Sizzling Roasted Chicken Sausage & Veggie Skillet Recipe

Crafting a mouthwatering roasted chicken sausage & veggie skillet becomes an effortless culinary adventure that sparks joy in your kitchen.

Savory aromas will drift through your home, promising a delightful meal ahead.

Lean protein and colorful vegetables dance together in one pan, creating a harmonious blend of flavors and textures.

Minimal cleanup means you can spend more time enjoying the meal and less time washing dishes.

Quick and nutritious, this skillet recipe offers a perfect balance of comfort and health.

Each bite combines smoky chicken sausage with tender, caramelized vegetables that sing with Mediterranean-inspired seasonings.

You’ll love how simple ingredients transform into a stunning dinner that feels both sophisticated and homey.

Dive into this easy one-pan wonder that makes weeknight cooking a breeze.

FAQs

• How healthy is this chicken sausage and veggie skillet?

This one-pan meal is packed with protein from chicken sausage and loaded with nutritious vegetables like sweet potatoes, broccoli, and zucchini. It’s a balanced dish with low calories and high nutritional value.

• Can I use different vegetables in this recipe?

Absolutely! You can easily swap zucchini, broccoli, or onions with bell peppers, carrots, asparagus, or spinach. Just ensure the vegetables have similar cooking times for consistent texture.

• Is this recipe good for meal prep?

Yes, this skillet is perfect for meal prep. You can make it in advance, store in refrigerator for 3-4 days, and reheat quickly. It maintains its flavor and texture well, making it an excellent option for busy weekdays.

Bringing Flavor Together in Roasted Chicken Sausage & Veggie Skillet

• Crafting Quick Comfort: One-pan magic transforms simple ingredients into a delicious, satisfying meal with minimal cleanup and maximum flavor.
• Nutrition Packed Performance: Loaded with protein from chicken sausage and vitamins from colorful vegetables, this skillet delivers balanced nutrition in every bite.
• Customize Your Creation: Swap vegetables based on seasonal availability or personal preferences, making this recipe incredibly flexible for different taste buds and dietary needs.
• Minimal Cooking Skills Required: Beginner cooks can easily master this recipe with straightforward instructions and basic cooking techniques that guarantee success every single time.

Essential Ingredients for Roasted Chicken Sausage & Veggie Skillet

• Sweet Potatoes: A hearty and nutritious vegetable that provides a golden color and tender texture to the skillet.
• Chicken Sausage: A protein-packed ingredient that adds savory flavor and substance to the dish.
• Broccoli: A green vegetable that brings crunch and nutritional value to the skillet.
• Zucchini: A mild-flavored vegetable that contributes additional texture and freshness.
• Onions: A foundational ingredient that adds depth and aromatic sweetness to the overall flavor profile.

• Olive Oil: A cooking fat that helps brown and caramelize ingredients while adding richness.
• Soy Sauce or Balsamic Glaze: A liquid seasoning that provides umami and tangy complexity to the dish.

• Garlic Powder, Smoked Paprika, Salt, Black Pepper, Sesame Seeds: Aromatic and flavorful ingredients that elevate the taste and provide a well-rounded seasoning profile.

Easy Steps to Cook Roasted Chicken Sausage & Veggie Skillet

Step 1: Prepare Sweet Potatoes

Warm a large skillet over medium heat. Pour olive oil into the pan and add sweet potato pieces.

Cook and stir occasionally until they turn golden brown and become soft. The sweet potatoes should develop a beautiful caramelized exterior while remaining tender inside.

Transfer the roasted sweet potatoes to a separate plate and set aside.

Step 2: Brown Chicken Sausage

Use the same skillet and cook sliced chicken sausage.

Allow the sausage to sizzle and develop a rich brown color on all sides. This process will release delicious flavors and create a wonderful texture.

Remove the sausage from the pan and place it with the sweet potatoes.

Step 3: Sauté Colorful Vegetables

Add another splash of olive oil to the skillet.

• Broccoli florets
• Zucchini chunks
• Diced onions

Stir and cook the vegetables until they become slightly caramelized but maintain a crisp texture. The vegetables should look bright and have a slight char for extra flavor.

Step 4: Create Flavor Harmony

• Soy sauce
• Garlic powder
• Smoked paprika
• Salt
• Black pepper

Gently stir all ingredients to ensure every piece is coated with the delicious seasonings.

Step 5: Garnish and Serve

Sprinkle sesame seeds over the skillet for a nutty finish. Serve the dish immediately while it’s hot and aromatic.

Enjoy this colorful and nutritious one-pan meal that combines savory sausage with roasted vegetables.

Pro Tips to Elevate Your Skillet Dish

• Use high-heat roasting to develop caramelized edges and enhance natural sweetness, creating a more complex taste profile.
• Slice chicken sausage evenly and cook on medium heat to maintain moisture and achieve perfect golden-brown exterior.
• Sauté vegetables at high heat for shorter time to retain crisp texture and vibrant color while developing slight caramelization.
• Adjust soy sauce or balsamic glaze gradually, tasting as you go to control saltiness and ensure harmonious flavor blend.
• Utilize the same skillet for each cooking stage to preserve delicious browned bits and create deeper, layered taste without extra dishes.

