak or shrimp?

Yes, you can easily swap steak for chicken or use only shrimp. The Jerk and Creole seasonings will work well with different proteins.

• How do the ingredients create a balanced flavor profile?

The combination of honey’s sweetness, spicy seasonings, butter’s richness, and chicken broth’s depth creates a complex and balanced taste experience.

• Is this dish considered spicy?

The dish has a moderate heat level from the Jerk and Creole seasonings, but you can adjust the spiciness by reducing or increasing the amount of seasoning used.

Jerk Steak & Shrimp Over Yellow Rice Recipe

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4.8 from 35 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Caribbean spice meets succulent seafood in this jerk steak and shrimp over yellow rice masterpiece, blending Jamaica’s bold flavors with comforting rice. Sizzling proteins glazed with fiery jerk seasoning promise a culinary journey that satisfies your craving for intense, tropical taste.

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Ingredients

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Protein:

• 1 pound Angus steak or boneless beef tri-tip (cut into cubes)
• 1 pound large shrimp (peeled & deveined)

Vegetables and Seasonings:

• 1 cup red & green bell peppers (sliced)
• 2 teaspoons jerk seasoning
• 1 teaspoon creole seasoning
• 1 teaspoon salt
• 1 teaspoon cracked black pepper
• 1/8 teaspoon honey

Cooking Ingredients:

• 1 cup chicken broth or water
• 1 tablespoon butter
• 1 tablespoon oil
• Yellow rice (for serving)

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Instructions

1. Prepare a large skillet over medium-high heat, drizzle with oil, and sear the steak for 3-4 minutes per side until a rich golden-brown crust develops, approximately 7-8 minutes total. Transfer the steak to a resting plate.
2. Season the shrimp generously with jerk and Creole spice blends, ensuring thorough coating. Melt butter in the same skillet and introduce the seasoned shrimp, cooking for 1 minute per side until they transform into a vibrant coral hue. Drizzle honey and continue cooking for an additional minute. Remove shrimp and set aside.
3. In the identical skillet, sauté sliced bell peppers for 2-3 minutes, stirring consistently until they become tender and slightly caramelized.
4. Reintroduce the steak and shrimp into the skillet, gently tossing to integrate the flavors. Pour chicken broth, sprinkle remaining seasonings, and reduce heat to medium-low. Allow the mixture to simmer for 2-3 minutes, enabling the spices to harmonize.
5. Plate the spiced protein mixture atop yellow rice, garnishing with freshly chopped green onions, cracked black pepper, and optional cilantro for a burst of freshness.

Notes

• Use high-heat oil like avocado or grapeseed for better searing and less burning of the steak and shrimp.
• Pat meat and seafood completely dry before cooking to achieve a perfect golden-brown crust and prevent steaming.
• Allow steak to rest at room temperature for 15-20 minutes before cooking to ensure even heat distribution and more tender results.
• Adjust spice levels by reducing or increasing jerk and Creole seasonings based on personal heat tolerance.
• For a gluten-free version, replace chicken broth with gluten-free stock or water and verify seasoning ingredients are certified gluten-free.
• Transform this dish into a low-carb option by serving over cauliflower rice instead of traditional yellow rice.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Caribbean

Nutrition

• Serving Size: 4
• Calories: 420 kcal
• Sugar: 1 g
• Sodium: 700 mg
• Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Trans Fat: 0.2 g
• Carbohydrates: 20 g
• Fiber: 2 g
• Protein: 38 g
• Cholesterol: 110 mg