Description
Crispy low calorie air fryer zucchini fries deliver a guilt-free snack that satisfies cravings without excess oil. Parmesan cheese and seasoned breadcrumbs create a perfect golden exterior, making them irresistible for health-conscious eaters.
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt (to taste)
- Pepper (to taste)
Instructions
- Prepare the air fryer by heating to 400°F (200°C) for optimal crispy texture.
- Thoroughly rinse zucchinis and carefully slice into uniform thin strips, ensuring consistent cooking.
- Create a flavor base by gently coating zucchini strips with olive oil, blending in garlic powder, salt, and pepper for enhanced taste.
- Develop a crispy exterior by combining panko breadcrumbs and Parmesan cheese in a separate mixing bowl.
- Meticulously dredge each zucchini strip in the breadcrumb-cheese mixture, ensuring complete and even coverage.
- Carefully position the breaded zucchini fries in a single layer within the air fryer basket, avoiding overcrowding.
- Initiate cooking process for 10-15 minutes, rotating the basket midway to guarantee uniform golden-brown crispness.
- Remove from air fryer when zucchini fries display a beautiful golden color and crisp exterior.
- Transfer immediately to serving plate and accompany with preferred dipping sauce for maximum enjoyment.
Notes
- For maximum crispiness, ensure zucchini strips are cut uniformly to guarantee even cooking and texture.
- Pat zucchini dry with paper towels before coating to remove excess moisture and prevent soggy fries.
- Experiment with alternative coatings like almond flour or gluten-free breadcrumbs for those with dietary restrictions.
- Try adding different herbs and spices like smoked paprika or Italian seasoning to customize the flavor profile and keep the dish exciting.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snacks, Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 7 mg