Creative Variations on Roasted Chicken Sausage & Veggie Skillet

• Mediterranean Herb Fusion: Replace smoked paprika with oregano and thyme, swap soy sauce for lemon juice, and add crumbled feta cheese for a Greek-inspired flavor profile.
• Spicy Southwest Skillet: Incorporate diced jalapeños, replace chicken sausage with chorizo, add chili powder and cumin, and top with fresh cilantro for a zesty kick.
• Asian-Inspired Sausage Bowl: Use sesame oil instead of olive oil, add ginger and rice vinegar, garnish with green onions, and drizzle with sriracha for extra heat.
• Autumn Harvest Variation: Substitute sweet potatoes with butternut squash, add dried cranberries, sprinkle with pumpkin seeds, and use maple syrup as a light glaze.

Pairing Ideas That Compliment Your Skillet Meal

• Flavor-Boosting Wine Pairing: Choose a crisp Sauvignon Blanc or light Pinot Noir to complement the roasted chicken sausage's savory notes and cut through the dish's richness.
• Herbal Garnish Enhancement: Sprinkle fresh chopped parsley or cilantro over the skillet to add brightness and elevate the vegetable and sausage flavors with a zesty green touch.
• Perfect Side Companion: Serve with a quick quinoa or couscous salad dressed in lemon vinaigrette to provide a light, refreshing contrast to the hearty skillet ingredients.
• Texture-Balancing Crunch: Top with toasted pine nuts or sliced almonds to introduce a delightful crunch that contrasts with the soft vegetables and tender sausage.

How to Keep Roasted Chicken Sausage & Veggie Skillet Fresh

Store leftovers in an airtight container within 2 hours of cooking. Keep in the refrigerator for 3-4 days, ensuring maximum freshness and food safety.

Transfer cooled skillet contents to freezer-safe containers. Seal tightly and freeze for up to 2 months. Avoid freezing zucchini, as it becomes watery upon thawing.

Warm gently in a skillet over medium-low heat. Add a splash of olive oil to prevent sticking and restore moisture. Stir occasionally to distribute heat evenly.

Place portion in microwave-safe dish. Cover with damp paper towel to prevent drying. Heat in 30-second intervals, stirring between each, until thoroughly warmed.

Roasted Chicken Sausage & Veggie Skillet Recipe

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4.7 from 39 reviews

• Total Time: 30 minutes
• Yield: 2 1x

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Description

Hearty roasted chicken sausage & veggie skillet brings Mediterranean flavors to your dinner table with minimal effort. Skillful combinations of juicy sausage, roasted vegetables, and aromatic herbs create a simple one-pan meal you’ll crave again and again.

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Ingredients

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Proteins:

• 2 chicken sausages, sliced

Vegetables:

• 1 medium sweet potato, sliced into half-moons
• 1 zucchini, sliced into half-moons
• 1 cup broccoli florets
• 1/2 small onion, sliced

Seasonings and Oils:

• 2 tablespoons olive oil
• 1 tablespoon soy sauce or balsamic glaze
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon sesame seeds (optional)

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Instructions

1. Preheat a large skillet over medium heat and drizzle with olive oil. Carefully add sweet potatoes, spreading them evenly to ensure maximum caramelization. Roast for 8-10 minutes, stirring occasionally until golden and tender. Transfer to a separate plate.
2. Using the same skillet, place chicken sausage slices in a single layer. Cook for 4-5 minutes, rotating to achieve an even, rich brown color on all sides. Remove and set aside with the sweet potatoes.
3. Introduce another splash of olive oil to the skillet. Add broccoli, zucchini, and onions, creating a vibrant vegetable medley. Sauté for 5-7 minutes, allowing vegetables to develop slight caramelization while maintaining a crisp texture.
4. Reunite the roasted sweet potatoes and seared chicken sausage with the sautéed vegetables in the skillet. Enhance the dish’s flavor profile by incorporating soy sauce, garlic powder, smoked paprika, salt, and black pepper. Gently stir to distribute seasonings evenly.
5. For a final flourish, sprinkle sesame seeds across the skillet if desired. Serve immediately while the dish remains piping hot, presenting a colorful and aromatic one-pan meal.

Notes

• Swap out chicken sausage for plant-based alternatives to create a vegetarian version that keeps the dish protein-packed and flavorful.
• Cut vegetables into uniform sizes to ensure even cooking and beautiful caramelization across the skillet.
• Use a cast-iron skillet for superior heat distribution and a delightful crispy texture on sweet potatoes and vegetables.
• Enhance nutritional value by adding extra herbs like fresh thyme or rosemary for deeper flavor complexity without extra calories.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 374 kcal
• Sugar: 6 g
• Sodium: 760 mg
• Fat: 22 g
• Saturated Fat: 3.5 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 21 g
• Fiber: 5 g
• Protein: 25 g
• Cholesterol: 70 mg