The Best Savory Chicken Wraps with Garlic Cream Sauce Recipe

Crafting delectable garlic chicken wraps promises a culinary adventure that satisfies every hungry palate.

Layers of tender meat nestle perfectly inside warm tortillas.

Fragrant herbs and creamy sauce create mouthwatering magic with minimal effort.

Weeknight dinners just became incredibly exciting and simple.

Crisp vegetables add delightful crunch to each delightful bite.

Home chefs can master this recipe in minutes.

Dive into a meal that feels like restaurant-quality comfort without complicated techniques.

Savory Chicken Wraps with Garlic Cream Sauce Magic

• Speed Up Meal Prep: This chicken wrap recipe comes together super quickly, making it perfect for busy weeknights when you want something delicious without spending hours in the kitchen.
• Customize Your Flavor: Easily swap ingredients like adding different cheeses, using alternative greens, or changing up the protein to match your family's taste preferences and dietary needs.
• Restaurant-Quality at Home: The creamy garlic sauce transforms simple chicken into a gourmet-style meal that tastes like it came from a fancy restaurant, but you can make it right in your own kitchen with minimal cooking skills.
• One-Pan Wonder: Minimize cleanup by preparing everything in a single skillet, reducing dish washing and making the entire cooking process streamlined and convenient for home cooks of all levels.

Ingredients for Flavorful Chicken Wraps

• Chicken Strips: Lean meat that provides the main protein source and absorbs the delicious garlic cream sauce.

• Heavy Cream, Chicken Broth: Creates a rich and creamy foundation for the garlic sauce that coats the chicken.
• Parmesan Cheese: Adds a sharp, salty flavor and helps thicken the sauce with its natural texture.

• Garlic: Provides a robust and aromatic base that infuses the entire dish with a classic savory taste.
• Lemon Juice: Brightens the overall flavor and adds a subtle tangy note to balance the creamy sauce.

• Wraps: Soft tortillas that serve as a convenient vessel for the creamy chicken mixture.
• Spinach: Adds a fresh, nutritious green element to the wrap.
• Mozzarella Cheese: Provides a mild, melty texture that complements the garlic cream sauce.
• Parsley: Offers a fresh, herbaceous garnish that adds color and a light flavor.

• Olive Oil: Used for cooking the chicken and creating a non-stick surface in the skillet.
• Salt, Pepper: Basic seasonings that enhance the natural flavors of the chicken.

How to Assemble and Roll Chicken Wraps

Step 1: Sizzle The Chicken

Heat olive oil in a large skillet over medium heat. Add chicken strips and sprinkle with salt and pepper.

Cook until chicken turns golden brown and fully cooked, about 5-7 minutes. Transfer chicken to a separate plate.

Step 2: Bloom The Garlic

In the same skillet, add minced garlic and cook until aromatic, about 1-2 minutes.

Step 3: Create Luxurious Cream Sauce

• Heavy cream
• Chicken broth
• Parmesan cheese

Stir ingredients together and let simmer until sauce slightly thickens, approximately 3-4 minutes.

Step 4: Reunite Chicken With Sauce

Return cooked chicken to the skillet, coating each piece with the creamy garlic sauce. Add fresh spinach and cook until greens wilt, around 2-3 minutes.

Step 5: Final Flavor Boost

• Shredded mozzarella
• Chopped parsley

Step 6: Wrap And Roll

Lay out tortilla wraps.

Spoon chicken mixture onto each wrap. Roll tightly and slice diagonally into halves.

Step 7: Serve Immediately

Plate your delicious wraps and enjoy while hot and fresh!

Tips for Creamy Garlic Sauce and Tender Chicken

• Pat chicken strips dry before cooking to achieve a perfect golden-brown exterior and lock in maximum flavor.
• Simmer sauce gently and stir continuously to ensure smooth, creamy consistency without curdling.
• Swap heavy cream with Greek yogurt or half-and-half for a lighter, protein-rich alternative that maintains creamy texture.
• Add chopped parsley just before serving to preserve its vibrant color and bright, fresh taste.
• Prepare chicken and sauce in advance, storing separately in refrigerator for easy weeknight assembly of wraps.

Variations to Spice Up Your Chicken Wraps

• Mediterranean Fusion: Replace spinach with sun-dried tomatoes and roasted red peppers, adding crumbled feta cheese for a Greek-inspired version.
• Spicy Southwest: Incorporate diced jalapeños, replace parmesan with pepper jack cheese, and add a dash of chili powder for a zesty kick.
• Herb Garden Wrap: Mix fresh chopped basil and thyme into the sauce, swap mozzarella for goat cheese, and sprinkle with fresh chives for an aromatic herb-focused variation.
• Mushroom Lovers Edition: Sauté sliced cremini mushrooms with the chicken, use a blend of parmesan and gruyere cheese, and add a splash of white wine to the cream sauce for depth.

