Zesty Keto Green Enchiladas Chicken Soup Recipe for Cozy Nights
Crafting a delicious keto green enchiladas chicken soup sparks culinary excitement for health-conscious food enthusiasts.
Spicy, creamy textures blend seamlessly in this low-carb comfort dish.
Zesty green chiles dance through tender chicken pieces, creating robust flavor profiles.
Mexican-inspired ingredients combine in unexpected ways to satisfy hunger without compromising dietary goals.
Nutritious and satisfying, this recipe promises a meal that feels indulgent yet supports wellness journeys.
Peppers and carefully selected spices bring depth to every spoonful.
You’ll find this soup delivers pure comfort with minimal carbohydrate impact.
FAQs
Yes, this soup is low-carb and perfect for the ketogenic diet. It uses high-fat ingredients like heavy cream, cream cheese, and cheese while avoiding carb-heavy components.
Absolutely! Rotisserie chicken works great and saves time. Just shred the meat and add it to the soup as the recipe suggests.
You can substitute with salsa verde or make a quick homemade version using tomatillos, green chiles, and some spices. The key is maintaining the green chile flavor profile.
The soup has a mild to moderate heat level from green chiles and spices. If you prefer less heat, reduce the amount of chili powder or use mild green chiles.
Why Keto Enchiladas Chicken Soup Works So Well
What Goes into Keto Chicken Soup with Enchiladas
For the Base:For the Aromatics:For the Flavor Enhancers:For the Creamy Elements:For the Garnish and Optional Toppings:How to Make Creamy Keto Enchiladas Chicken Soup
Step 1: Awaken the Aromatics
Drizzle olive oil into a large pot over medium heat. Toss in diced onions and dance them around until they turn soft and translucent.
Sprinkle minced garlic and let it sizzle for a moment, releasing its magical aroma.
Step 2: Craft the Flavor Base
Pour in a vibrant mix of:Sprinkle in cumin, chili powder, salt, and black pepper.
Let the mixture bubble gently, creating a tantalizing broth.
Step 3: Introduce the Star Protein
Lower the heat and fold in shredded chicken.
Allow the ingredients to mingle and get acquainted, simmering for a few minutes.
Step 4: Create Creamy Comfort
Swirl in heavy cream and cream cheese, whisking until smooth.
Gradually shower shredded Monterey Jack cheese, stirring until it melts into silky perfection.
Step 5: Dress and Impress
Give the soup a quick taste and adjust seasonings.
Ladle into bowls and crown with:Helpful Tips for Keto Green Chicken Soup Success
Flavorful Takes on Green Enchiladas Chicken Soup
What Matches Well with Keto Chicken Soup Bowl
How to Keep Keto Soup Fresh and Creamy
Store leftovers in an airtight container and keep in the refrigerator for up to 3-4 days. Cool the soup completely before sealing to prevent bacterial growth.
Transfer cooled soup to freezer-safe containers or heavy-duty freezer bags. Remove excess air, seal tightly, and freeze for up to 2-3 months. Label with the date for easy tracking.
Pour soup into a pot, heat over medium-low temperature. Stir occasionally to prevent scorching. Add a splash of chicken broth to restore original consistency if the soup has thickened.
Pour soup into a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval to distribute heat evenly. Check temperature and ensure soup is steaming hot throughout before serving.
PrintKeto Green Enchiladas Chicken Soup Recipe
- Total Time: 25 minutes
- Yield: 6 1x
Description
Hearty keto green enchiladas chicken soup delivers Mexican comfort without carb guilt. Creamy, zesty broth packed with tender chicken and green chile flavors promises a satisfying low-carb meal you’ll crave again and again.
Ingredients
Protein:
- 4 cups cooked shredded chicken
Soup Base Vegetables:
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 (4 ounces/113 grams) can diced green chiles
Liquid and Dairy Components:
- 4 cups chicken broth
- 1 (28 ounces/794 grams) can green enchilada sauce
- 1 cup heavy cream
- 4 ounces cream cheese, softened and cubed
- 1.5 cups shredded Monterey Jack cheese
Seasonings:
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt, to taste
- Black pepper, to taste
Optional Toppings:
- Sliced avocado
- Fresh cilantro
- Sour cream
- Shredded cheese
- Lime wedges
Instructions
- In a spacious pot, warm olive oil over medium heat. Gently sauté diced onions for 3-4 minutes until translucent and softened. Add minced garlic and cook for another 30-45 seconds, releasing its aromatic essence.
- Introduce chicken broth, green enchilada sauce, and diced green chiles into the pot. Sprinkle cumin, chili powder, salt, and black pepper, creating a robust flavor profile. Bring the liquid to a gentle, rolling boil.
- Lower heat to medium-low and fold in shredded chicken. Allow the soup to simmer for 8-10 minutes, enabling the ingredients to harmonize and develop deep, complex flavors.
- Transform the soup’s texture by incorporating heavy cream and cream cheese. Whisk vigorously until cream cheese dissolves completely, creating a silky, smooth consistency. Gradually integrate shredded Monterey Jack cheese, stirring continuously until fully melted and evenly distributed.
- Conduct a final taste test, adjusting seasonings if necessary. Ladle the vibrant, creamy soup into serving bowls. Enhance with optional garnishes like sliced avocado, fresh cilantro, a dollop of sour cream, additional cheese, or a zesty lime squeeze.
Notes
- Swap chicken for shredded turkey or rotisserie chicken to add variety and save cooking time.
- Use dairy-free cream cheese and coconut cream for a lactose-free version that maintains the creamy texture.
- Customize heat levels by adjusting green chiles or adding jalapeños for extra spiciness.
- Prep ingredients beforehand to streamline the cooking process and reduce kitchen stress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 407 kcal
- Sugar: 3 g
- Sodium: 820 mg
- Fat: 31 g
- Saturated Fat: 15 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.2 g
- Carbohydrates: 6 g
- Fiber: 1.5 g
- Protein: 28 g
- Cholesterol: 120 mg
Nate Harper
Founder & Recipe Curator
Expertise
Single-Recipe Development, Farm-to-Table Cooking, Seasonal Menu Planning, Culinary Storytelling, Home Kitchen Innovation
Education
Cascade Culinary Institute – Central Oregon Community College
Certificate in Culinary Arts
Focus: Farm-to-table cuisine, sustainable cooking practices, and seasonal recipe creation.
Nate studied under experienced chefs who emphasized local sourcing, minimal waste, and building recipes from fresh, simple ingredients.
Nate Harper is the founder and creative force behind Make, Take, Bake. Raised in the wild beauty of Oregon’s high desert, Nate grew up surrounded by family gardens, farmers’ markets, and home kitchens that celebrated the seasons.
His early love for simple, honest food evolved into a professional passion when he attended Cascade Culinary Institute, where he sharpened his skills in creating recipes that are sustainable, satisfying, and made for everyday life.
Nate’s goal is to make cooking feel accessible, free of fuss, and full of flavor. He believes a single, thoughtfully built dish can stand alone, and sometimes even steal the show.