Zesty Keto Green Enchiladas Chicken Soup Recipe for Cozy Nights

Crafting a delicious keto green enchiladas chicken soup sparks culinary excitement for health-conscious food enthusiasts.

Spicy, creamy textures blend seamlessly in this low-carb comfort dish.

Zesty green chiles dance through tender chicken pieces, creating robust flavor profiles.

Mexican-inspired ingredients combine in unexpected ways to satisfy hunger without compromising dietary goals.

Nutritious and satisfying, this recipe promises a meal that feels indulgent yet supports wellness journeys.

Peppers and carefully selected spices bring depth to every spoonful.

You’ll find this soup delivers pure comfort with minimal carbohydrate impact.

FAQs

  • Is this soup really keto-friendly?

Yes, this soup is low-carb and perfect for the ketogenic diet. It uses high-fat ingredients like heavy cream, cream cheese, and cheese while avoiding carb-heavy components.

  • Can I use rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken works great and saves time. Just shred the meat and add it to the soup as the recipe suggests.

  • What if I don't have green enchilada sauce?

You can substitute with salsa verde or make a quick homemade version using tomatillos, green chiles, and some spices. The key is maintaining the green chile flavor profile.

  • How spicy is this soup?

The soup has a mild to moderate heat level from green chiles and spices. If you prefer less heat, reduce the amount of chili powder or use mild green chiles.

Why Keto Enchiladas Chicken Soup Works So Well

  • Crush Keto Cravings: Transform traditional enchiladas into a creamy, low-carb soup that satisfies your Mexican food desires without breaking your diet plan.
  • Speed Through Cooking: Prepare this hearty soup in less than 30 minutes with simple ingredients and minimal kitchen skills required, perfect for busy weeknights.
  • Customize Your Bowl: Top the soup with fresh garnishes like avocado, cilantro, or sour cream to create a personalized meal that matches your taste preferences.
  • Nutritious Comfort Food: Packed with protein from chicken and loaded with keto-friendly ingredients, this soup delivers a satisfying meal that supports your health goals while feeling indulgent.

What Goes into Keto Chicken Soup with Enchiladas

For the Base:
  • Chicken: A lean protein that adds substance and flavor to the soup.
  • Chicken Broth: The foundational liquid that provides depth and richness to the soup.
For the Aromatics:
  • Onion, Garlic: Provide a savory and aromatic base that enhances the overall flavor profile.
For the Flavor Enhancers:
  • Green Enchilada Sauce: Adds a tangy and spicy Mexican-inspired flavor to the soup.
  • Diced Green Chiles: Contribute a mild heat and brightness to the dish.
  • Cumin, Chili Powder: Spices that bring warmth and traditional southwestern taste.
  • Salt, Black Pepper: Essential seasonings that balance and elevate the soup's flavor.
For the Creamy Elements:
  • Heavy Cream, Cream Cheese: Create a rich, smooth, and luxurious texture.
  • Monterey Jack Cheese: Melts beautifully and adds a mild, creamy cheese flavor.
For the Garnish and Optional Toppings:
  • Avocado, Fresh Cilantro, Sour Cream, Shredded Cheese, Lime: Provide additional layers of flavor, freshness, and visual appeal.

How to Make Creamy Keto Enchiladas Chicken Soup

Step 1: Awaken the Aromatics

Drizzle olive oil into a large pot over medium heat. Toss in diced onions and dance them around until they turn soft and translucent.

Sprinkle minced garlic and let it sizzle for a moment, releasing its magical aroma.

Step 2: Craft the Flavor Base

Pour in a vibrant mix of:
  • Chicken broth
  • Green enchilada sauce
  • Diced green chiles

Sprinkle in cumin, chili powder, salt, and black pepper.

Let the mixture bubble gently, creating a tantalizing broth.

Step 3: Introduce the Star Protein

Lower the heat and fold in shredded chicken.

Allow the ingredients to mingle and get acquainted, simmering for a few minutes.

Step 4: Create Creamy Comfort

Swirl in heavy cream and cream cheese, whisking until smooth.

Gradually shower shredded Monterey Jack cheese, stirring until it melts into silky perfection.

Step 5: Dress and Impress

Give the soup a quick taste and adjust seasonings.

Ladle into bowls and crown with:
  • Sliced avocado
  • Fresh cilantro
  • Sour cream
  • Extra cheese
  • Lime wedge

Helpful Tips for Keto Green Chicken Soup Success

  • Select high-quality chicken and crisp green chiles for maximum flavor depth and authentic southwestern taste.
  • Shred cheese at room temperature and add gradually while stirring constantly to prevent clumping and ensure silky texture.
  • Adjust liquid ratio by adding extra broth if soup becomes too thick or simmering longer to reduce for desired thickness.
  • Toast spices briefly before adding liquids to enhance their aromatic compounds and intensify the overall taste profile.
  • Replace heavy cream with coconut cream for dairy-free version or add extra green chiles for more intense southwestern kick.

Flavorful Takes on Green Enchiladas Chicken Soup

  • Slow Cooker Fiesta: Toss all ingredients into a crockpot, cook on low for 6-8 hours for a hands-off approach with deep, rich flavors.
  • Spicy Southwest Style: Add diced jalapeños, increase chili powder, and top with pepper jack cheese for a hotter version that kicks up the heat.
  • Green Chile Chicken Zoodle Soup: Replace heavy cream with cauliflower puree and serve over spiralized zucchini noodles for a vegetable-packed low-carb option.
  • Mexican Cauliflower Rice Bowl: Transform the soup into a hearty bowl by serving over cauliflower rice and garnishing with crispy bacon bits and extra green chiles.

