Description
La scala chopped salad emerges as a culinary gem from Italian-American kitchens. Crisp ingredients and zesty dressing create a perfect harmony, inviting diners to savor each delightful bite.
Ingredients
Scale
- 2 cups (480 ml) romaine lettuce, finely chopped
- 2 cups (480 ml) iceberg lettuce, finely chopped
- 1/2 cup (75 g) salami, diced
- 1/2 cup (120 g) mozzarella cheese, diced or shredded
- 1/3 cup (60 g) chickpeas, rinsed and drained
- 1/4 cup (40 g) cherry tomatoes, halved
- 2 tbsps (30 ml) red onion, finely chopped
- 1/4 cup (60 ml) olive oil
- 2 tbsps (30 ml) red wine vinegar
- 1 tsp (5 ml) Dijon mustard
- 1/2 tsp (2.5 ml) garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Craft the vinaigrette by whisking olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper in a small mixing vessel until emulsified and smooth.
- Meticulously slice romaine and iceberg lettuce into uniform, delicate ribbons using a sharp culinary knife.
- Dice salami and mozzarella into precise, bite-sized cubes that will distribute evenly throughout the salad.
- Transfer chopped lettuce varieties into a spacious mixing bowl, creating a verdant base for the salad composition.
- Layer diced salami, mozzarella, chickpeas, halved cherry tomatoes, and thinly sliced red onion atop the lettuce foundation.
- Cascade the prepared vinaigrette over the salad ingredients, gently tossing with culinary tongs to ensure comprehensive and uniform coating.
- Allow salad to rest momentarily, permitting flavors to meld and integrate for approximately 2-3 minutes before serving.
- Present immediately to preserve crisp textures and vibrant ingredient characteristics, ensuring optimal gustatory experience.
Notes
- Customize the salad by swapping salami with grilled chicken or tofu for a lighter protein option.
- Enhance the texture by toasting chickpeas before adding them to create a delightful crunch.
- Prepare ingredients ahead of time and store separately to maintain maximum freshness and prevent soggy lettuce.
- For a low-carb version, replace chickpeas with additional vegetables like diced bell peppers or cucumber.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 550 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 45 g
- Saturated Fat: 10 g
- Unsaturated Fat: 33 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 22 g
- Cholesterol: 40 mg