Description
Mediterranean roasted garlic-parmesan zucchini, squash and tomatoes blend seasonal vegetables with rich parmesan and aromatic herbs. Garden-fresh ingredients create a simple, elegant side dish that celebrates fresh produce and Italian flavors.
Ingredients
Scale
- 1 cup (2.4 oz) Parmesan cheese (finely shredded)
- 14 oz Flavorino or small Campari tomatoes (halved)
- 2 small yellow squash (approximately 1 pound, sliced into 1/2-inch thick pieces)
- 2 small zucchini (approximately 1 pound, sliced into 1/2-inch thick pieces)
- 3 tbsps olive oil
- 4 cloves garlic (minced, approximately 1.5 tbsps)
- 1.25 tsp Italian seasoning
- Salt (to taste)
- Black pepper (freshly ground, to taste)
- Parsley (fresh or dried, for garnish, optional)
Instructions
- Preheat the oven to 400°F and cover an 18×13-inch baking sheet with parchment paper or aluminum foil for easy cleaning.
- Mix olive oil, minced garlic, and Italian seasoning in a small bowl. Let the mixture rest for 5-10 minutes to intensify the flavors.
- Combine sliced zucchini, squash, and halved tomatoes in a large bowl. Gently toss vegetables with the prepared oil mixture, ensuring even coating.
- Spread seasoned vegetables in a single layer on the baking sheet. Sprinkle salt and black pepper across the vegetables to enhance their natural taste.
- Distribute finely shredded Parmesan cheese evenly over the vegetables. Roast in the preheated oven for 25-30 minutes until vegetables become tender and cheese turns golden brown.
- Remove from oven and optionally garnish with fresh parsley. Serve warm as a vibrant and nutritious side dish that complements various main courses.
Notes
- Experiment with herb combinations like rosemary, thyme, or basil to create unique flavor profiles that complement the vegetables’ natural sweetness.
- Slice vegetables uniformly to ensure even roasting and consistent texture throughout the dish.
- Choose fresh, firm zucchini and squash for the best roasting results, avoiding overly soft or bruised produce.
- Adjust roasting time based on vegetable thickness and desired caramelization level, watching carefully to prevent burning.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 233 kcal
- Sugar: 6 g
- Sodium: 293 mg
- Fat: 16 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3.5 g
- Protein: 11 g
- Cholesterol: 15 mg