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Roasted Veggie Delight Recipe

Roasted Veggie Delight Recipe


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4.8 from 27 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Mediterranean-inspired Roasted Veggie Delight brings colorful Mediterranean produce together in one spectacular dish. Herbs and olive oil elevate simple vegetables into a mouthwatering celebration of fresh ingredients you’ll savor with each delicious bite.


Ingredients

Scale

Vegetables:

  • 4 cups (946 ml) potatoes, diced
  • 2 cups (473 ml) carrots, sliced
  • 2 cups (473 ml) zucchini, sliced

Seasoning:

  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Oil:

  • 2 tablespoons (30 ml) olive oil

Instructions

  1. Prepare the oven by heating to 400F (200C), ensuring an even temperature for optimal roasting.
  2. Select a spacious mixing vessel and consolidate the chopped root vegetables and zucchini within its confines.
  3. Generously cascade golden olive oil across the vegetable medley, employing a gentle tossing motion to achieve uniform coverage.
  4. Enhance the flavor profile by sprinkling aromatic garlic powder, herbaceous Italian seasoning, mineral salt, and freshly ground black pepper over the vegetable ensemble, thoroughly integrating the seasonings.
  5. Meticulously arrange the seasoned vegetables across a baking sheet, creating a singular, uncrowded layer to promote even caramelization.
  6. Transfer the prepared sheet to the preheated oven, allowing the vegetables to roast for 25-30 minutes, midway interrupting the process to redistribute and ensure consistent golden-brown transformation and tender texture.

Notes

  • Select fresh, firm vegetables for the best roasting results and maximum flavor concentration.
  • Cutting vegetables into uniform sizes ensures even cooking and prevents some pieces from burning while others remain undercooked.
  • Use parchment paper or a silicone mat to prevent sticking and make cleanup easier, especially with root vegetables that tend to caramelize.
  • Customize the seasoning blend by experimenting with different herbs like rosemary, thyme, or smoked paprika to match your taste preferences or complement a specific meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 145 kcal
  • Sugar: 3 g
  • Sodium: 290 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg