Description
Hearty Polish-inspired oven-baked cabbage burgers merge rustic comfort with savory goodness. Layers of tender cabbage, seasoned meat, and flaky pastry create a satisfying meal perfect for hungry families seeking traditional European flavors.
Ingredients
Scale
Protein:
- 1 pound lean ground beef
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded Monterey Jack cheese
Vegetables:
- 1 head green cabbage
- 1/2 cup chopped green onion
- 1/2 cup chopped parsley
- 1 teaspoon grated garlic
Seasonings:
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red chili pepper flakes
- 1/2 cup tomato sauce (or ketchup)
Instructions
- Heat oven to 400°F (200°C) and prepare a baking sheet with cabbage slices, lightly coating them with oil and seasoning with salt and pepper.
- Roast cabbage for 10 minutes until it becomes slightly softened and edges begin to crisp.
- Create meat mixture by combining ground beef with minced garlic, chopped green onions, finely chopped parsley, red chili flakes, half the cheese, and additional salt and pepper.
- Carefully form the seasoned beef into four evenly sized patties.
- Layer each roasted cabbage slice with a thin spread of tomato sauce, ensuring even coverage.
- Place a beef patty on top of the tomato sauce, then generously sprinkle remaining cheese over each patty.
- Return the assembled cabbage burgers to the oven and bake for 10-12 minutes, watching until cheese melts completely and meat reaches desired doneness.
- Remove from oven and let rest for 2-3 minutes to allow flavors to settle and cheese to set.
- Serve immediately while hot, garnishing with additional fresh herbs if desired.
Notes
- Choose lean ground beef to reduce excess fat and create a healthier burger alternative.
- Experiment with different cheese varieties like cheddar, mozzarella, or pepper jack for unique flavor profiles.
- Ensure cabbage slices are similar thickness for even cooking and consistent texture throughout the dish.
- For gluten-free option, verify all ingredients are certified gluten-free, especially tomato sauce and seasonings.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 222 kcal
- Sugar: 3 g
- Sodium: 390 mg
- Fat: 13 g
- Saturated Fat: 6 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 19 g
- Cholesterol: 50 mg