What Matches Well with Keto Chicken Soup Bowl

  • Pair with Zesty Margarita: Blend tequila, lime juice, and a touch of agave for a tangy cocktail that complements the soup's spicy Mexican flavors. The citrus notes cut through the rich, creamy texture.
  • Serve with Crispy Keto Tortilla Chips: Bake thin slices of low-carb tortillas with olive oil and sprinkle with chili powder for a crunchy side that adds texture without breaking keto rules.
  • Match with Refreshing Cucumber Salad: Dice cucumbers, mix with chopped red onions, cilantro, and a lime-olive oil dressing to provide a cool, light contrast to the hearty soup.

How to Keep Keto Soup Fresh and Creamy

Store leftovers in an airtight container and keep in the refrigerator for up to 3-4 days. Cool the soup completely before sealing to prevent bacterial growth.

Transfer cooled soup to freezer-safe containers or heavy-duty freezer bags. Remove excess air, seal tightly, and freeze for up to 2-3 months. Label with the date for easy tracking.

Pour soup into a pot, heat over medium-low temperature. Stir occasionally to prevent scorching. Add a splash of chicken broth to restore original consistency if the soup has thickened.

Pour soup into a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval to distribute heat evenly. Check temperature and ensure soup is steaming hot throughout before serving.

Print
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Keto Green Enchiladas Chicken Soup Recipe


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4.6 from 19 reviews

  • Total Time: 25 minutes
  • Yield: 6 1x

Description

Hearty keto green enchiladas chicken soup delivers Mexican comfort without carb guilt. Creamy, zesty broth packed with tender chicken and green chile flavors promises a satisfying low-carb meal you’ll crave again and again.


Ingredients

Scale

Protein:

  • 4 cups cooked shredded chicken

Soup Base Vegetables:

  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 (4 ounces/113 grams) can diced green chiles

Liquid and Dairy Components:

  • 4 cups chicken broth
  • 1 (28 ounces/794 grams) can green enchilada sauce
  • 1 cup heavy cream
  • 4 ounces cream cheese, softened and cubed
  • 1.5 cups shredded Monterey Jack cheese

Seasonings:

  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt, to taste
  • Black pepper, to taste

Optional Toppings:

  • Sliced avocado
  • Fresh cilantro
  • Sour cream
  • Shredded cheese
  • Lime wedges

Instructions

  1. In a spacious pot, warm olive oil over medium heat. Gently sauté diced onions for 3-4 minutes until translucent and softened. Add minced garlic and cook for another 30-45 seconds, releasing its aromatic essence.
  2. Introduce chicken broth, green enchilada sauce, and diced green chiles into the pot. Sprinkle cumin, chili powder, salt, and black pepper, creating a robust flavor profile. Bring the liquid to a gentle, rolling boil.
  3. Lower heat to medium-low and fold in shredded chicken. Allow the soup to simmer for 8-10 minutes, enabling the ingredients to harmonize and develop deep, complex flavors.
  4. Transform the soup’s texture by incorporating heavy cream and cream cheese. Whisk vigorously until cream cheese dissolves completely, creating a silky, smooth consistency. Gradually integrate shredded Monterey Jack cheese, stirring continuously until fully melted and evenly distributed.
  5. Conduct a final taste test, adjusting seasonings if necessary. Ladle the vibrant, creamy soup into serving bowls. Enhance with optional garnishes like sliced avocado, fresh cilantro, a dollop of sour cream, additional cheese, or a zesty lime squeeze.

Notes

  • Swap chicken for shredded turkey or rotisserie chicken to add variety and save cooking time.
  • Use dairy-free cream cheese and coconut cream for a lactose-free version that maintains the creamy texture.
  • Customize heat levels by adjusting green chiles or adding jalapeños for extra spiciness.
  • Prep ingredients beforehand to streamline the cooking process and reduce kitchen stress.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 6
  • Calories: 407 kcal
  • Sugar: 3 g
  • Sodium: 820 mg
  • Fat: 31 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 6 g
  • Fiber: 1.5 g
  • Protein: 28 g
  • Cholesterol: 120 mg
Nate Harper

Nate Harper

Founder & Recipe Curator

Expertise

Single-Recipe Development, Farm-to-Table Cooking, Seasonal Menu Planning, Culinary Storytelling, Home Kitchen Innovation

Education

Cascade Culinary Institute – Central Oregon Community College
Certificate in Culinary Arts

Focus: Farm-to-table cuisine, sustainable cooking practices, and seasonal recipe creation.

Nate studied under experienced chefs who emphasized local sourcing, minimal waste, and building recipes from fresh, simple ingredients.


Nate Harper is the founder and creative force behind Make, Take, Bake. Raised in the wild beauty of Oregon’s high desert, Nate grew up surrounded by family gardens, farmers’ markets, and home kitchens that celebrated the seasons.
His early love for simple, honest food evolved into a professional passion when he attended Cascade Culinary Institute, where he sharpened his skills in creating recipes that are sustainable, satisfying, and made for everyday life.
Nate’s goal is to make cooking feel accessible, free of fuss, and full of flavor. He believes a single, thoughtfully built dish can stand alone, and sometimes even steal the show.

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