Description
Roasted chicken with herb vegetables brings rustic Mediterranean charm to dinner tables. Fragrant rosemary, thyme, and garlic infuse succulent meat with rich flavors you’ll savor from first bite to last.
Ingredients
Scale
Main Protein:
- 2 boneless, skinless chicken breasts
Vegetables:
- 2 cups baby potatoes, halved
- 2 carrots, sliced
- 1 small onion, chopped
- 1 cup broccoli florets
- 1 zucchini, sliced
Seasonings and Oils:
- 3 tablespoons (3 tbsp) olive oil
- 2 teaspoons (2 tsp) smoked paprika
- 2 teaspoons (2 tsp) garlic powder
- 1/2 teaspoon (1/2 tsp) salt
- 1/2 teaspoon (1/2 tsp) black pepper
- 1/2 teaspoon (1/2 tsp) dried rosemary
- 1/2 teaspoon (1/2 tsp) dried thyme
- 1/2 teaspoon (1/2 tsp) dried oregano
Instructions
- Ignite the oven to a searing 400F (200C), preparing for a flavor-packed roasting adventure.
- Massage chicken with a blend of olive oil, smoked paprika, garlic powder, salt, black pepper, and rosemary, allowing the seasonings to embrace the meat.
- Transform baby potatoes and carrots into a culinary canvas by coating them with olive oil, garlic powder, thyme, oregano, salt, and pepper, then artfully spread across a baking sheet.
- Unleash the vegetables into the preheated oven, roasting for 25 minutes until they develop a golden, caramelized exterior.
- Introduce broccoli florets to the roasting pan and nestle the seasoned chicken alongside the vegetables, continuing the roasting process for an additional 20 minutes or until the chicken’s internal temperature reaches a safe 165F (75C).
- While the main dish roasts, awaken a pan over medium heat with a whisper of olive oil, searing zucchini slices to a perfect golden hue for 3-4 minutes per side, punctuating with a sprinkle of salt and pepper.
- Liberate the roasted chicken by slicing or shredding, then arrange triumphantly with the roasted vegetables, optionally crowning the dish with a flourish of fresh herbs.
Notes
- Customize seasoning by experimenting with different herb combinations like thyme, rosemary, or oregano for unique flavor profiles.
- Ensure chicken reaches safe internal temperature of 165F to prevent foodborne illness and guarantee tender, juicy meat.
- Use a meat thermometer for precise doneness and avoid overcooking, which can dry out chicken breasts.
- Swap vegetables based on seasonal availability or dietary preferences, maintaining similar roasting times for consistent cooking.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Lunch, Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 420 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 110 mg