Description
Mediterranean Greek Salad Jars layer fresh ingredients for a portable, delightful meal. Crisp vegetables, tangy feta, and zesty dressing combine in a convenient glass container you can enjoy anywhere.
Ingredients
Scale
- 2 cups fresh spinach or romaine lettuce
- 1 cup quinoa, cooked
- 1/2 cup grilled chicken, diced
- 1/2 cup chickpeas, drained and rinsed
- 1/4 cup bell peppers, chopped
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tbsps vinaigrette dressing
- 1 hard-boiled egg, sliced
Instructions
- Thoroughly cleanse all produce and ingredients under cool running water to eliminate any dirt or debris.
- Select transparent pint-sized mason jars with secure lids, ensuring they are clean and dry.
- Pour vinaigrette or preferred dressing into the bottom of each jar, creating a smooth initial layer that prevents ingredients from becoming soggy.
- Create a compact layer of hearty grains like quinoa or brown rice directly on top of the dressing, which will absorb liquid without becoming mushy.
- Add protein components such as grilled chicken, chickpeas, or tofu, carefully distributing them evenly across the grain layer.
- Insert crisp, chopped vegetables like bell peppers, cucumbers, and carrots, arranging them to maintain structural integrity and prevent compression.
- Delicately place leafy greens like spinach or arugula as the uppermost layer, ensuring they remain fresh and vibrant.
- Securely fasten jar lids, creating an airtight seal that preserves ingredient quality and prevents leakage.
- Refrigerate immediately at 40°F or below, maintaining optimal freshness for up to five days before consumption.
- When ready to eat, shake jar vigorously to distribute dressing and enjoy directly from the container.
Notes
- Seal jars carefully to prevent leakage and maintain freshness during transport or storage.
- Customize layers based on personal dietary preferences like vegetarian, vegan, or gluten-free options.
- Experiment with different dressings and protein sources to keep salad combinations exciting and varied.
- Arrange ingredients strategically to prevent soggy greens by keeping moisture-heavy components away from delicate leaves.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 15 g
- Cholesterol: 40 mg