Zesty Salmon With Mango Salsa Recipe: A Tropical Twist

Crafting a delightful salmon with mango salsa brings vibrant flavors to your dinner table.

Mediterranean cuisine inspires this light and refreshing dish.

Bright colors pop from the plate, creating an instant visual feast.

Juicy mangoes complement the rich, tender fish with their sweet tanginess.

Tropical ingredients dance together, promising a culinary adventure that feels both elegant and approachable.

Simple techniques make this recipe accessible for home cooks of all skill levels.

You’ll savor every bite of this stunning seafood creation that feels like a mini vacation on your plate.

Salmon with Mango Salsa That Shines

• Burst with Tropical Flavors: Combine the rich, savory salmon with a zesty mango salsa that creates an explosion of sweet, tangy, and spicy taste sensations in every bite.
• Master Flexible Cooking Methods: Enjoy the freedom to grill or bake this salmon, making it perfect for different kitchen setups and cooking preferences without compromising on deliciousness.
• Craft a Nutritious Powerhouse: Pack your meal with omega-3 rich salmon, fresh vegetables, and vibrant fruits that deliver incredible health benefits and a colorful plate that looks as good as it tastes.
• Impress Without Stress: Prepare a restaurant-quality dish with simple ingredients and straightforward techniques that make you look like a culinary pro without complicated cooking skills.

Ingredients for Salmon with Mango Salsa

• Salmon Fillets: Fresh fish that serves as the primary protein and base of the dish.

• Soy Sauce, Olive Oil, Maple Syrup, Lime Juice: Combination of ingredients that provides a balanced, sweet, and tangy flavor profile for the salmon.
• Garlic: Adds depth and aromatic flavor to the marinade.
• Spices: Enhances the overall taste and complexity of the salmon.

• Mango, Avocado: Fresh fruits that create a sweet and creamy base for the salsa.
• Red Bell Pepper: Provides crunch and vibrant color to the salsa.
• Cilantro: Fresh herb that adds brightness and herbal notes.
• Jalapeño: Adds a spicy kick to the salsa.
• Red Onion: Brings a sharp and tangy element to the salsa.
• Kosher Salt: Helps to balance and enhance the flavors of the salsa.
• Lime Juice: Adds acidity and helps to brighten the overall taste of the salsa.

How to Cook Salmon with Mango Salsa

Step 1: Marinate the Salmon

Whisk soy sauce, olive oil, maple syrup, lime juice, garlic, and spices into a zesty marinade. Submerge salmon fillets fully and coat evenly. Cover and refrigerate for at least 20 minutes or up to 24 hours.

Step 2: Make the Mango Salsa

Dice avocado, mango, red bell pepper, cilantro, jalapeño, and red onion. Combine in a bowl, season with lime juice and kosher salt, and gently toss. Adjust salt or lime to taste.

Step 3: Grill the Salmon

Heat grill to medium-high (400–450°F) and oil the grates. Remove salmon from marinade and discard the liquid. Place skin-side down and grill for 7–9 minutes, flipping once for even browning.

Step 4: Or Bake the Salmon

Preheat oven to 400°F and line a baking sheet with parchment. Arrange marinated fillets and bake for 12–15 minutes, until internal temp reaches 135–140°F.

Step 5: Plate and Serve

Transfer salmon to plates and top with mango salsa. Pair with coconut rice or your favorite side for a vibrant, complete dish.

Tips for Perfect Salmon with Mango Salsa

• Marinate salmon for maximum flavor by letting it soak in the soy sauce mixture for at least 20 minutes, but no longer than 24 hours to prevent texture breakdown.
• Create a balanced mango salsa by dicing ingredients uniformly, ensuring each bite offers a perfect blend of sweet, spicy, and tangy flavors.
• Prevent salmon from sticking to the grill by cleaning and oiling grates thoroughly before cooking, and use a fish spatula for easy flipping.
• Check salmon's doneness with a meat thermometer, aiming for an internal temperature of 135-140°F, which allows carry-over cooking to reach the perfect 145°F medium-rare finish.
• Customize this recipe for different diets by using gluten-free soy sauce for those with wheat sensitivities or replacing maple syrup with honey for a different sweetness profile.

Flavor Twists on Salmon with Mango Salsa

• Low-Sodium Salmon: Replace soy sauce with coconut aminos or low-sodium tamari for a heart-healthy alternative that maintains rich flavor profiles.
• Spicy Caribbean Variation: Swap jalapeño with scotch bonnet pepper and add ground allspice to the marinade for a robust, fiery Caribbean-inspired version.
• Gluten-Free Option: Use gluten-free soy sauce or tamari, ensuring all ingredients are certified gluten-free for individuals with dietary restrictions.
• Vegan Adaptation: Substitute salmon with firm tofu or tempeh, marinating plant-based protein in the same flavorful sauce and serving with identical mango salsa.

