Mediterranean Spinach And Feta Crisps Recipe

The Most Heavenly Mediterranean Spinach And Feta Crisps Recipe

Crispy mediterranean spinach and feta crisps spark joy with every delectable bite.

Layers of fresh ingredients dance across a light, flaky base.

Spinach brings verdant richness while tangy feta adds sharp complexity to each morsel.

Crafted with simple techniques, this appetizer feels both elegant and approachable.

Mediterranean culinary traditions shine through in these delightful little nibbles.

Unexpected textures and vibrant flavors make you crave another handful.

Whip up these irresistible crisps and watch them disappear in moments.

Mediterranean Spinach and Feta Crisps That Impress

  • Craft Quick Appetizers: Prepare delightful Mediterranean spinach and feta crisps in minimal steps with simple ingredients anyone can handle.
  • Nutrition-Packed Snack: Load up on healthy greens and protein through these crispy, baked bites that deliver incredible flavor without guilt.
  • Versatile Party Pleaser: Perfect for gatherings, game nights, or unexpected guests, these crisps work as an impressive starter that keeps everyone coming back for more.
  • Budget-Friendly Cooking: Create gourmet-style appetizers using affordable ingredients like spinach, feta, and pantry staples, making restaurant-quality snacks at home.

Ingredients Needed for Spinach and Feta Crisps

For the Core Ingredients:
  • Spinach: A nutrient-packed leafy green that provides earthy flavor and vibrant color to the crisps.
  • Feta Cheese: A tangy Greek cheese that adds rich, salty flavor and creamy texture.
  • Eggs: Help bind the ingredients together and provide structure to the crisps.
For the Dry Ingredients:
  • Flour, Parmesan Cheese: Create a crispy base and add extra cheesy depth to the recipe.
  • Garlic Powder, Oregano: Introduce Mediterranean-style seasoning and aromatic herbs.
  • Salt, Pepper: Enhance and balance the overall flavor profile.
For the Cooking Ingredients:
  • Olive Oil: Helps achieve golden, crispy edges and adds a subtle Mediterranean touch.
  • Parchment Paper: Ensures easy removal and prevents sticking during baking.

How to Prepare Mediterranean Spinach and Feta Crisps

Step 1: Prepare Baking Station

Warm up the oven to 375F (190C). Cover a baking sheet with parchment paper and give it a light olive oil spray.

Step 2: Create Flavor-Packed Mixture

Grab a mixing bowl and combine:
  • Chopped spinach
  • Crumbled feta
  • Flour
  • Parmesan cheese
  • Garlic powder
  • Dried oregano

Sprinkle in salt and pepper for extra taste.

Step 3: Bind the Ingredients

Pour in beaten eggs and stir everything until the mixture becomes cohesive.

When you press the mix, it should stick together smoothly.

Step 4: Shape Delightful Crisps

Scoop small portions using a tablespoon.

Gently form these into petite patties or crisp shapes. Arrange them carefully on the prepared baking sheet.

Step 5: Enhance Golden Browning

Give the crisp tops a light olive oil spray. This helps create a beautiful golden color during baking.

Step 6: Bake to Perfection

Slide the baking sheet into the oven. Bake for 10-12 minutes, flipping the crisps midway to ensure even cooking.

Watch for a gorgeous golden finish and firm texture.

Step 7: Serve and Enjoy

Pull the crisps from the oven while they’re warm.

Serve alongside your favorite dipping sauce or enjoy them as a standalone snack.

Tips for Crispy Spinach and Feta Crisps

  • Add a splash of water or olive oil if the mixture seems too dry, ensuring the crisps hold together perfectly without crumbling.
  • Experiment with fresh herbs like dill or mint to elevate the Mediterranean profile and add a bright, aromatic touch.
  • Swap wheat flour with almond flour or gluten-free breadcrumbs for a celiac-friendly version without compromising texture.
  • Press crisps slightly thinner for extra crispiness and even golden color, using the back of a spoon to create uniform shapes.
  • Prepare and freeze uncooked crisps between parchment paper layers, baking directly from frozen for quick, convenient snacks.

Variations to Try with Mediterranean Crisps

  • Greek Garden Crisps: Replace spinach with chopped zucchini and add mint for a fresh Mediterranean flavor profile.
  • Herb Fusion Crisps: Mix in fresh dill, chives, and thyme for an aromatic herbal version with enhanced green notes.
  • Spicy Mediterranean Crisps: Incorporate red pepper flakes and smoked paprika to create a bold, zesty crisp with a kick.
  • Sun-Dried Tomato Crisps: Fold in finely chopped sun-dried tomatoes and extra basil for a rich, tangy Mediterranean-inspired crisp.

