Description
Protein-packed Belgian-style Waffles deliver breakfast bliss with minimal effort and maximum nutrition. Crisp golden edges and fluffy interiors welcome you to start your morning with a deliciously satisfying meal that energizes and delights.
Ingredients
Scale
Main Protein Ingredients:
- 1/3 cup protein powder (32 grams)
- 1/4 cup egg whites or additional water
- 1/4 cup yogurt or applesauce
Dry Base Ingredients:
- 1/4 cup flour (35 grams)
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- 2 tablespoons sweetener of choice
Cooking Ingredients:
- 1/2 cup water
- 2 teaspoons oil (optional, for crispy waffles)
Instructions
- Combine all dry ingredients in a mixing bowl, ensuring even distribution of protein powder, flour, and other dry components.
- Gradually incorporate wet ingredients into the dry mixture, stirring until a smooth, consistent batter forms. Adjust liquid content if needed, adding small amounts to achieve optimal consistency.
- Heat waffle iron to medium-high temperature, around 375°F, and thoroughly coat cooking surfaces with non-stick spray or melted butter.
- Carefully ladle batter into the center of the preheated waffle iron, allowing it to spread evenly across the cooking surface.
- Close waffle iron lid and cook for 3-4 minutes until golden brown and crisp, checking periodically to prevent overcooking.
- Gently remove waffle using a heat-resistant spatula, ensuring it releases cleanly from the iron.
- Repeat the cooking process, lightly re-greasing the waffle iron between batches to prevent sticking.
- Plate immediately and garnish with preferred toppings such as fresh berries, maple syrup, or a dollop of Greek yogurt for added protein.
Notes
- Experiment with different protein powder flavors like vanilla, chocolate, or unflavored to customize the taste profile.
- Use a whey or plant-based protein powder with minimal additives for the best texture and nutritional value.
- If the batter seems too thick, gradually add milk or water until you reach a smooth, pourable consistency that spreads easily in the waffle maker.
- For a gluten-free version, substitute all-purpose flour with almond flour or a gluten-free baking blend to accommodate dietary restrictions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 181 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 0 mg