Best Pairings for Salmon with Mango Salsa

• Craft a zesty pineapple mojito with white rum, fresh mint, and a splash of lime to mirror the salsa's bright flavors.
• Select a crisp, chilled Sauvignon Blanc with citrusy undertones that beautifully complement the salmon's marinade and mango salsa's tropical notes.
• Brew a cold green tea infused with ginger and lemongrass, offering a light, cleansing drink that enhances the dish's complex flavor profile.
• Prepare coconut rice with toasted coconut flakes, creating a creamy, tropical base that harmonizes with the salmon's Asian-inspired marinade and fruity salsa.

Storing Salmon with Mango Salsa Safely

• Store leftover salmon in an airtight container, keeping it in the refrigerator for up to 2 days. Place the mango salsa in a separate sealed container to maintain its freshness.
• Warm salmon on a microwave-safe plate at 50% power for 30-45 seconds. Cover with a damp paper towel to prevent drying out and maintain moisture.
• Preheat oven to 275°F. Place salmon on a baking sheet, cover loosely with foil, and warm for 10-15 minutes until heated through. This method helps preserve the salmon's texture and prevents overcooking.

FAQs

• Can I use frozen salmon for this recipe?

Yes, thaw frozen salmon completely in the refrigerator before marinating. Pat the salmon dry with paper towels to remove excess moisture for better marinade absorption.

• How spicy will the mango salsa be?

The salsa’s heat depends on the jalapeño amount. Remove the seeds and membranes for less heat, or use more jalapeño for extra spiciness. Adjust according to your personal heat preference.

• Is it okay to marinate salmon longer than 24 hours?

No, marinate salmon for a maximum of 24 hours. Longer marination can break down the fish’s delicate proteins, resulting in a mushy texture and potentially affecting the flavor.

Salmon With Mango Salsa Recipe

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4.9 from 27 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Classic salmon with mango salsa offers a delightful coastal culinary experience from Mexico. Pacific Northwest salmon combines perfectly with zesty tropical fruit for a refreshing, balanced meal you’ll savor with each bite.

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Ingredients

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• 4 salmon fillets (4 to 6 oz each)
• 2 tbsps soy sauce or coconut aminos
• 1 tbsp maple syrup or brown sugar
• 2 tbsps olive oil
• 2 tbsps lime juice (approximately juice of one lime)
• 2 cloves garlic (crushed, alternatively 1 tsp garlic powder)
• 1/2 tsp kosher salt
• 2 tsp Tajin seasoning
• 1 tsp paprika
• 1 tsp chili powder
• 1 large mango (diced)
• 1 large avocado (pitted and diced)
• 1/2 red bell pepper (diced small)
• 1/4 cup red onion (finely diced)
• 1/2 jalapeño (seeded and minced)
• 2 tbsps cilantro (finely chopped)
• 2 tbsps fresh lime juice (approximately juice of one lime)
• 1/2 tsp kosher salt (with additional salt to taste)

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Instructions

1. Craft a zesty marinade by whisking soy sauce, olive oil, maple syrup, lime juice, minced garlic, and selected spices in a large bowl.
2. Submerge salmon fillets in the marinade, ensuring complete coverage. Refrigerate for 20 minutes to overnight, not exceeding 24 hours.
3. Prepare vibrant salsa by combining diced avocado, mango, red bell pepper, cilantro, jalapeño, and red onion in a medium bowl.
4. Season salsa with lime juice and kosher salt, gently tossing to distribute flavors evenly. Adjust seasoning to taste.
5. For grilling, heat outdoor grill to 400-450°F. Clean and oil grates thoroughly to prevent sticking.
6. Remove salmon from marinade, discarding excess liquid. Place fillets skin-side-down on preheated grill.
7. Grill salmon for 7-9 minutes, carefully turning midway to ensure even cooking. Adjust heat if grill marks darken too quickly.
8. Monitor salmon’s internal temperature, removing from heat when it reaches 135-140°F. Allow residual heat to complete cooking to 145°F.
9. For oven method, preheat to 400°F and line baking sheet with parchment paper.
10. Arrange marinated salmon on prepared sheet, baking 12-15 minutes until internal temperature hits 135-140°F.
11. Plate immediately, topping salmon with fresh mango salsa. Consider serving alongside coconut rice or preferred accompaniment.

Notes

• Let the salmon soak in the flavorful marinade for maximum taste infusion, but never exceed 24 hours to prevent the fish from becoming mushy.
• Watch the grill or oven temperature carefully, as salmon can quickly go from perfectly cooked to dry and tough if overheated.
• Customize the mango salsa by adjusting spice levels or swapping ingredients based on personal preference or dietary needs.
• Easily replace salmon with other fish like halibut or sea bass, or use tofu for a vegetarian version while maintaining similar cooking techniques.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Grilling
• Cuisine: Fusion

Nutrition

• Serving Size: 4
• Calories: 495 kcal
• Sugar: 9 g
• Sodium: 600 mg
• Fat: 32 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 6 g
• Protein: 35 g
• Cholesterol: 90 mg