Best Pairings for Spinach and Feta Crisps

  • Pair with Crisp White Wine: Complement the savory spinach and feta crisps with a chilled Sauvignon Blanc or Pinot Grigio, whose bright acidity and light body will refresh the palate and enhance the herbal notes.
  • Serve with Mediterranean Tzatziki: Create a cool, tangy dipping sauce using Greek yogurt, cucumber, garlic, dill, and a splash of olive oil to provide a creamy contrast to the crispy texture of the spinach crisps.
  • Match with Fresh Greek Salad: Add a vibrant side of chopped tomatoes, cucumbers, red onions, and kalamata olives dressed in olive oil and lemon juice to balance the richness of the feta and provide a light, refreshing accompaniment.

Storing Mediterranean Spinach and Feta Crisps Properly

Store leftovers in an airtight container for up to 3 days. Keep the crisps separated by parchment paper to prevent sticking.

Carefully place crisps in a freezer-safe container with wax paper between layers. Freeze for up to 1 month for best quality.

Preheat oven to 350F. Spread crisps on a baking sheet and warm for 5-7 minutes until crispy and heated through.

Arrange crisps on the toaster oven tray and heat for 3-4 minutes until they regain their crunch and warmth.

FAQs

  • Can I use frozen spinach instead of fresh?

Yes, but thaw and thoroughly drain the spinach, squeezing out excess moisture to prevent soggy crisps.

  • Is this recipe gluten-free?

Not as written. You can substitute all-purpose flour with almond flour or gluten-free flour blend to make it gluten-free.

  • How crispy will these crisps get?

They’ll have a crisp exterior and slightly soft center. Baking them longer or spreading them thinner can increase crispiness.

  • Can I make these ahead of time?

Yes, prepare the mixture and shape crisps in advance. Refrigerate for up to 24 hours before baking, or freeze for longer storage.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Spinach And Feta Crisps Recipe

Mediterranean Spinach And Feta Crisps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 32 reviews

  • Total Time: 27 minutes
  • Yield: 4 1x
Print Recipe

Description

Crispy Mediterranean spinach and feta crisps deliver a delightful blend of Mediterranean flavors in every bite. Crunchy, herbal, and packed with tangy feta, these appetizers invite you to savor a delicious culinary journey through Greece’s classic ingredients.

Ingredients

Scale

Main Ingredients:

  • 1 cup fresh spinach, washed and chopped
  • 1/2 cup crumbled feta cheese
  • 2 large eggs, beaten

Cheese and Flour:

  • 1/4 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese

Seasonings:

  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil spray

Instructions

  1. Heat the oven to 375F (190C) and prepare a baking sheet with parchment paper, lightly coating with olive oil spray.
  2. Blend chopped spinach, crumbled feta, flour, Parmesan, garlic powder, and oregano in a mixing bowl. Enhance with salt and pepper seasoning.
  3. Incorporate beaten eggs into the mixture, ensuring all ingredients are thoroughly combined and the mixture holds its shape when pressed together.
  4. Using a spoon, form small patty-like crisps approximately one tablespoon in size, carefully positioning them on the prepared baking sheet.
  5. Gently mist the crisp surfaces with olive oil to promote even golden browning during baking.
  6. Roast in the preheated oven for 10-12 minutes, rotating the crisps midway through cooking to ensure uniform crispness and a golden exterior.
  7. Once baked, extract from the oven and allow a brief cooling moment before serving alongside a complementary dipping sauce or enjoying as a standalone appetizer.

Notes

  • Swap flour with almond or coconut flour to make these crisps gluten-free and lower in carbs.
  • Add extra herbs like dill or mint for a more vibrant Mediterranean flavor profile.
  • Ensure spinach is thoroughly dried to prevent soggy crisps and achieve maximum crispiness.
  • Can be prepared ahead and stored in the refrigerator for quick reheating, making them perfect for meal prep or unexpected guests.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4
  • Calories: 120 kcal
  • Sugar: 1 g
  • Sodium: 350 mg
  • Fat: 9 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1.5 g
  • Protein: 7 g
  • Cholesterol: 110 mg

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Nate Harper

Nate Harper

Founder & Recipe Curator

Expertise

Single-Recipe Development, Farm-to-Table Cooking, Seasonal Menu Planning, Culinary Storytelling, Home Kitchen Innovation

Education

Cascade Culinary Institute – Central Oregon Community College
Certificate in Culinary Arts

Focus: Farm-to-table cuisine, sustainable cooking practices, and seasonal recipe creation.

Nate studied under experienced chefs who emphasized local sourcing, minimal waste, and building recipes from fresh, simple ingredients.

Nate Harper is the founder and creative force behind Make, Take, Bake. Raised in the wild beauty of Oregon’s high desert, Nate grew up surrounded by family gardens, farmers’ markets, and home kitchens that celebrated the seasons.
His early love for simple, honest food evolved into a professional passion when he attended Cascade Culinary Institute, where he sharpened his skills in creating recipes that are sustainable, satisfying, and made for everyday life.
Nate’s goal is to make cooking feel accessible, free of fuss, and full of flavor. He believes a single, thoughtfully built dish can stand alone, and sometimes even steal the show.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star