Description
Savory keto cottage cheese egg bake delivers protein-packed comfort without carb guilt. Mediterranean-inspired flavors and simple ingredients create a delightful breakfast solution you can enjoy guilt-free.
Ingredients
Scale
Main Protein Ingredients:
- 12 large eggs
- 2 cups (16 ounces / 453 grams) full-fat cottage cheese
- 1 cup shredded cheddar cheese
Vegetables:
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 small onion, finely chopped
- 2 cups fresh spinach, chopped
Seasonings and Oil:
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon olive oil
Instructions
- Heat the oven to 375F (190C) and coat a 9×13-inch baking dish with olive oil or cooking spray.
- Sauté diced bell peppers and onions in a skillet over medium heat until softened, approximately 5 minutes. Add spinach and cook for an additional 2 minutes until wilted.
- Whisk eggs thoroughly in a large mixing bowl, then incorporate cottage cheese, cheddar cheese, garlic powder, oregano, salt, and pepper until completely blended.
- Gently integrate the sautéed vegetables into the egg mixture, ensuring even distribution.
- Transfer the combined mixture to the prepared baking dish, spreading it uniformly across the surface.
- Bake in the preheated oven for 35-40 minutes, monitoring until the center sets and the top turns a light golden brown.
- Verify doneness by inserting a toothpick into the center – it should emerge clean.
- Allow the egg bake to rest and cool for 10 minutes before cutting into portions.
- Serve warm, enjoying the rich, savory flavors of this keto-friendly dish.
Notes
- Whip up this egg bake ahead of time and store in the refrigerator for up to 4 days, making busy mornings a breeze.
- Swap out spinach for other low-carb vegetables like zucchini, kale, or mushrooms to keep the dish exciting and nutrient-rich.
- Experiment with different cheese varieties like mozzarella, goat cheese, or pepper jack to customize the flavor profile while maintaining the keto-friendly approach.
- For added protein and texture, consider mixing in cooked bacon bits, diced ham, or crumbled sausage before baking.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 290 kcal
- Sugar: 2 g
- Sodium: 360 mg
- Fat: 21 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1.5 g
- Protein: 20 g
- Cholesterol: 210 mg