What to Pair with Chicken Wraps

• Pair with Crisp Chardonnay: Complement the creamy garlic sauce's richness with a light, oak-aged Chardonnay that cuts through the heaviness and enhances the chicken's delicate flavor.
• Serve with Garlic Parmesan Roasted Asparagus: Create a side dish that mirrors the wrap's garlic and parmesan notes, adding a crunchy vegetable element to balance the creamy texture.
• Match with Zesty Arugula Salad: Introduce a peppery green salad dressed with lemon vinaigrette to echo the recipe's lemon juice and provide a fresh, bright contrast to the rich chicken wrap.
• Accompany with Herbed Quinoa Pilaf: Develop a light, protein-packed grain side that absorbs the garlic cream sauce and adds nutritional depth to the meal's overall profile.

Storage Advice for Chicken Wraps

Store leftovers in an airtight container in the fridge for up to 3 days. Keep the chicken mixture and wraps separate to maintain crispness.

Wrap individual portions in plastic wrap, then place in a freezer bag. Chicken mixture stays fresh for 2 months. Avoid freezing assembled wraps to prevent soggy texture.

Place chicken mixture in a microwave-safe dish. Heat on medium power for 1-2 minutes, stirring halfway through. Add a splash of chicken broth to restore moisture.

Warm chicken mixture in a skillet over medium-low heat. Stir gently to prevent drying out. Add a little cream or broth to refresh the sauce. Quickly warm wraps separately in a dry pan for 30 seconds on each side.

FAQs

• Can I use a different type of meat instead of chicken?

Yes, you can substitute chicken with turkey, shrimp, or even tofu for a vegetarian option. Just adjust cooking times accordingly to ensure the protein is fully cooked.

• Is this recipe spicy?

No, this recipe is not spicy. It has a creamy, garlicky flavor profile that is mild and savory. If you want heat, you can add red pepper flakes or hot sauce.

• What type of wraps work best for this recipe?

Flour tortillas or soft wheat wraps are ideal. They provide a soft, pliable base that holds the creamy chicken filling well without falling apart.

Savory Chicken Wraps With Garlic Cream Sauce Recipe

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4.6 from 24 reviews

• Total Time: 22 minutes
• Yield: 4 1x

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Description

Mouthwatering Chicken Wraps with Garlic Cream Sauce promise a delightful culinary journey through Mediterranean flavors. Quick and easy preparation makes these wraps perfect for lunch or dinner, letting you savor each delicious bite.

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Ingredients

Scale 1x2x3x

Proteins:

• 2 chicken breasts, sliced into thin strips
• 1/2 cup spinach, fresh

Dairy and Cheese:

• 1/2 cup heavy cream
• 1/4 cup grated parmesan cheese
• 1/2 cup shredded mozzarella cheese

Seasonings and Additional Ingredients:

• 4 whole wheat wraps or tortillas
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1/4 cup chicken broth
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

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Instructions

1. Sear chicken strips in a hot skillet with olive oil over medium heat, seasoning with salt and pepper until golden and fully cooked, approximately 5-7 minutes.
2. Infuse the same skillet with minced garlic, releasing its aromatic essence for 1-2 minutes.
3. Create a luxurious sauce by combining heavy cream, chicken broth, and parmesan cheese, allowing it to simmer and reduce for 3-4 minutes until slightly thickened.
4. Reintroduce the cooked chicken into the skillet, thoroughly coating each piece with the velvety garlic sauce.
5. Gently fold in fresh spinach, letting it wilt and integrate with the creamy mixture for 2-3 minutes.
6. Brighten the dish with a splash of lemon juice, then sprinkle shredded mozzarella and chopped parsley for added depth and freshness.
7. Carefully distribute the aromatic chicken mixture onto soft wraps, rolling them tightly and slicing diagonally to create elegant halves.
8. Serve immediately while the wrap is warm and the sauce remains creamy, ensuring maximum flavor and texture.

Notes

• Swap chicken for tofu or tempeh to create a vegetarian version that maintains the rich, creamy flavor profile.
• Reduce heavy cream calories by substituting half with Greek yogurt for a lighter, protein-packed sauce.
• Use gluten-free tortillas to make this recipe completely celiac-friendly without compromising taste or texture.
• Prep ingredients beforehand to streamline cooking process and ensure each component is perfectly cooked and seasoned.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 370 kcal
• Sugar: 2 g
• Sodium: 420 mg
• Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 3 g
• Protein: 32 g
• Cholesterol: 95 mg